The Real Reason Your Knees Pop When You Squat & What to Do About It

Timestamps:
00:00 Intro
00:33 Is knee clicking bad?
00:52 Why do our knees make noise?
1:52 How to improve mobility in your knee & why this is important
6:20 Time to strengthen!
14:00 Let's review!
What we know about knee clicking and popping and what you can do about it! Join Dorian as he talks through if knee clicking is bad, what we can do about it, and why this is important! Ready for more? Get started with our Knee Rehab program through the [P]rehab App to get started in improving that knee clicking!
Knee Rehab Program:
- theprehabguys.com/program-kne...
Blog:
-theprehabguys.com/is-cracking...

[@MiketheMadness]

Prehab needs way more views. The number of people I’ve helped using your videos is huge, people who just don’t have good resources or researching skills.
Keep it up team

[@ThePrehabGuys]

Appreciate the kind words, Mike! Also appreciate you sharing our videos! Keep it up! The more people we can help the better, and that's all that matters!

[@DesertNebula]

Do you know of this is similar to shoulder pop/crunch sounds?

[@KenanTurkiye]

Video Request:
Pallof Presses vs Iso Pallof holds, which is 'better', how, why etc in all axis'
rotation, extention, flexion

[@ThePrehabGuys]

Great idea!

[@KenanTurkiye]

@@ThePrehabGuys ❤

[@Mark-vl7wz]

Ok thats great i thought my left knee was about to get fooked off from squatting glad to know its all good 🤷🤷🤷🎂🎂🎂🎂🎂🎂

[@Ch0ckl8]

Always loved the hypothesis of bubbles escaping from joints. Sometimes when I squat too hard, I can even see smoke coming from my knees.

[@MiketheMadness]

Huh?