30 Min Yoga Sound Bath | Gentle, Rest & Recovery | Day 7 - 30 Day Yoga Challenge
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- čas přidán 6. 09. 2024
- Welcome to day 7 of the 30-day yoga challenge. Today we are joined by Javier who is going to be playing music for us while we are holding postures to create a deeply restorative yoga sound bath experience.
Lie back and get comfortable, as we relax and restore some energy. Bring some pillows, blankets and bolsters if you have them to support you throughout this class so you can get really comfy and completely relax.
I hope you enjoy with restorative yoga sound bath.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
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I am nervous excited to share this class with you today because it's something I've dreamed of doing for so long. I hope that you enjoy the experience we created 🙏
Hi Charlie, this sound is like divine melody. The sound of Om. So wonderful...
Best! Thank you. Love the magical sounds, creating the,best vibration to tune into the body. Thank you to you both.
I can tell you how much I needed this restorative sound bath ! Thank you so very much Charlie . With gratitude and love Namaste ! ❤
Thank you for giving new experience.
Very relaxing can’t restorative ❤
I have done many 30 day challenges, but it was so nice to see someone incorporate Sound bath . It has become one of my favorite things for self-care and healing. So for you to do this and force me to slow down, and my own home was amazing. Thank you Charlie.
That was hard for me as I usually can't even do savasanna at the end of the practice, because I'm too hectic and restless... 😅 But today I decided to let go and just flow with this sound. Totally diffrent experience! Thanks, Charlie, I didn't know I am able to stay so long doing "nothing" ❤
This past week pushed me to my limits in every way. After finishing the sound bath, I'm left speechless and buzzing. I have no words at how much strength and love I've felt for myself and my body for this first week of the 30 day challenge. Thank you for creating this Charlie. You are doing incredible things on your channel and I am honored to spend my time and energy with you. Thank you 💕
Hello and thank you so much for sharing your experience and for putting such a big smile on my face! I am so happy the first week of the challenge left you feeling strong and grateful for your body. Thank you for being here 🙏
My husband and I have started doing your 30 day challenge together and we love it! Neither of us have ever tried yoga before and are hooked. Thank you so much Charlie 😊
Thank you so much guys, I'm really pleased to read that you are enjoying practicing yoga 🙏
I tend to watch your videos through once before doing them, just so I know what's coming and don't need to watch the screen all the time. I'm only a few mins in and already super relaxed. Not sure I'll make it to the end without falling asleep! A great addition to the challenge!
Thank you so much for taking a peak beforehand. If you fall asleep then I feel we did our job well because that’s my aim, to help you drift off into deep relaxation ☺️
@@CharlieFollowsI Don't know why...but I somehow could not relax...maybe was restless or worried...hoping to enjoy other sound baths ...💔
The second best way to experience this is with noise canceling earbuds 😌. Thank you Charlie & Javier for this peaceful sound experience 🙏🏻 Gracias.
This was beautiful for me. Lovely, gentle, fabulous setting, my only disappointment was that the wind on your mic kept reducing the level of the sound of the gongs. Thank you Charlie and your Gong master, ·(sorry can’t remember his name).❤
Hey so sorry about the wind, this was filmed the day after a storm in Mallorca. In the following classes with the music there was no wind so hopefully it won't be an issue next time.
Thank you Javier and sweet Charlie for creating such a wonderful and peaceful space for me to just let it all go 🙏🏽 I regularly use sound baths of a certain frequency to either meditate, or just get a good nights sleep.. It’s a perfect companion to Yoga.. Thank you again to you both for sharing your energy ❤️❤️
Thank you so much ☺️ I will pass your thanks onto Javier too. I'm so happy you enjoyed this session.
Thank you so much sweet Charlie to you and Javier for this deep relaxing yoga session. I really fall asleep and did enjoy a lot this wonderful addition to your challenge. No need to worry at all. Great work! ❤🎉🤗💞😘💐Thanks once again. ❤
What the heck was that, Charlie?! ❤ My first sound bath experience and I was seeing waves of the vibrations on my eye lids! I'm not sure if thats expected or not. Thanks so much for this unique, suprising experience. Feeling pretty zen. 😌
Oh wow! That's so cool and really encouraging to know you got so much form this online experience. Thank you for joining us.
