Exercises for Knee Pain - Get Strong Knees

Timestamps:
00:00 Intro
00:49 What you need to know about the knee joint
1:38 Different types of knee pain and what causes pain
3:17 Strength and mobility
3:25 Why you should do isometric exercises
4:32 Try this modification if needed!
5:41 Knee over toe exercises - yes, you should!
6:00 Hamstring strengthening
6:33 Work those muscles above and below!
7:06 The hip and core and WHY!
Knee pain - yep, it can be so incredibly frustrating! But having a base understanding of why we may have knee pain and what we need to do for it is key to taking ownership of your health! Join Adelle as she talks about her favorite joint (the knee) and breaks down, why we get knee pain, but more importantly what we can do for our knee pain!
Ready to get after it further? Check out our Knee Rehab Program through the app! Get started today!
-theprehabguys.com/program-kne...

[@jamesredding9410]

Great job! This is very helpful thanks ! 🔥

[@jeannot1545]

1) switch to minimalist shoes
2) use toe spacers
3) when you walk, don't land on your heel, land on the middle/forefoot

[@abhishektodmal1914]

Hey, Adelle! 😃👋 Thank you so much for sharing your insights. Much to work with here :) Wish you all the very best! ❤

[@ThePrehabGuys]

You've got it! We are rooting for you!

[@davidjenkins2429]

I needed this so much, thank you❤

[@ThePrehabGuys]

Absolutely! Happy to help!

[@user-vq6vm3st4f]

You re doing a great job. I have got metatarsal issues lately. Can you post some remedy for the smae

[@ThePrehabGuys]

Have you checked out our Foot and Ankle Rehab program through the app? Would recommend! bit.ly/tryprehabYT

[@huandrew3874]

What type of knee injury is more common from long but sedentary standing?

[@kylefischer6306]

What if it’s a 24/7 constant throb in the knee, what does that mean? Will these exercises help?

[@DanceVibesAimi]

Hello! I wanted to suggest this for your app but can you do a ski Prehab program please 😊

[@ThePrehabGuys]

Ohhhhh love the idea!!! We will see what we can do! Definitely check out our Lower Extremity Performance program if you haven't already, that is a great program fro skiers!

[@tyrizzletrains2497]

Hello! So Ive been dealing with some nagging knee pain for some time but it got worse after I STOPPED powerlifting almost a year ago… Recently I’m back in the gym, and obviously nowhere near where I used to be but I can’t seem to load my knee much at all anymore due to the pain mostly in the outer part of my knee. I’ve dealt with other problematic areas before and found success but I can’t seem to get anywhere with my knee 😢 Any help would be much appreciated!

[@ThePrehabGuys]

Hey there thanks for reaching out! Sorry to hear about that knee pain, have you checked out any of our knee programs through the app? I would recommend looking into our Knee Prehab program! bit.ly/tryprehabYT

[@DylanFkinGuenther]

Took a fall off my bike leading to a bit of hip swelling and a knee clicking. I think either a swollen hip or knee bursa is causing a click from the IT band on full extension, luckily I've got a physical next week

[@ThePrehabGuys]

Rooting for your Dylan!

[@ScottSummerill]

More talk than actual exercises.

[@JoyF.-be6gp]

TALKS too FAST! 😮

[@ThePrehabGuys]

Just so many exciting things to say! But thank you for the feedback!

[@jax4652]

You could slow it down with the speed settings. Perfect for me tho.