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30 Min Yoga Flow | Total Body Intermediate Yoga To Improve Strength, Flexibility & Balance
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- čas přidán 4. 11. 2023
- After this 30 minute full body intermediate flow check out The Free 7 Day Fitness Challenge flow.bohobeaut... .
This thirty minute intermediate yoga class for strength, balance and flexibility that will truly allow you to explore your boundaries.
Through a sequence of yoga asanas that include balancing postures and inversions, this practice will revitalize your entire body & ignite your fire within.
Instructor - Juliana Spicoluk
Location: - Barbados 🇧🇧
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Hope you guys enjoyed this practice!🧘 If you want to slim down & tone up check out The Free 7 Day Fitness Challenge flow.bohobeautiful.life/freefitness ☀
Where are your leggings from! Btw, I recently purchased some from Awakened Bohemian and I love them. I'm trying to find brands to add to my collection. I'd be really grateful for any recommendations. Love and light. xx
The best yoga class for the last 2 years!
Dear Juliana and Mark,
I wanted to let you know how extremely grateful I am that your videos were brought to me and for all the work you put in to them. I first came across your videos about 5 or 6 years ago now when I was in highschool. You brought me an incredible gift that has allowed me to go from a scared and broken child to a confident, happy, and healthy young adult who is able to take on all of life's challenges. I don't know where I would be today without you guys and yoga, but I definitely would not be nearly as healed or as strong as I am now. I have grown so much since that first video I started my practice with. My life and outlook on life has completely changed and I know I will continue to evolve with this gift I've been given. My yoga practice and the practices you bring to us are such an integral part of my life that I often take it for granted. It is home to me. So I came to say thank you. Thank you. Thank you. I'm sure many others feel the same. Thank you. 🙇🏼🙏🏻
Take care.
Love and light 💕 Namaste
Wow you just reflected exactly how I feel too 🙏🏽🤍✨
May your life be filled with love
Wonderful flow! 30 min enjoyable strenghtening and vitalising. Please make more of those 30 min flows.
This video felt divine…. It was so beautiful, so revitalising and strengthening… love and light ✨✨✨
Your recent videos had not been hitting the spot like ur older vids for me…. Until now! I loved this!!!
The same for me 👌🏻
Same 😂
Your videos are always exactly what I need, whatever one I do it seems like I needed that exact one. I started yoga because of your videos 5 years ago, and you have me addicted and have helped me so much. Thank you!!!💗💗💗💗💗💗
❤love your voice every time such a pleasure to take a lesson with you🎉
I second that!
Dear Julianna,
Thank you for your kindest voice and beautiful teachings. Its a gift to rise and do yoga with you in the morning!🩷🧡 Sending love to your family and divine hearts wherever you are may you be guided by the angels and stars 🤍
I’ve been following the Boho Beautiful for at least 2 years and that’s the most incredible and powerful practice that I’ve ever done. Thank you so much for your hard work!
It was amazing session with you. I am back on a mat after a week pause and I feel so good now! Thank you for your CZcams classes. ❤
Loved it!⭐️I never did as many child poses but it was so nice, especially the child pose-low lunge transition!😀
Thank you dear Juliana for this amazing practice! The best ay to start my Sunday! Have a blessed day ❤
Amazing ❤ please create more 30 min routines
Cant wait to do this yoga session...Thank you Julianna for incredible yoga class...Sending love from Malaysia😘😘
Absolutely loved this Flow! I think 30 minutes is the perfect length🫶🏻
I loved it!!! I feel like a new person with almost no tension and my stress is gone. Thank you so much🤍🙏🏼
So awesome !! Excellentttt 😇😇😇
This was such a fantastic class. Thanks for your beautiful videos. You are my favorite online yogi.💜
Wow excited to try this in the morning. Namaste ❤
Beautiful, relaxing class for a Sunday morning ☀ Thank you! 💜
I really enjoyed this practice although it was a bit fast for me but I'm hoping as I practice more I'll be able to catch up. You're amazing and this practice energized me and I'm definitely going to practice with you more. Lots of love.
much love this channel stays goated (ran by angels)
What an amazing yoga session, what a video!!!!! Truly grateful ❤❤❤❤
I don't really know what is more relaxing: Your routines or your voice❤❤❤..
fabulous sunday morning session. I feel AWESOME. Thank you so much❣🙏🏽
Loved the scenery esp now it has turned chilly
Thanks!
so beautiful and every time new challenges! Thank you so much!
you outstanded yourself in this class, Juliana!! thank you
Love this practice
still need lots of work on the headstand (too sacred) but absolutely love this practice.