This sound bath was so calming and healing for my soul. I couldn't believe 30 minutes had already gone by when it had ended! Would love to see more of these from you and Javier. Thank you both!
Wow this was amazing, can’t express in words.i have never experienced this type of sound healing. Thank u so much Charlie ❤🙏
Thank you so much for your gratitude, I am so happy I could offer a new experience for you.
Hi Dear Charlie. It was a fantastic lesson. I realized how difficult it is to challenge even our mind which struggles to relax the body and how necessary this is.
Nourishment for the soul and the ego, stopping to reflect and not believing to be superheroes. thank you, a big hug da Laura 🥰 have a nice Saturday
Hello Laura you are absolutely right, that's why I think these sessions with minimal movement are far more challenging because they force us to be still and observe the mind. I'm so happy you enjoyed it 🙏 thank you for your dedication to the challenge.
Beautiful and very unique experience. Thank you!
Thank you for joining us
What a blissful surprise to have this on day 7! Thank you so much for this opportunity, it's been awhile since I enjoyed a sound bath! In gratitude and see you tomorrow!
Hello, I’m doing the 30 day Challenge like a lot of people and … for a better experience, I wanted to take headphone for a better sound. Instruments are incredible but … Sometimes it doesn’t sound very good because your microphone take the Wind too. During the first 5 minutes wind interferes with the microphone after its better. I don’t know if people has noticed that … The Musician is good. It was a very good idea. Let’s go for the rest of the 30 day Yoga Challenge. Just .. ? Why 30, January is 31 ? So … 31 days Yoga Challenge ?! ahah 😉 Cheers from Lyon in France. Thanks Charlie !
Hey so sorry about the interference with the wind, this was filmed just after a storm in Mallorca so there were a lot of unexpected weather problems we were dealing with. In the following sound baths throughout the 30-day challenge the wind went away thankfully so hopefully it isn't an issue for you next time. Honestly I just thought 30-days had a better ring to it, and maybe 30 is enough? Thank you for joining in here ☺
The same with me-due to the wind I couldnt relax at all. Plus the sound of sooooo many birds was too disrupting for me too. But as I can see from the comments, Im probably the only one 😅 Thanks alpt for all your work Charlie anyways, ots a treasure (and with this oppinion Im not exeption for sure) ❤
Thank you so much for this video! I am doing yoga for the first time consistently with your videos and they are so amazing!
As relaxing as this practice was, I found it very challenging to rest and keep my thoughts from racing. I'm going to revisit this class to get a better handle of my awareness, and to completely surrender to the sounds that were penetrating my ears. Thank you Charlie for this experience, I appreciate it. ⭐⭐⭐⭐⭐
This was my first experience of a sound bath, which I did find a really relaxing and lovely experience. However, for me I really struggled towards the end and ended the session early. Being able to relax and clear my mind for another session is something I am very happy to work towards. Thank you Charlie ❤
Hello thank you for sticking with me as long as you could, I understand that being still for long long is at times more challenging than doing intense postures.
Thank you! I'm starting the challenge late, but it's a wonderful reset. As I've recently moved and relocated. Can't wait to continue the journey. ❤
Charlie, this was FABULOUS as I work to ground my Vata dosha and build more grounding roots into my daily routines. This is fabulous and so very much appreciated. Thank you!
I think this was the most challenging class for me. Lying down trying not to move made me feel very anxious especially for the first pose. Then it was better while doing shavasana.
Today, for the first time, I did such a sound bath. After finishing the class, sitting up on my mat, I realized, a little above the neck, my head has a tingling throbbing sensation. After 5 minutes or so, it spread and faded all around my head. In a very soothing way, it was making me a lot calmer. Never felt that before. Thanks for such an experience. Successfully went through the first week, even if late but at my own pace and dealing with my own challenges.
