30 Min Power Yoga Flow | Full Body Routine for All Levels
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- čas přidán 7. 09. 2024
- Welcome to your 30 min power yoga flow. This is a strong, dynamic and fast-paced practice for the whole body designed to help you cultivate strength with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a strong practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, side plank balances, backbends and hip openers. It's designed to give you a little bit of everything in 30 minutes.
I hope you enjoy this power yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope you enjoy this practice and look forward to reading your feedback 🙏
Tks you your teaching, I really likes all your video sharing on CZcams; I want to say thank you too much to the teacher; I do with you every day and I recognize my body become more flexible and goodlooking: have a nice day , I love you,
This practice really challenged us in the best way. Thanks so much!
Thank you 😊
You blessed my morning with physical/spiritual nutrition on a fine sunny Sunday in SoCal in June 2024.
That morning mist was a paid actor! I imagine it was a very dewy, refreshing practice! Thank you Charlie 🥰
Haha yes I was so happy with how it came out it created such a beautiful atmosphere. Thank you for joining me 🙏
As were the birds!
It looks like a green screen background
Un grand merci pour la générosité avec laquelle vous partagez votre expertise!!! Je me sens si bien après vos séances ❤
This was a brilliant flow, thanks Charlie. Can feel my core strength has improved after following your videos for the last 1.5 months
I have been using the 30 mins Power Flow and 30 mins Full Body Workout for sometime. I still find them challenging, but I am improving slowly. Great for keeping my 57 year old body moving. Thanks
Thank you so much for your dedication to this class and to keeping moving ☺️ I really appreciate your support
About halfway through this I did not think I would finish but I made it to the end lol. Charlie you're an inspiration!
As a beginner this was definitely challenging, but I can't wait for when I'll be doing this more often to notice how much easier it gets with time💜 I love your beginner weekly playlist!!!
I love your classes! It´s been that I am practing and I´ve learned so much with you. Thank you so much ❤
Thank you! 👍🏻❤️🌹
Challenging, some things were ou of my reach, but I had fun trying and now I feel great.🙂🧘🏻♀️
This was an amazing routine. Thank you so much for creating these wonderful flows
I would never have been able to follow this class as successfully as today months ago before I started your classes. I do feel atrong and energised. Thankyou Charlie
This video was beautiful Charlie. Not only you but the whole flow and the beautiful weather. Thank you for softening my fizzy brain this morning and bringing me back down to earth. Sending lots of love ❤
Hello Charlie, this was just wonderful. Not only from a yoga standpoint. The atmosphere in this video is like none other with the mist in the background and the birds singing. These are the little things that make you stand apart from the rest of youtube!!! I would also like to say that you have an incredibly strong and beautiful body. Do you do any other training outside of yoga to gain more strength? Thank you for all your videos and your hard work. I hope your day was spent in joy and harmony. Jess.
Super séance comme toujours merci beaucoup ça m'a requinqué je ressent de la force et de l'énergie pour pouvoir œuvrer dans ce qui me parle au aujourd'hui génial merci beaucoup ❤
Thank you for your intentionality with the pace of your flows. I don’t feel rushed and sloppy when I practice with you!
Wow this one was wild! Quite challenging and lots of fun! Thank you! 😊
This was amazing power
yoga. Namaste everyone❤
Thank you so much for your feedback 🙏
(I)njoyed this session!
Particularly liked new poses I'd never tried including: flying lizard and some of the leg extensions/hovers . Also liked the hover to warrior 3 transitions.
I found the many planks and hovers challenging and I didn't manage to do the headstand. But I enjoy the classes where things don't come as easily, as it keeps me focused and more present.
My Mum has gotten to know your classes through watching me do some of them. She says you come across as a very gentle and kind person. I agreed and I added that your are great at what you do.
I'm trying to persuade Mum to try yoga...she says maybe...
Enjoy the rest of your week Charlie. Namaste 🙏
Since I've been doing you're practice my body feels so much more flexible and strong. Along with my diet and your practices the fat is melting off my body weekly. And I feel such a positive shift in my energy. Thank you Charlie 🙏
You are wonderful. I've never seen such unique yoga poses. You're so calming. My absolute favorite yoga instructor, I've found on CZcams 💗
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
I'm so grateful to you, Charlie. It feels like flying after yoga practice. Blessings!
Beautiful video with clear instructions - very easy to follow! I love that you have at least one "challenging" position at the end so I can learn new positions (i.e. headstand, flying lizard)! Please continue to post!
Thank you so much for practicing with me ☺️ I intend to be posting on CZcams for a long time
Great practice thank you very much for sharing with us ❤❤❤🙏
Once again, a powerful & uniquely challenging practice. Thank you Charlie for offering these variations of familiar poses. So thankful to have found you.
That was a challenging morning routine. Returning to yoga, you realise how much balance you loose. Thank you Charlie
Happy Sunday i am really glad i followed your page thanks for teaching yoga ❤
Thank you so much I am so glad you found my page too!
Side planks in the morning are a thing 💪thanks Charlie, you're such a great teacher.