I loved the playful attitude of this practice! Thank you Julianna
Perfect total body activation flow! Thank you! ❤❤❤
Love it, please do more of these advanced classes ❤
They're amazing
Healthy💪 happy 😀 and strong 💪
I really enjoy your videos and have been doing them for a few years. I do have to mention that in eagle pose, you do same arm and same leg on top, but I believe classically it is done in opposition? Wondering why you have chosen to do it another way? Thank you!
I love your creative sequencing. Thank you for another wonderful class.
Thank you so much 🎉❤
This was good! Not as much of a workout (because I couldn't do a lot of the intermediate poses) but it was relaxing! Thank you so much for posting!
Very nice flow ❤
Thank you
Please add this to "intermediate" playlist, we cannot find it easily. Also hope we will soon see new advanced videos. I've been following you for years, miss movements which make us push the limits. Thank you
Thank you. Thinking of Cleo and you with prayers 🙏❤
I love this class very much, thank you so much
This was an amazing practice! Thankful and centered.
This was an amazing class.
I am grateful for my body ❤
sooo nice and sooo good To start my day Thank you
Beautiful practice!! Love it!🩷✨
This is the best of you. What was the difference from inside?
Namaste my lovely friend ❤❤
I cherish you above anything else in my life ♥️ ❤️ ❤❤
Worrying is a complete waste of time. It doesn't change anything. It only steals your joy and keeps you busy doing nothing.
Good afternoon 🌄 ☕️
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓😮
Wonderful session 😃👏👏. I feel stretched, relaxed , ready to start the day 🧘♀️
Merci.pour ces supers paysages et les vidéos bien sûr ❤
Chillunge _____ A+(complished!) Thank you, such a pleasure, supremely greatful . Namaste
favouriteeee
Wonderful class ❤ Thank u Juliana can't wait to do it 🌼🩷☀️
Love your voice thankful for this yoga practice
謝謝！
Absolutely LOVE your videos thank you sooo much♥️♥️♥️♥️
I do wish this had been marked a slower class. I did not enjoy how much child’s pose there was and would have picked a different class if I had realized
❤ thank you
Loved the innovative flow! Can you remind me of the skin care line that you use?
I love this practice! Thank you ❤
I love the lesson!
More than Wow-thank you so so so much friend love ur workout. This is what I needed 💕👍
Lovely flow i feel just great..Thank you .. Namaste x
Thank you so much
What a beautiful view up there ❤
It is soooo good! I love this!😍
дякую за чудову практику!
Thank you! That was amazing
I did my first headstand today with you☀
Juliana é uma alegria praticar yoga contigo todos os dias, você faz parte da minha vida ❤, está no meu cotidiano , luz e amor para a sua família, namastê💛🧡💚
This was amazing -- been this was like old school boho beautiful & it was much needed after having received some tough news on a friend a few days ago. Thank you for your beautiful practices 🙏🏽 #headstandoneday😅
This felt incredible!
When you do a live camp i travel the world to be there😂🥰
Loved this flow!!
So enriching. I would love to go on a yoga retreat with you.
Wow!
This was extra beautiful ❤
Thank you !
The best teacher ❤
#1 Favorite Teacher. Including her Husband Mark too.
Fantastic
love every video
Thank you🩷
Great thank you❤
Thank you ❤🎉
Thank you ❤
Loved this flow 🙏 thank you
Incredible 🧡
Namaste ❤
Thank you ❤❤️❤️❤️🙌
Thank you know you got my heart right there. Going up 🔥⚡️🌌🌍
😮😮😮😮❤❤❤❤❤amazing as always
Amazing practice ❤
Please create a video on advanced yoga because with this yoga practice I won't sweat even a single drop
I never done any Intermediate yoga classes with them. That's ok, it's going to take time for me to get to Intermediate level classes.
❤❤❤
Classes are great, thx for that!
Just all these ads are really annoying
Absolutely love, love, love this practice, Juliana💖💖💖🥰👏🌟🌟🌟and beautiful location🤩
Biggest warmest hug, appreciation, gratitude and much much L💝VE 😘😘😘🧘🏼♀️🪷🌈
Absolutely breathtaking and beautiful 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