I loved this class so much! I’ve never been able to meditate or stay still through silence, I loved being able to focus on the sounds instead of my inner dialogue. I also love that is apart of the 30 day challenge, thank you both for incorporating a session of rest, relaxation and rejuvenation 🧘♀️✨
What a lovely moment 🙏🏻🙏🏻🙏🏻 thank you so much
I really loved this collaboration between you and Javier. This is my second sound bath ever and it felt amazing! My mind and body feel super relaxed now, ready for a relaxing Saturday night 😌. Thank you so much Charlie and Javier 🙏
Thank you so much for joining me, I will pass your thanks onto Javier too and let him know how much you enjoyed it 😊
This was wonderful! I realized how hard it is for both my mind and body to be still without thinking of all the things I need to get done. I definitely need more rest intergrated into my days and weeks! Thank you!
Absolutely beautiful ❤ I'm drawing so much wisdom and inspiration from each day. I hope i become even half as wonderful of a yoga teacher as you are. You bring so much joy, inspiration, as well as peace to me each time I practice with your videos. 😊 Thank you Charlie ❤
Oh wow thank you for such a kind compliment! I really appreciate your kind words and recognition 🙏
Just finished it, loved it. On this wintery, snowy day it took me back to one of my favourite things to do: sitting in the garden listening to my wind chimes. Very relaxing. Thank you, Charlie.
I ended up doing 6and 7in the same day…. Wonderful
Thank you for combining the days 🙏
Wow amazing, I love this sound. For me, this was the perfect conclusion of the first week. Be careful not to fall asleep.
Thank you so much Charlie. It was a great way to force the body and mind to slow down and become grounded 🙏🙏 Nameste.
Thank you so much, I know it isn't easy to slow down but I hope everyone will benefit from it.
That was incredible. My husband and I got into an argument last night. We have been talking through it this morning. But this was so healing and just what I needed. I hope you have another sound bath in a future challenge. Thank you!
A superb meditation class that has left me completely relaxed. Thank you, Charlie🙏🙏🧘♂️
Thank you so much for joining me, I'm glad this left you feeling relaxed after a busy week of classes.
Thank you for being such a wonderful teacher for us. You're helping a lot in this journey of Yog!
With love ❤
It is my absolute pleasure to share these classes 🙏 thank you for your time and energy
Oh wow, how beautiful. I am in a state of stillness and bliss. I just sat for ages afterwards 🤤🥰 What relaxing frequencies for my whole being. So dreamy. Thank you Charlie and Javier! 🙏
Oh wow I'm so happy this class put you in that blissful state, thank you for joining and sharing your experience 🙏
LOVED this so much! Saved this one for the evening instead of the morning, and it was such a perfect way to wind down. Thank you, Charlie, for adding this type of practice to the challenge, and thanks to Javier for the beautiful and relaxing sound bath 🙏 Would definitely not mind if all Sunday classes would be like this 😅
After the intense recap yesterday this was perfect to recharge and clear my head. Very very much appreciated
I love this yoga challenge. Shows me something new to learn and maintain in my yoga routine. Thanks Charlie, you're a great yoga teacher 😊
I'm so glad this helped you recharge after yesterday's re-cap. Thank you for joining me ☺
Thank you so much Charlie for this amazing session of meditation and relaxation! This sound accompaniment seems to be pushing all thoughts out of my head, stopping the constant flow of thinking about what I should do and worrying about various things. It is very helpful for me at the moment.🙏
Thank you, gracias , Namaste 🙏🕉 . Beautiful class.
I took a few days odd because this week got busy and I got too too tired. Finally was able to come back and honestly, today's class was quite difficult. I'm so used to having to deal with the poses to keep my kind clear so doing it in still motion wasn't something I'm used to. I'm excited to begin again tomorrow though. Thank you, Charlie!
Wow Charlie what can I say apart from that was one of the most relaxing and joyful experiences! It can be very difficult and challenging to quiet the mind but this sound bathing experience has opened me up to a whole new level of relaxation and mindfulness! Thank you so much as always Charlie for everything you do and provide to us all! 🙏🏼
what a beautiful way ro finish the week, what a gem, thank you xavier for this moment and of course thank you charlie for the amzing week, see you all tomorrow.
Great experience, thank you. Am i the only one getting lots of fuzzy audio feedback?
I haven’t had a sound bath experience in years. I was concerned that I’d find the experience through video instead of live somewhat lacking, but wow it was still amazing! Incredibly restorative while also very intense and stimulating. Thank you thank you thank you to both you, Charlie and to Javier.
this was maybe the most difficult yoga practice i’ve done! never had a restorative practice this long with so few postures. very proud of myself and so so thankful to you and Javier ❤
A new and calming experience for me. I have trouble slowing down my mind and my thoughts and this practice was a challenge which I truly appreciated. Thank you!
