How Deep Should You Squat To Prevent Injury - The [P]rehab Podcast

In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode.
Hope you enjoy!
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[P]rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!

[@laurainthehaute918]

“Before judging, seek rationale” what a wonderful world this could be. Interesting episode. Thank you.

[@ThePrehabGuys]

If we all took a step back and recognized that maybe what the person is doing in front of us is for a very specific reason and didn't automatically resort to judging we would all be much kinder to each other don't cha think?

[@marcusjohansson6333]

Theres now researching saying that - or theres not researching saying that. Sorry but could you articulate a bit better