5 Min Standing Toned Arms Workout (No Equipment)

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Browse Collection 👉 shop.barredefinition.com I challenge you to NOT drop your arms for the entire 5 minutes! This video will teach you how to quickly tone and shape your arms with 10 effective exercises, no equipment required. Do this everyday for 14 days for maximum results. If you want an extra burn, wear ankle weights around your wrists!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

How did this 5 Min Arm BURNER go for you?! This is such a quick + effective way to build lean muscle and strength!!

[@lisaminor6639]

was that a whale behind you?

[@lisaminor6639]

Oh. That's a rock.

[@NinaSlay4Christ]

Wow such simple moves yet burns so good! Phew!

[@dt2phillips]

Good for physical therapy, too!

[@ActionJacquelyn]

Yes - love this one!

[@judahjob]

Love it! These short routines are so much fun and great to add on or mix and match with some of your other workouts. Thank you!

[@ActionJacquelyn]

Thank you so much! I agree, I love these quickie-style workouts to add into my day!

[@karenm853]

Another great one 💪🏼saving to my arm workouts! Thanks Jacquelyn ❤️

[@ActionJacquelyn]

Yay!! Glad you found another fav to add in :)

[@daniellehamilton879]

Love this short, burning workout! Thanks!

[@ActionJacquelyn]

You are soo welcome, Danielle!!

[@pamelapaulenko1922]

Great arm burner!!! So effective yet so short in time! Thanks Jacquelyn!!! 🌺

[@ActionJacquelyn]

You're so welcome! Nice work!

[@Isilyal]

Love it! Thanks Jacquelyn ♥️

[@ActionJacquelyn]

XOXO

[@boudenas]

Easy to fit in a daily workout. No equipment needed. Even on vacation is great!💪😅

[@teresabarbao8593]

Great work felt good thank you!

[@ActionJacquelyn]

Thanks for joining in!!

[@angelatillman4323]

I loved this! I could probably do it 3 more times for a full arm workout!

[@ActionJacquelyn]

Thanks, Angela!

[@daniellehamilton879]

Amazing how effective this burn is! Love your workouts Jacquelyn!

[@ActionJacquelyn]

Aww love seeing you in the comments, Danielle :) Thank you!!

[@PrimallyinspiredKelly]

Loved this one!! My arms are feeling the burn! 🙌🔥 Thank you, Jacquelyn, as always!

[@ActionJacquelyn]

So happy you love this one, Kelly!! Keep it up!

[@farhanahsjamsulbahari9689]

of cuz this is the best workout for arms.. thanks.. im having problem to make my arms look lean and i hope this will help me..

[@luzye]

Love it! Thank you so much 💕

[@ActionJacquelyn]

So happy to hear it + see you in the comments again, Lucia!

[@christiebanyas3167]

Yes yes YES. FEEL THE BURN LOVE THE BURN

[@florarudolph]

Love it. I subscribed and shared your channel. Thank you!!

[@TheGazillionthYouTuber]

Perfect, just what I was looking for 💪 definitely felt the burn

[@ActionJacquelyn]

So happy to hear it :)

[@Baller_300]

Loved it!!!

[@ActionJacquelyn]

Yay!! So great to hear it :)

[@rayquaza2257]

Love your workouts!!!

[@ActionJacquelyn]

Thank you so much!!

[@mthetruth2110]

Perfect yes!

[@ActionJacquelyn]

Yay! Glad you enjoyed this as much as me :)

[@ads2q1]

Amazing .

[@ActionJacquelyn]

Thank you!

[@dt2phillips]

Orange is my favorite color! 😍🧡

[@lauratarmey2253]

Arms on fire 🔥 with this one thank you loved it

[@ActionJacquelyn]

It creeps up quickly, doesn't it?!

[@bizzyfit2128]

Great one!

[@ActionJacquelyn]

Thank you!!

[@shafalikapoor6066]

Lovely quick burst workout…five cheers pls

[@ActionJacquelyn]

Glad you enjoyed it!!

[@DesertChakraStudios]

🙌🏼

[@wandadillard1735]

Done ✅

[@NaturalHealingAlchemist]

💪🏻 Good Morning! 😁

[@ActionJacquelyn]

Morning - how did this arm workout go for you?

[@NaturalHealingAlchemist]

@@ActionJacquelyn Awesome 👏🏻

[@wandadillard1735]

Done x2

[@tlanezy]

Yoga for 7 chakras hours please 🙏💖

[@ActionJacquelyn]

Thanks for the request!

[@reddy3400]

Where do I find your ankles weights?

[@ActionJacquelyn]

Stay tuned... :)

[@addiskassa5165]

​@ActionJacquelyn tell her when she can find the ankles weights

[@oopaydoroinsin6672]

AJ,👍 I should have tried this fiery🙌🔥 beginner workout as my 1st routine, no problem though, I'm editing my sequence of ARMS DAY REGIMEN with ACTION JACQUELYN

[@ActionJacquelyn]

Thank you for sharing + joining in!!

[@Magicisreal66]

Loved it!!

[@ActionJacquelyn]

That's so great to hear! It's a great class to keep on repeat!