Returning To Sprinting After Lower Extremity Injury w/ Expert Dr. Dan Lorenz - The [P]rehab Podcast

In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces or hills? All of that and more are answered in this episode!
Hope you enjoy!
-Team [P]rehab
Guest: Dr. Dan Lorenz, PT, DPT, ATC, LAC, CSCS
-www.lmh.org/providers/profile...
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[P]rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!

[@sman53]

Any tips on return to running with a plantar fasciitis 50 percent improved ?

[@ThePrehabGuys]

Keep strengthening! Running is a single leg sport so our tissue needs to be ready to accept this amount of load! We have a great Running Prehab program in the app that I think would be solid for you to take the guesswork out of how to get back to running. Check it out through the app! bit.ly/tryprehabYT

[@jimmye5657]

'Promo SM' 😡