Rib Pain - Setting the Record Straight

Timestamps:
00:00 Intro
00:28 Rib anatomy
1:39 Why do we get rib pain?
2:25 What can we do for rib pain?
2:56 Explore healthy movement
3:15 Check your motion first!
4:02 Build tolerance
Rib pain can feel so frustrating because oftentimes, we aren't quite sure what caused it to begin with! Join Arash as he dives into why we get rib pain and how to assess for what exercises we should be doing.
If you want to take the guesswork out of rehab for your rib pain, definitely check out our Neck & Midback Rehab Program through the app to get started!
-theprehabguys.com/program-nec...

[@allienew7822]

I’ve had left sided rib pain since completing manual therapy and I seem to keep tweaking it from bad posture at a desk all day. I’m going to try this advice

[@sidhsingh3635]

What do you suggest for the rib pain starting from midback