Foam Rolling and Stretching for IT Band Pain: Does it Work??

Timestamps:
00:00 Intro
00:47 What causes IT band pain?
1:00 What is the IT band and what does it do?
3:45 Early rehab exercises and why
4:45 Should you be rolling your IT band?
5:50 Try these exercises for early rehab for IT band pain
6: 56 Middle phase rehab exercises to do!
7:54 Late phase exercises to tackle
9:05 Key takeaways to touch on
Should you be rolling your IT band? In this video, let's find out what new research is showing us regarding the IT band and what we should be doing to help with pain. Join Dorian as he talks through exercises to try, how to increase and progress our exercises appropriately, and if we should be using that foam roll or not - your questions answered!
Want more? Check out our Running Prehab program through our app as well as our other rehab and prehab programs!
-theprehabguys.com/prehab-prog...
Reference:
Friede MC, Klauser A, Fink C, Csapo R. Stiffness of the iliotibial band and associated muscles in runner's knee: Assessing the effects of physiotherapy through ultrasound shear wave elastography. Phys Ther Sport. 2020 Sep;45:126-134. doi: 10.1016/j.ptsp.2020.06.015. Epub 2020 Jul 25. PMID: 32769015.

[@Sidali1104]

Thank you for this information

[@gordylindsay8174]

Hello! I would love for you guys to create content about how to heal a lat/inter costal strain.
I’ve been dealing with it for several months and have been struggling to find the best solutions/PT Exercises to overcome it.

[@ThePrehabGuys]

Hey there! We have a video on rib dysfunction that you may find beneficial! Love the content idea, we will see what we can do!