Thank you for such kind feedback 🙏
Charlie - thank you so much for what you share. You are my favorite online yoga teacher! I also love your outfits and I wonder where you recommend getting yoga clothing from?
Love your channel and clothing... where is this particular sports bra and leggings from? Thank you!!❤
Loved it! Also the birds in the background just took me to the most perfect place in head and heart. It was exactly what i was looking for. I feel like i went on vacation ❤
So happy I found your yoga classes. I use to teach yoga for many years as I got older I got busier. I am 52 and run every morning and fully enjoy your classes after. I love the flow into poses and I love the challenges. Thank you❤
Good morning beautiful people. My hubby recently hurt his lower back and I was hoping you could recommend one of your videos for him. Thank you for making wonderful videos I really appreciate it💜🎣❣️
P.S. to whomever is reading this remember you're loved and you've got this❣️❣️❣️❣️
Yay can't wait to do this ... Will do it today 😃 thank you Charlie ❤️
Thank you I really hope you enjoy it ☺️
I really loved it Charlie 💕 it was amazing 😊🙏
Dear Charlie,
I want to thank you for all the work and all the videos with great routines! I have been doing your workouts dayly now for a while and I feel so strong and proud of my self - a feeling that accompanies me trough the day. Namaste:)
As suas aulas me estimulam a ser uma instrutora de yoga! Obrigada! Falo de Maringá, Paraná, Brasil ❤
From goddess to skandasana to flying lizard. Beautiful 👏
Thanks!
Thank you so much for your support I really appreciate your gratitude 🙏
❤ Satish from Bangalore, I had practiced it this morning.. I could do almost 85 to 90% of it except asana like flying frog. Really loving your yoga videos.. Just started following you since last week.. 😊
Thanks Charlie. An awesome challenging
practice. No more stiffness. You are an inspiration. Much blessings as you continue to guide us. ❤
Im awake and feeling better ! Less stiff and awake. God knows I needed this. Your routine and energy is needed! ❤
Wonderful! I'm go glad this class helped you 🙏 thank you for joining me
Great transition practice with lots to aim for whilst still joining in.
Thank you for sharing your feedback, I really appreciate it 🙏
This practice made me feel stronger, thank you
I'm happy to read it! Thank you for practicing with me
How wonderful is this practice! ❤ Tuesday morning heaven after a long weekend away!
Thank you so much for saying! I'm so happy you enjoyed it
That was challenging, creative, inspiring and fun all rolled into one! We weren’t even sure those hour elements could all be present in a single workout, but they were! Thank you, Charlie, for helping us get stronger and in better shape 😊
Charlie, your workouts are taking my practice to a new level. Thank you for the energy and support you bring to each practice. Blessings x
Hello Charlie! I do yoga with just a few days and I already started to feel more powefull and better💪 I didnt exercice for a long time because I was exhausted from my work and know I regain my health and power thank you very much 🙏❤️
Thanks
Thank you so much for your support 🙏
Hello Charlie, I appreciated your class but I don't think it is for all levels. It was an occasion for me to challenge myself!😮 Thank you!😅
Happy Sunday Ms.Charlie , thanks for this, another great one... ❤❤❤
Happy sunday thank you for joining me ☺️
Today i felt my body and my mind greatly changed. I felt strong and capable. I really like your yoga class. Thank you Charlie.
¡Gracias!
Muchas gracias por practicando conmigo 🙏
I really enjoyed today's session, even though there are many poses I couldn't do, I was able to simplify them and follow along 😊 Thank you 🙏
It was too powerfull for me as a beginner here to do itnin flow yet I do yoga already almost 30 years now. But enjoyed the most. Thx ❤😊❤
Thanks your kindness and jentle yoga lesson!
I am Japanese and watch in japan.
Asana poses are different from japan's one.
It was special feeling and so nice.
I have much sweety!
I'll come again.
This was a tough one! Thanks! Beautiful scenery. Wondering what part of the world...
I hadn't practiced yoga in a month due to work and i was feeling crusty. This was the best comeback. I missed my yoga practice so much. Yoga is my self grounding tool, helping me find balance in my body and soul. Thank you as always Charlie
Thank you so very much Charlie. This was amazing! I was able to go a bit beyond what I thought I could in a couple of the poses. Goodness! Your teachings, your kindness and patience, have helped me get stronger and gain confidence in my practice. I appreciate you. 🙏🏽
Thank you so much for sharing your progress with me! I am so happy to be here helping you go beyond what you thought you could!
Awesome session, thank you for being an inspiration and guiding me through my recovery. Arthritis pain of the hip is gone!
loved it
Thank you for another great morning of yoga.
Thank you so much for joining me 🙏
Charlie this was perfect. Thank you for the work you put into these videos. Hope you are having a fantastic day (or evening)🙏🏻❤
Hey it's great to hear from you I hope you are well ☺️ thank you so much for your appreciation and gratitude, it's my pleasure to share these classes. Have a great day x
A great way to start my day being kind to myself, thanks Charlie 🤍
Thank you for joining me, have a great day 🙏
Эта йога сделала меня такой счастливой! Спасибо
С тех пор, как я начала заниматься по вашим урокам, я стала намного счастливее и сильнее. Чарли, я очень вам благодарна!
