Runners, Get Strong! Strengthening Exercises for Runners
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- čas přidán 13. 06. 2024
- Timestamps:
00:00 Intro
1:11 Biomechanics of running
2:18 What muscles do we want to strengthen with running?
3:26 Exercises for the knee and movers!
5:01 Work your core!
5:25 Have you tried this exercise?
6:25 Strengthen the feet and hips at the same time
6:46 When should you add in strengthening?
There are so many great exercises for runners out there and we already showed you a few in our first video, but you all asked for more! Join Craig as he dives into running mechanics, muscles we should be strengthening, and when we should add in strengthening to our workout routine.
5 Most Important Strengthening Exercises for Runners:
- • The 5 MOST IMPORTANT E...
If you really want to get strong and stay injury free, check out our Running Prehab Program through the app:
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These guys are class only running channel you will ever need. Thanks guys you have helped me so much
So appreciate it, Andrew! Happy to have you as part of the fam!
I've been strength training to supplement my running for years, glad to see some new exercises to try. I do plenty of calf raises, but never seen one in the Bulgarian split squat stance. And that side plank one looks great too.
I see a lot of growth Strength training on the off season. During my track or soccer season I have a hard time knowing how to fit it in between practices, meets/games.
Thanks.
awesome video!
FYI
😊Accepts - not excepts - 8x body weight
Appreciate the feedback!
Look how cute your shoes match your gym. Lol. Keep up the great work love the channel.
All about fashion 💁🏼♀️
What a coincidence 😂😂😂
How was the kettle bell lift for the tibialis anterior? Wouldn’t that be for the iliopsoas?
Yes you are working the hip flexor however, keeping your toes pulled up towards your shin also works the tibialis anterior muscle, it's a kill two birds with one stone type of exercise!
❤
How many times per week would you suggest we do these?
Generally, 2-3x/week is a good place to start! But this will vary based on your experience with resistance training and your training schedule.
@ 1:32: “accepts” not “excepts”
Good catch!
Your comment on scheduling on cross training days or days when we've already had a hard run. Why on the latter?
Benefits from training effect. You’ve already had a long &/or hard run…your muscles are fatigued and you push them more but with specific strengthening exercises to encourage strength and improve running form over all. Rest or easy days should be just that👍🏼
Exactly - keeping our easy days is allows for appropriate recovery. Keeping our hard days hard helps to lead to further strength and muscle endurance training!