Midback Strengthening for Rhomboid Pain

Timestamps:
00:00 Intro
1:11 The midback region anatomy
2:15 Prone Shoulder Lift Off
2:26 Face Pull to Overhead Press
2:41 Time to get after thoracic rotation!
3:26 Quadruped Thread the Needle - Band
4:13 Try this half kneeling midback rotation exercise
4:28 Time to focus on sidebending!
Rhomboid pain can be very painful and very frustrating. We showed you how to get rid of pain with our favorite mobility exercises for the midback but let us show you how to keep that pain away! Join Arash as we go through some strengthening exercises you should be doing!
Curious how to tackle that pain? Check out our first video here:
- • Fix Rhomboid Pain
Want to really double down on your rhomboid pain so you don't get it again? Get started with our Thoracic Mobility Program:
-theprehabguys.com/program-tho...

[@tamiiymchristineragercollins]

Helpful. Thank you. God bless you.

[@tracystacy3806]

🎉🎉🎉🎉🎉🎉As always, You guys are always the best

[@weneverforgetwearelegion]

hey senior, isn't the forearm wall slides good variation for this area also? what about scapula push ups too

[@mosersport4124]

Thats good Money

[@Weezyb28]

Are the symptoms the same thing im feeling? Under shoulder blade pain
Or pain travelling from upper right chest to back in a straight line ? Sharp pain when bending over.. because im trying these exercices but pain comes back. And it doesnt relieve pain as much.. im just curious. Maybe i need to do more sets each day

[@ThePrehabGuys]

try being consistent with the exercises for a few weeks! Mobility exercises can be done daily, while the strengthening exercises can be done ~3x/week with about 2 days rest in between

[@yazeedfallatah6941]

The 300th like👊

[@jaedagod9788]

💯💯💯💪🏽💪🏽💪🏽

[@TazBo-wd2ig]

I have spent over £2000 trying to fix my pain it’s in the same area but only when I look down to the left. It’s like a massive pull on my right scapula and behind but only when I look down to the left and also feel it in my arm. I thought it maybe a trapped nerve.

[@spacesalmon9131]

i have the same issue, what did u do to fix the pain?

[@fitnessatfifty]

is there anything that shows this area is related to elbow pain? I'm convinced my elbow pain originates from here...

[@stevenbellz]

I was wondering the same thing.

[@NorseBoi_]

I've recently been noticing elbow pain and forearm tightness, I also have had Rhomboid pain for the last year

[@corazonhermosa]

@gigachurros420 I’m thinking like you but instead of elbow pain it’s shoulder pain