Leapin' lizards, Charlie! Neat flow, novel wrinkles. Thanks!
Haha I love that response! Thank you for making me chuckle this morning
This was the perfect end of my Sunday. Thank you for helping me achieve peace and calm tonight! I especially enjoyed the way you made it feel strong, but energizing at the exact same time! I don't know if that makes sense to anyone else. Have a wonderful week ahead Charlie! ❤ you make every practice feel so special
Beginner here. Was very tough for me. I suffer from a serious injury due to an accident, and I noticed the practice helped those joints that are suffering in my body. Maybe when I get stronger, I will be able to keep up with this practice with ease.
A great challenge Charlie, this will become a regular so I can see my progress and improvements! As always I love how well rounded the practice is! Thank you so much!
I only do weight training (and rarely stretch), but i was feeling a bit weak today and thought, "How hard could strength yoga be?"
Totally underestimated it, but now I really want to get better at it.
Thank you for this amazing yoga session
I am 68 and I did my best to keep up but I could not nearly do any of these poses at all. I feel disappointed in myself but happy because I tried. I loved your soothing voice though and thank you for all of your videos. This particular one was way beyond my level for sure.
Loved this yoga workout though I don’t yet know how to get that headstand. Thank you so much for this!
Thank you Charlie for the effort you put into making these videos ! I loved the 30 minute dynamic flow ! Any chance somewhere along the way of 60 mins ? Thank you ! Namaste !
Hello and thank you so much Jayne. No problem, I will see what I can do in the near future to bring more dynamic 60 minute classes to the channel.
Thank you charlie🙏
Amazing! Did this in the morning sunshine ☀️
Thanks for this short but powerful sequence Charlie! II'm indeed feeling more powerful and capable as I step into the day. 😊☀️🤸♀️
This makes me so happy to read! Thank you for joining me Agnes 🙏
God, it's incredible practice with you, thank you so much🥰
Thank you I'm so glad you enjoyed it
Lovely practice. Thank you.
Me encantó!!! More practices like this one please 🙏
You are beautiful, the practice was beautiful - loved this one. Thank you
Challenging but accessible because of the modifications shown. I took a few breaks but am feeling a joyful sweaty mess now! Thankyou x
Love this yoga ❤️🥰
Thanks Charlie for the amazing practice, I am challenging myself every time with you and hopefully will be able to do headstand one of these days! Your calming voice surely pushes me to do more. Thank you 🙏
Amazing class thank you Charlie 💜
Glad you enjoyed it! Thank you for joining me ☺️
Flying lizard!! That is the coolest pose ever!!!
Hehe I love it too 😊
Wow, this was fun and challenging, I had never tried folding forward keeping a leg extended on the side, it wasn't easy to hold. Thank you for this beautiful practice ❤
Love this headstand transition! I took a while to get onto the mat this morning but so glad I did :) Thank you Charlie!
Thank you for joining me, I’m glad you enjoyed it ☺️
Great session. The ambience (chirping birds) added to the experience. Thanks!
I like this one. Too much up and down makes me dizzy.
My brain is so sensitive after my stroke 3 years ago. Am slowly building back my strength and stemina ❤.
Thanks for helping me 😊
Rose 🌹
thanks ,sister ,.,.,., i love this wonderfull class
Good morning Charlie and all. Fun half hour with Charlie again. We are blessed to have Charlie teach us yoga. Thank you 🌷❤💕🌻🌺🙏🌈
Each practice of yours opens new exciting horizons for me. Thank you, Charlie.
Enjoyed it. Thank you. Beautiful setting/background!
Thank you so much I'm so happy you enjoyed it 🙏
Yes, power yoga with Chalie! Done, saved, and appreciated! Thank you!
Hello, it's thé 2nd tomes I'm doing this routine and I managed really well thé flying lizard, thank you, have à good day
Thank you for this amazing class Charlie!
It's my pleasure, thank you for practicing with me 😊
Thank you. I'm 5 weeks post op from a hysterectomy and this was my first exercise in a year. It was what I needed to start.
Thank you for the session ! As a beginner this was more than challenging but I loved it, stepping out of the comfort zone, and growing.
Can't wait for the next session.
Fantastic power flow charlie I love being challenged in yoga this was perfect it always a joy and pleasure to work out with you always something I need for my body really loosen me u did a fantastic job u are amazing trainer I always feel inspired and that I accomplish to new level keep up the great have a wonderful evening see you next work out thumbs up always u are highly appreciated see you 😊
this was such an energizing, creative flow. so peaceful - perfect balance of instruction and silence. truly the perfect yoga video
Thank you very much, Charlie for this wonderful lesson! 🙏 I've completely done all exercises except standing on the head, it's too hard for me! And I can't stop waiting for the lessons from Mallorca! 🤗
That was intense! Thank you ❤