45 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 6 - 30 Day Yoga Challenge
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- čas přidán 4. 01. 2024
- Welcome to day 6 of the 30-day yoga challenge. Today we are combining the sequences from the last few days with a 45 min full body yoga flow. Within this class we bring together some of the poses that we practiced throughout the week so that we can do a little bit of a recap and revisit some of the skills that we focused on.
In this class we work towards Standing Splits, Crow pose and Wheel. Hopefully you will be familiar with some of the sequencing from the first 5 day's of the 30 day yoga challenge.
📚 The reading at the end of this class is by L.R Knost
I hope you enjoy this full body flow.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello everyone, I hope that you enjoy doing a re-cap from the first 5 days of the week. I can't wait to see what you thought of the reading at the end too 🙏
Did you write that?? It was breathtakingly beautiful!! 🫶🏼
Your reading was stunning .❤
I've being experiencing the awful part of my life. Your practices really helped me feel good.🙏🏻
So are people😢
Amazing, so true also! Thank you so much for these classes, it helps to keep my practise every day.
Thank you so much, Charlie Follows 🙏 I practice yoga with you every day and I love it so much 💗 You're wonderful and the best yoga teacher 😍 In your yoga classes we can find everything needed, stretching, strength, relaxing and meditation 🙏❤️
Wasn't expecting your words at the end, and I found myself crying. Thank you for guiding us. Our bodies truly are incredible vessels to navigate Life with. Loved hearing the birds, too
Me too, it felt so healing ❤ it was very unexpected but I think I needed to hear it
Me too!!!!!!
Me too, and meditation after was so peaceful ❤❤❤
Ditto!!
I cried too… Such is Life. Thank you for those very much needed words. ❤
The meditation at the end brought healing tears to my eyes. Thank you for an amazing practice, Charlie! 💕
Oh wow thank you so much for saying! I’m so glad you enjoyed this session 🙏
Same here, it felt so good ❤
Thank you so much for this wonderful flow and the healing meditation at the end. 😘
Truly an incredible 6 days, Charlie! I can’t believe how much work and creativity went into these practices and the fact that you have compiled a whole month! An amazing achievement. Thank you for your hard work and the heart and soul you poured into this series. Xxx
Oh thank you so much for your recognition. It was a lot to bring together at the time, but seeing how it's being received and enjoyed now makes it all the more worth it. Thank you for being here 🙏
The concept of working towards different poses during the week and a recap on Saturday is amazing. I have been doing online yoga for many years now with well-knowned teachers, but I have experienced and improved at a different level since I started to follow Charlie. Thanks Charlie, you are a game-changer ❤
You are my Earth Angel! I truly appreciate you and the love you put into your practices. Today's practice was phenomenal and divinely timed!😭🔮 Thank you and have a peaceful day!🤗☮
Charlie please do more of readings and slow songs at the end. It is deeply relaxing!
I second that request. Today's reading really spoke to me. Thank you for all of your content. I always look forward to your sessions.
This might be one of your best practices. The way it tied in all the previous sequences so expertly, the reading at the end in shavasana and then the guided mediation to wrap it all up created an incredibly rewarding and fulfilling session, both physically and emotionally
Can't wait to see what the rest of the practice brings ❤!
Oh wow thank you so much! You just described the exact experience I had in mind when I was planning this class, I'm so happy it translated as I had hoped 🙏
With the backbend and crow stand practice, I'm starting to wonder if Charlie is secretly teaching us to breakdance
I enjoy all of your classes,especially the meditation part🧘🏾♀️, life is amaizing and then it’s awful,and in between it’s ordinary and mundane. Day 6✅🇰🇪
Thank you so much for joining me for day 6, I'm glad the words spoke to you 😊
So beautiful how all the previous classes came together. The result is a beautiful and fun class, with a perfect ending. The poem during Savasana made me feel a bit sensitive and small, because it was so beautiful and deep. Also enjoyed the meditation practice 🙏 Thank you so much for everything you do for us 💗 Can't wait for tomorrow's surprise class 😍
I am glad to hear I was not the only one crying happy tears at the end of this practice. Thank you Charlie, your work is much appreciated ❤️
This might become one of my favorite routines! I'm looking forward to the rest of the challenge! Thank you for the Energie and love you put into your videos! I love it!