Thank you Charlie y gracias Javier. I have recently added sound baths to my meditation practice. I enjoy them so much that my children got me my first Tibetan bowl for Christmas. Absolutely loved this.
Loved this peaceful practice, thank you both! I rest listening to sound bowls for 30 minutes a day, I will add this into my resting rotation - thank you!!
Omg i feel hipnotized... so light and so happy. Thank you Charlie, the challenge gets better by the day!❤
Honestly this was the most challenging video I have done yet. Obviously stillness does not come easily to me. Thank you for the experience. 😊
Very relaxing. Thanks for posting this.
thanks for making this amazing feel.
I never thought my breathing can be this calm and slow, truly needed experience. Thank you!
Wow, what a treat. Thank you Charlie ❤🙏
Own thank you I'm so happy you thought so, I really wanted it to be a gift from me to you ☺
Definitely use your headphones for this one....she looks so comfy!!
Wow! Came home from an evening shift and relaxed to this before going to bed. Thankyou for introducing us to different experiences. I'm now going to look for a local soundbath experience ❤
You've been such a delight to watch and do yoga with Charlie thank you so much!!
Thank you for such a lovely message! I really appreciate your support 🙏
An amazing way to complete the week and create a great foundation for the next.
Recently found your channel & love your flows...My husband & i started the challenge this past week & this was such a lovely surprise! 😍 Its been awhile since my last soundbath & celebrating with the full moon & eclipse tonight 🌊🩵🌊
Hey thank you so much for joining me for the challenge both of you 😊 I'm glad this came as a well-time surprise 🙏
I was transported to a different realm with this one. So glad you uploaded this! Sending love to everyone from Malaysia.
First Time doing something like that in my discovery of the yoga lifestyle ! It was hard to not focus on a lot of toughts but it is okay and I am at the right place in the right time. Thank you so so so much 🙏🏻✨
I think I have to revisit thos when weather warms up. It stopped being relaxed mid way thru whem I was getting cold. This time of the year is just not for laying on the floor. But I'm looking forward to try it on warmer weather.
For me, this session was a real challenge, my mind really struggle to rest and let go so it was much needed ! Definitely a new experience for me and a good one :)
210224 Initially sat down to day 7 two mornings ago. But realised I was in danger of falling back to sleep if I did this experience, I quickly switched to day 8, keeping this on the back burner for a bedtime experience. I am so glad I did! I am so relaxed and ready for my deep nights sleep. This was wonderful. Thank you. Namaste.
Such a high vibration of generous,gentle love 💜❤️💜 Thank you so much Charlie and Javier xx🌟
Thank you so much for joining us ☺
Charlie this was an amazing class. Thank you so much for including it in this challenge. I really hope that by the end of the 30 days I will be able to totally, mind and bodily relax 🙏. Stillness for me is harder to achieve than physical excersion. I struggled to still my mind, but I will get there I just need to give myself permission to be physically and mentally still. The sound bath especially for shavassna was a delight. Thank you so much for this class the beginning of enlightenment for me. 🙂
Thank you so much Charlie and Javier!! It was a real experience for me, started to have lucid dreams, just amazing!!!
I will save this video and come back to it regularly. Namaste 🙏
This was truly the best surprise of 2024 so far Javier & Charlie! So soothing 👩🏻😇✨👌🏻🙏🏻
What an Amazing experience! I did a very soft and lite yoga sequence to this and I'm so relaxed. Loved it
Thank you so much for joining me ☺
Oh what a divine treatment is this session. Charlie you Are full of surprises. I thank you and sending you so much love and gratitude. What a great surprise . Beautiful healing sounds. Thank you 🙏🌹💕🌈🌻❤🌷🌺
Thank you what a beautiful part of this journey. The birds were a very wonderful addition to the sound bath💚
I've just had the meditation in months, truly appreciated.
A wonderful and relaxing session. Thank you. I will save this and use it again in the future for meditation.
Thank you so much for joining me for day 7 😊
Thank you so much for the relaxing session 🙏❤ I loved the background of the sound bowls and birds singing; I had a very bad headache before starting and now it is completely gone.
