Your Ultimate Guide to Carpal Tunnel Relief

Timestamps:
00:00 Intro
00:31 What exactly is carpal tunnel syndrome?
2:11 What to do for carpal tunnel syndrome
2:25 Work on your neck for carpal tunnel syndrome & why this is so important!
4:12 Work on mobility at the elbow
5:06 Have you tried this tendon glide?
6:38 Time to work on hand mobility!
7:12 This median nerve slider is crucial! Give it a try!
Carpal tunnel syndrome, you've heard of it before and maybe you have dealt or are dealing with this discomfort currently! Dive into this video as Arash breaks down what carpal tunnel is, why we need to work on neck mobility, and some must try nerve stretches - that's right.
Want to further tackle your carpal tunnel? Get started with a free 7-day trial of our Elbow, Wrist and Hand Rehab program through the app!
- bit.ly/tryprehabYT

[@vacuus9281]

Brilliant video. Subscribed 🎉

[@ThePrehabGuys]

Welcome to the Prehab family! Happy to have you!

[@ashowofhandstv]

Dude! Your tip at the 4:00 mark is what I needed! Live well...Thank You!

[@ThePrehabGuys]

So glad you enjoyed!

[@afshanfathima5578]

How does reverse phalen's stretch reduce the pain?

[@haanswinn]

its basically the same idea stretching the wrist flexors

[@ThePrehabGuys]

Helps to improve mobility of the wrist flexor group which can cause compression and irritation to the nerve.

[@AmishHitman73.Archive]

Nope that isn't what's going on that tendon that runs down that bone where the meaty muscle for the thumb goes you should do a special on that there are a lot of people I know in my life that suffer from this condition and you know what it is and I can't remember. But I will tell you it feels like there's a tight rubber band across that bone and if I did a circular motion with my thumb it would rip in half

[@ThePrehabGuys]

Love the idea, we will see what we can do!