The progression, speed, and various of movements were perfect for me. So happy to find one of the best yoga instructors here. Thank you for all the work you put in.
Hey guys, before doing the exercise try this : ask yourself to expand your capacity to receive more of this yoga flow exercise more of the healing and release it holds, more of the benefits it has on our mood and body. And allow yourself to engege fully being aware of every single move it makes it so beautiful and deepens your experience. That's what I do, and thank you Charlie for sharing its absolutely amazing to have the chance to learn from you ❤️❤️❤️
I love how these practices all work together and culminate with the peak pose! I never thought I would ever come as close as I did to wheel pose! The constructive rest and meditation at the end felt so good. Thank you!
Thank you! I enjoyed the integration of some of the past day’s movements. Really enjoying this series. There are so many flavors of yoga. Your style is great for me and my need for a slower paced alignment based yoga.
It's so amazing how a week's practice was helpful in today's recap. I felt better at doing wheel, crow and standing split. Thank you for today's practice.
Still haven’t made it onto my head for wheel but looking forward to see progress by the end of this challenge hopefully 😊
Love this!! I have never worked out 6 days in a row without stopping and I am truly enjoying this challenge. We appreciate you Charlie!! Thank you see you tomorrow for day 7!
There’s something so special about a yoga practice💛 I love moving my body but not feel totally depleted afterwards. Thank you Charlie for this challenge!
This has been a wonderful week so far! Thank you for the short meditation at the end. Its a goal of mine for the year to practice meditation so, this was an awesome way to end this practice today! 😊
This my favorite practice of yours so far! It was so fun, relaxing, and challenging. I accomplished more trying core pose with more parallel form than I ever have before! Thank you, truly.
I enjoyed the sound of the wind, same as the birds! Thank you! Amazing practice as each time!
This week has been simply amazing, thank you for showing me how great yoga can be, can’t wait to see tomorrow’s surprise and to complete the 30 days of yoga and hopefully a lifetime of yoga❤
Your ending message was so beautiful and needed. It really hit hard, and it was a good reminder that we're all experiencing the same highs, lows, and in-betweens. Thank you for the practice and the healing :)
This was everything! Not only i was able to do do crow for 5 full breath feeling so strong and focused, but then in shavasana i shed tears of happyness and gratitude for myself and my life. Thanks Charlie i don’t know how to express my gratitude for what you share. Just thank you so much 🙏🏻🤍
Thank you Charlie. That was a beautiful practice with plenty of challenges and just enough easiness to keep my confidence up. The reading with your beautiful soothing voice was the icing on the cake for me🙏💕🌸
AWESOME! Loving how the main components of this weeks classes are woven into a single and accessable flow that allowed me (58!!) to actually attempt standing splits, wheel and crow. WOW!! The reading (which caught me totally unawares and was all the more striking for it) had perfect delivery, tone and timing and then topped off by the meditation while the whole sank in. Will be replaying this class over and over. Thank you so much xx
I loved it. I used to do the wheel before surgery and also the crawl with one leg. I also adapted chaturanga.
Charlie, thank you so much for sharing all these beautiful practices with us and guiding us through them so magically. I'm always looking forward to doing your videos! 🙏💖
@CharlieFollows The reading at the end of class made me burst into tears. It is very rare that I cry on my yoga mat but when it happens, it feels so cleansing, healing and definitely needed. Thank you for your words reminding us that all experiences are what make this life so wonderful. I am a couple days behind on the challenge but will catch up. Thank you thank you thank you Charlie. 🙏🏽💗
Your words brought me to tears. Life really is beautiful! Thank you for being amazing Charlie
A lovely wrap up of the previous classes Charlie. I really enjoyed that - thank you 🙏🙏
Thank you Charlie ! I am in the process of catching up on the challenge . I had a total reverse shoulder replacement 2 years ago now . The other shoulder requires a replacement. I have managed to keep it strong with rehab and yoga . Internal rotation of the joint is still problematic. I have had failed scary attempts at Urdhva . However with your progression to get into the pose have proved a miracle ! I was able to get carefully get my head off of the ground ! I love the pose and I have missed incorporating it into practice . The reading at the end was bellisimo! This is life ! Shoulder replacement yuk ! Then Urdhva ! Amazing !