On a side note, does Javier have a CZcams channel?
You are so welcome, I'm glad this helped to ease your headache. Javier doesn't have a CZcams channel but you can find him on Instagram at @yogamallorca.javier
Thank you Javier and Charlie for this class was amazing.❣
Thank you so much for joining us 🙏
Perfect ending for the fist week. Love this class. Great job Charlie and Javier. Thank you!
Loved this! He sparked an interest in learning more about sound healing, for sure!
If I were to wish you something for the new year, I would pray that you always stay an inspiration for everyone 🙏. Today, in Day 6, I was able to do a wheel for the first time. I cried during the constuctive pose coz I couldn't believemyself,thanks alot for every success you were a part of. With all the love from Cairo,Egypt. ❤❤
This is so phenomenally perfect! I have done sound baths at a yoga studio Guided by Humanity in Englewood, Colorado USA and it was following yin yoga I have been telling others of the amazing feeling I've never had before but its something to he experienced so am so glad you have added this to the challenge! I literally yelled in excitement, you da best! 👌 👍 Have a wonderful weekend, wishing you Blessings in Abundance 🕊🙏❤️🔥
Thank you so much. I regularly follow your sessions. I absolutely love this different sound bath. I wish you more strength and would like to learn more from you🙏
I meditate to singing bowls all the time. This is a great idea Charlie🙏 And I woke up sore today wondering what day 7 was going to bring. Perfect!! 🫶
Oh thank you I'm so happy you enjoyed it, I really wasn't sure how it was going to go because I had never done this type of class before so I'm happy to know you enjoyed day 7.
@@CharlieFollows One of the greatest things I’ve learned about Yoga is that the physical practice is just a small part of the lifestyle. Have you read the Inner Tradition of Yoga by Michael Stone? That book opened my eyes. 🙏
Wooow,first time trying,love it, awesome experience 🙏🤩🌻
ThaNK you great sound healing session..
IT WAS SO WONDERFUL
Beautiful! Thank you!
What a new experience. I thought i'm gonna fall asleep. But in reality i feel so focus.
Thank you for this 30 day challenge❤ This is my first time doing challenge on time and it has been amazing 7 days. This day propably was the most challenging one! I have never really done this long this type of yoga and in the end I just couldn't stay still. I felt like my mind was going all over the place and it felt hard to relax. But in the end when I sat up, I felt sooo relaxed and calm and the feeling was amazing. So this was really nice experience. I should have worn more clothes, I felt little bit cold (it is -30°C/-22°F here and it's a bit chilly inside too), I hope I could have done this outside in the sun like you😂 Thank you again and I can't wait for the future classes❤
Charlie & Javier thank you so much! Today is my name day & that was a beautiful gift! I feel mentally & emotionally exhausted, so this practice is much needed 🧡 i hope you will create something similar again 🙏 love from Greece
Lovely, relaxing, moving practice. Thank you so much!🙏💖
So sorry too much noise around. It’s difficult to completely enjoy this session even if I’m found of sound healing. But thank you so much for your time it was a good idea
My girlfriend and I really enjoyed the soundbath! New experience for me, but so restorative!
Thank you very much,❤️🙏, it was a profound experience, very much like gong meditation. My body felt relaxed, and at times, I involuntarily sighed, as if releasing something unnecessary and old. ❤🙏😊
Thank you miss Charlie this class really put me into a relaxing place and I almost fell asleep lol i really love the music i was so excited for this class it was amazing thank you so much miss Charlie i feel relaxed and ready for day 8 of the 30 day yoga challenge you rock miss Charlie ✌️ tomorrow is going to rock i can't wait I'm so excited ✌️
This was lovely, and one I will surely revisit time and time again. Thank you, Charlie!
Thankyou Charlie and the sound healer , you effort to help us heal n enjoy is great. Thankyou ,thankyou...take care .love you ❤.
What a lovely surprise today’s challenge. It was very enjoyable with the music. Thanks Charlie. ;)
I'm so happy you appreciated the surprise class ☺ thank you for joining me
Que hermoso. Mil gracias.
What a beautiful and restorative class. Thankyou
I just love your classes, thank you for this wonderful challenge