Best Sleeping Positions for Hip, Shoulder and Neck Pain

Timestamps:
00:00 Intro
00:18 Sleeping positions for the neck
1:22 What is the best pillow to sleep with?
3:10 Try this exercise for neck pain
3:50 Sleep positions for the shoulder
5:37 Exercise for shoulder pain? We've gotcha covered!
5:57 How to sleep to minimize hip pain with sleeping
8:20 Try this exercise for hip pain
Curious as to what positions are best to sleep in to minimize shoulder, neck and hip pain? Join Arash as he walks you through ideal sleeping positions and shows you some exercises along the way if you are dealing with nagging discomfort in one of these areas.
There is not ideal sleep position, and it's about finding what works best for you! But hopefully these tips and tricks can help to set you up for success!
Ready to tackle that hip, neck, or shoulder pain? Check out our [P]rehab App to get started!
-theprehabguys.com/membership/

[@enjoyer903]

SO USEFUL FOR REAL!!!!

[@mariapanimonisha6370]

needed one ❤ thank you

[@enjoyer903]

Make more like this!!

[@RobertHopkinsArt]

My pillow supports putting a towel in it to help support my neck better. I like that! I have issues with low SpO₂ while I sleep and this may help keep my airway open a little more to allow more oxygen in. Thanks for this!

[@ThePrehabGuys]

that's a great feature of the pillow!

[@Steve-mo4qp]

Thank you! You move a lot through the night. It would be valuable to me to understand how the initial position of your body and pillow influences your movement and changed positions through the night. It would also be really helpful to relate these all back to your breathing and how it is affected. For instance, I struggle most to breathe properly when I sleep on my back.

[@ThePrehabGuys]

Positioning pillows behind your back would be helpful when lying on your side! We recommend seeing your primary care provider if having difficulty breathing while sleeping on your back - this is something that is common among many individuals around the world!

[@kinseycarmichael5978]

🙌🙌🙌

[@kangkim6534]

How about low back pain for sleeping?

[@ThePrehabGuys]

We can jot that down as a video specifically for sleeping, but in the meantime check out this other video for low back pain! czcams.com/video/DXX-aoCIWIA/video.html

[@SgtRock4445]

Next video: we're launching Bunker Active!😅
Sad to see Mare to have to stop with Link Active.❤