Get Rid of Your Midback Hump with these Strength & Mobility Exercises

Timestamps:
00:00 Intro
00:26 Is the rounding of our midback normal?
1:03 Midback anatomy you need to be aware of
1:51 Midback mobility exercises to do
3:09 Don't do this!
5:51 Explore all ranges of midback mobility with this exercise
6:35 Follow up with strengthening exercises for your midback
Get rid of that midback hump! There is an appropriate amount of midback rounding that is anatomically correct however, when we start having excessive rounding in this area, this is when we can be in trouble as increased kyphosis can lead to increased fall risk in older populations. Want to start to tackle that midback rounding now? Try these exercises with Arash!
To further improve your thoracic mobility, check out our Thoracic Mobility Program! Get started with your free 7-day trial!
-theprehabguys.com/program-tho...

[@Hibernia2324]

Your videos have provided the best remedies for what I started calling my "mysterious muscle disease." Docs assumed I was a sedentary old lady (I was an active 58 y/o when symptoms started) and were dismissive or terrifying when they suggested it was MS, ALS, myositis, etc. Can't thank you enough.

[@ThePrehabGuys]

Amazing! So glad you have been following along! Keep with it!

[@KenanTurkiye]

I paused the video and tried the first two movements,
and came to the conclusion you guys know what you are doing.
Amazing! I do have a slight kyphosis with the right side lats tightening up and this was amazing.
Have an icecream on me. :))

[@ThePrehabGuys]

appreciate it!

[@KenanTurkiye]

@@ThePrehabGuys :) we appreciate the good vids

[@millemaolchannel8608]

Reverse hyper extensions with neck and back flexion would help this too for a finisher.

[@siddiquisherry7483]

You guys are the best!

[@ThePrehabGuys]

Appreciate the love!

[@lisalikesplants]

Thank you so much, these exercises are going to save me during the gardening season! I'm bent over weeding a lot😂

[@ThePrehabGuys]

Happy gardening!