Thank you, Charlie. Love the progression and I just feel good about my self. I did the wheel, yay, but no crow, but that is ok. I am just proud I tried. I loved and appreciated the inspiring words there at the end I am going through a huge transformation right now and it is scary and I cried with those words. It is the truth. Just love all of it. Anyway, you are helping me as my body shakes and vibrates and I know I am releasing trauma. Thank you.
when you started talking during savasana about life and how it relates to breath, that was just amazing. your tone of your voice and everything just went so deep. really appreciated that extra, thanks a lot
An amazing practice 👏👏 First time ever I’ve conquered wheel…held it for three breaths, a huge improvement from zero earlier this week 😂 Thank you so much sweet Charlie, I couldn’t have done this without your superb and detailed guidance 🙏🏽 Have a wonderful evening 🥳❤️
I agree with you, these are all so amazing.
I have thoroughally enjoyed these last few days. Looking forward once again to my time on my mat. Enabling me to carve out a daily routine just for me. I'm pleased with how much I've remembered and how much my body is allowing me to move during these practises. Ive needed to do Day 6 & 7 straight after each other today x
Really love your internalization naration through savasana since I'm currently in the awfull spot right now, but your words more than encouraging for me, it is the mantra for me to holding on. I can't believe you're doing this series for free, namaste, Charlie💗
Shavasana is the best I ever did.i never felt shavasana this good .and the reading at the end ,I will never forget ,that is the best way to turn inward .
You are a genius Charlie . You make the yoga classes so soothing and exciting. I love doing your yoga.
Hermosa práctica para comenzar el año. Muchas gracias 🙏🏻✨
This 30 day challenge is life changing! THANK YOU!! Tears rolled down my cheeks when I heard the affirmations during shavasana.
I hope that 2024 pours bountiful blessings on you!🎉❤🎉❤
Dear Charlie! Thank again and again for this amazing practice! I’m glad to have this opportunity to join your classes! That’s exactly what I need now! I was able to hold crow for few seconds and wheel on my head but the word at the end explained my status now! Will look for brighter tomorrow! ❤
I cannot express how thankful I am to you Charlie.
So from the bottom of my heart Thank you for all the hard work you put into your videos.They are truly amazing and continue to surprise me every class I take with you!❤
🙏
Thank you for all of that, such an abundant content 🙏
You are a beautiful soul and your words about life touch my heart deeply. Love you Charlie ❤
With tears in my eyes, I can't tell you how much I appreciate you for taking the time to bring this challenge to us. Thank you for your kind words, you deserve the world!
Thank you for your beautiful words at the end, brought me to tears. And I heard the mantra " I am right where im suppose to be and everything is working out for me" sending love to all 🐝🧡
So your reading at the end for so well for me especially yesterday. I took quite a fall down our stairs carrying our Dorky dog down. He made it well but I am very bruised. That was my awful bit celebrating the ordinary back to the amazing. Did some modifications due to the bruised coccyx. Your transitions truly made it more feasible to do more and keep with the goal. Thank you sooooo much!
My warmest thanks from Munich,Germany, Charlie!Day 6 accomplished!🎉 Looking forward to what more you've got in store for us!❤
Incredible experience! Can’t wait for the next three weeks! ❤ Thank you for this program, your time and love for us.
Best flow … I’m so glad to have found this channel. You’ve seriously improved my practice Charlie , thank you
Absolutely amazing practice, thank you🙏, Can see and feel the improvements. Words at the end made me cry a few tears. ♥️
That moment coming back from shavasana to a seated position, when all your blood rushes back to your head and you feel like you just returned from another world! Absolutely incredible. Today was one of the hardest classes in the challenge yet for me, but so satisfying! I had a really hard time with the standing splits, but I'm making progress! I never knew I could go from nothing to something in a single session. Thank you so much Charlie 😊
Wow that was the best video I’ve done and the end did have me crying too!! The words you spoke were so true! Thanks so much ❤
This is my favorite class so far from this 30 day challenge! Great flow of poses and I especially appreciated the extra long Savasana and the little meditation at the end, and the reading brought tears to my eyes. Thank you
That was an amazing practice. I have never felt stronger trying those poses and even though I can only do parts of the peak poses I felt overjoyed at my progress.
