Video

Wow he has beautiful feet

I’d like to play with his feet

How much and how often would you recommend performing exercises at each of these stages?

Thank you for that Wonderful Stretch. I'm a runner and it's really worked all the areas I needed this is my Special month I'm turning 67yrs❤❤

Just do lunges

Not a good idea.

The number of videos I've watched because of this pain with no relief is insane. Thank you so much for your help, man :)

my hip flexors always hurt.

Does barbell floor press would be good idea if I have right rotator cuff issue to prevent shoulder due to undstable?

What about taking hot bath or sauna?

After my ankle sprain i walk by leaping and i think i somehow forgot how to walk and run properly do u know how to fix that?

Bro never misses leg day

Who knew? Diddy was trying to fix other people's planter facilties

released back pain pretty good ans im just on the first day. Any tips for the back of the neck that is probably affected because of the back pain ?

Balafebelif

Great exercises for the hip and pelvis! Pain in the lower back is bothering me. Once I tried some of the stretches the correct way I found the pain subsided. Will continue down the road on this. Thank you

That split squat/dorsiflexion stretch on the bench where he rotated the femur internally can create pinching in the posterior horn medial meniscus in certain individuals.

Truth! I train mine. Everything is different now. I move with purpose. I’m faster than most men 6’4 I’m 5’1

snowshoeing is good for flexors. if only there was a cardio machine for that.

Great video, great communicator, explains things well. :)

What’s that poster in the background?

It is hard to find a trainer like himself because all about money

Yeah but half ya physical Therapy don’t help very much come to reconstruction flat feet surgery repair, Since going through physical rehabilitation center, half of recovery 😢is my self compared a physical therapy always in the rush and as well a trainer,

26:30 Magic tricks indeed! I tried it and touched my toes and was stunned

Yes..they hold u up!

Worst cameraman ever.

So basically you're just teaching your core to stay strong with the movements of body.? Sounds like a winner. I have excessive back extension when I do certain exercises so I think this type of training should retrain my body well.

Wish I saw this after I pulled mine a few months ago! Will incorporate this now

Carpel tunnel excercise

This is excellent. Thank you!

Why is the guy doing thumbless grip AKA suicide grip? Dumb.

I can’t thank you enough for this. I’ve been in excruciating pain and my PT thought it was my shoulder. Stretches weren’t helping but THIS instantly gave me relief. 😮‍💨

I just pulled my hamstring two days ago

Weird POV

Thanks will try this I pull up a lot and I feel it is because i am overstretching

He meant training glutes and core stabilizers not hip flexors.

Top

How many times a week pls?

Doesnt doesnt feel like it does chest l, at least not directltly. No matter what adjustments, it feels like it does arms.

What does it mean if your feet consistently burn and tingle?

I've been sedentary af the last 5 years and got fat and old af in 30s. I feel like I lost a few inches. Is it possible to gain them back. It's definitely in my legs

Make sure to breathe while you’re alive.

done that resistance band one before, accidentally tilted one foot and whipped myself in the testicles 🥴😭

Can these exercises be useful even after surgery? Im 2 years post-op on a complete pectoralis major tear. No symptoms but I want to actively strengthen my pec to prevent any further problems.

Great advice! Thanks

Should you do this if there is still pain through the joint? Thanks

Should you do this even if there is still some pain when the knee goes over the ankle? Thanks

how many people know what grade their sprain is? --- i live in a medical education town and no one , including me has a doctor - I'm here because there is no one to help and i want to walk again.

Bonjour j'aurais aimer avoir la vidéo en français ?

I'm a nurse & can understand all this info. However, respectfully, you spoke & went through all this WAY, WAY too fast. I will re-watch this many times to get it all. Thank you.