Your words at the end... brought tears to my eyes. My hearth is full! Thank you for your amazing work and dedication! I love your practices! I don't follow the order - I started by the 1st of February with the idea of doing yoga everyday - nevermind how long the practice is. So I started with just 10-15 minutes. But yesterday had 30 minutes for lower body and today this 45 mintes and the meditation... I love that! Thank you, thank you, thank you!!!
Thank you so much! I enjoyed this class more than I could say. I have been following the challenge and for the first time ever, I managed to lift up both feet in the crow pose for a whole breath. Thank you really much for your guidance throughout all the poses, for your gentleness and your smile! The meditation time and your words were very soothing as they echoed very strongly in my heart. Again thank you ever so much. ❤
Hello Charlie 👋🫂 I just finished this 45-minute class and completed Day 6 of your 30-day yoga challenge. I am glad that you planned this class threading in all the previous classes. That made our practice more deciplined. I needed that. The rustling wind sound, the music, and the poem made me feel more grounded. Thank you for that. ❤😊❤
I didn't expect to start crying when you have that reading. It was exactly what I needed and it was so healing. I truly felt like I had accomplished so much in the past 6 days, and all the relief and self love just came out in one emotional explosion. Thank you SO much Charlie. I've only recently started following you and you've been by far the BEST! Thank you 🥰
Wow! I found myself doing poses much better and stronger today! And I almost remember the routine! Thank you so much! You are brilliant and very very kind☺🙏
Thank you Charlie! My husband Mike and I enjoyed every part of this flow! Have a wonderful day!
I loved the reading at the end, I really connected with the words. Great class, couldn't make wheel this time but that doesn't discouraged me. I saw some improvement in my standing splits though, and I'm happy I'm dedicating this time for myself. Thank you Charlie, see you tomorrow for Day 7! Day 6 in the books.
I love the background and your soothing voice during the amazing, the awful, and the ordinary. The meditation in the end made me realize yoga is a reflection of life. Thank you 🙏🏼
Thank you so much for sharing your insight! I think that is a beautiful takeaway from the class 🙏
This was an awesome flow. I dig putting everything from the week all together, very clever. I’ve been using your videos for almost a year and enjoy them immensely…I marvel at my own progress, especially today where I did crow and wheel IN THE SAME DAY!!! It’s amazing to be able to surprise one’s self. Thank you for all your efforts and posts. They help me get stronger and bendier everyday.
Thank you so much miss Charlie I really enjoyed this class I had so much fun I feel like I did better on all the poses then I ever have thank you so much I loved the reading you rock miss Charlie ✌️ thank you
A beautiful coming together of your classes from the last five days. The reading and meditation at the end were both beautiful and unexpected. I look forward to the sound bath tomorrow. Thank you so much for this Charlie ❤
Thank you so much for putting together this beautiful wholesome class Charlie!!! It was something else 🤗🩷
Loved how everything came together, the funky transitions into backhands, and the savasana! Amazing ❤
I really enjoyed this sixth day. After a week of rest and recovery I am so happy to be back on the mat. I loved the fact that it was a "recap" from all of this week's peek poses. I am feeling good, strong, powerful and so into myself. Thank you so so so much !!!
Absolutely love, especially the poem and guided meditation
Thank you once again, Charlie. The 45 minute practice was a nice Saturday morning surprise.
Love day 6, thank you, plus all these other people that are doing this challenge.
Thank you 🙏🏾 for sharing this practice I really appreciate the longer practice.
I think it is very inspiring to know that your work has improved the lives of so many creatures there, so please know - it has ❤️
Thank you for this challenge and the effort you have put into it - loving it so far.
I been wanting to practice yoga in my life and thanks to you im making time before or after work to check up with myself, even when im a little lazy I make time to practice and I look forward to see you on the next days, thank you so much
This was great, loved the 'recap' / bringing it all together - this felt like it gives the week even more purpose and a sense of progress! Thanks so much, I'm really enjoying your series 🤩
Only just found you today as I am finding my way back to a more regular practice. thank you for an enjoyable session.that was put together with a lot of thought
This was my favorite workout of the week. Challenging yet calming thank you ❤
Well, Charlie...you continue to inspire me to stick with this practice. Each day i practice with you im more grateful for the things my body allows me to do. Thank you very much.
A challenging well orchestrated class. A great culmination of the preceding classes. The reading and subsequent meditation inspiring. Wonderful Charlie. Thank you
Thank you Charlie! I felt so relaxed after this session. I was so worried about something ,and then decided to do this challenge. I've been doing since day 4. I am feeling bad I missed the first 3 days.
But anyhow, the whole routine made me feel better and specially what you said about life towards the end.
Thank you for this, so grateful!
Can't express my feelings right now, I'm just infinitely grateful. You're such a blessing. 💖💖💖
Thank you so much. I really enjoyed this flow. When we learn to combine the awful, the mundane and the amazing all together....then we truly feel the peace of the whole.
It was a pleasure to follow your guidance. That flow from one sequence to the next was great, it filled me with peace and calmness ready to start the day. Thank you. Can't wait for the surprise tomorrow.
I'm a week behind due to a mini break and now a cold, but I'm now back. So grateful to be.
I'm not sure if it's the cold or emotion but the words at the end a really felt. I've had a few years of quite an emotional roller coaster which I'm hoping is to soon to come to an end. I appreciate all your classes but today's was amazing. Sorry I'm a week a drift. 🙏
This week has been fantastic! I have been doing yoga for over a year and been quite consistent for around 4 months. I've struggled accessing poses like wheel and crow and managed to crack both through this week's practice! Thank you so much for this gift Charlie, i'm super grateful to be practicing with you and looking forward to the rest of the challenge. Sending you lots of love ❤
This was amazing ❤. Thank you so much for your help. I feel warm and calm after the practice. Ready for a nice weekend. Have a nice day and see you tomorrow ❤🙏
Thanks, Charlie, for this practice. I'm having trouble finding calmness or peace due to work stress and weight gain. Your words struck me to accept life's experiences, whether good or bad, and always go back or reset. God bless you and keep us with you through yoga practice. Love from the Philippines 🇵🇭 💕
Perfect Yoga flow today! I could feel the warmth and energy through my body. The poem during Savasana was so real and beautiful. Thank you so much!!
Thank you so much for your feedback I am so happy you enjoyed the class, shavasana and poem at the end.
Hi Charlie - my 30 day challenge started late - but I am loving it. Today was just amazing with a beautiful meditation. Thank you 🙏🧡
Thank you so much for joining in with the challenge, it’s great to see you are enjoying it
This was an absolutely fabulous practice! I love love, love the idea of an end of the week practice to review the week's lessons, it was so helpful. Charlie, you are such a brilliant instructor. The care & the imagination that shines through in your classes is so precious & the beautiful locations are inspirational, as are you.
Thank you 🙏😊❤
I started this challenge this week, while doing yoga strong. Today’s class was the first time I was *almost* able to do crow 🙌. 1 toe barely on the mat❤❤. Never thought I could even get that close! The reading at the end was an unexpected surprise and I ate with another commenter, it brought some misty eyes, but in a good heartfelt way.
Loving this challenge and your videos! I've been practicing for a while on youtube, but I feel like now I am really progressing with your videos. I was a ballerina for 10 years and lost most of my flexibility, but today I made it into a FULL WHEEL!!! I didn't know I could even do that again!! Thanks so much for your practices and motivation to keep trying and pushing!
Hi Charlie this was a great class, was so happy it was a recap and opportunity to practice poses from the week. I love the reading. I would like one of these in each of your classes. Thank you Charlie :)
this was such an amazing practice. We started the challenge a little late with my husband, but have been doing it as often as we can. Already feeling many improvements and are loving all the classes :)
Beautiful practice. The sounds of the birds really relaxes you.