Exercises for Sciatica

Timestamps:
00:00 Intro
00:41 What is sciatica?
00:51 Symptoms associated with sciatica
1:15 Where do these symptoms come from?
1:56 Focus on low back mobility first
3:08 Hip mobility is next!
3:28 Get those nerves moving!
4:47 Let's strengthen! Here's some exercises to try
5:20 Want to take the guesswork out of your rehab? Check this out!
5:37 Let's recap!
So you've been told you have sciatica...now what? And what exactly is sciatica? Join Adelle as she takes you through what sciatica is, why we get sciatica, and exercises that can be done to help!
Want to take care of that sciatica once and for all? Check out our Low Back Rehab Program through the app and get to feeling better! Start your 7-day free trial!
-theprehabguys.com/membership/

[@NormaMoon]

I wish every doctor could give this the importance it has when it comes to addressing sciatica problems on their patients. Awesome video, thanks!!!!!!

[@ThePrehabGuys]

Glad you liked it! Be sure to subscribe, new content dropping soon!

[@loriellen70]

So great and informative. Just a request for you to speak a bit slower. So much information but hard to totally hear as you are explaining really fast. Great video

[@ThePrehabGuys]

Thank you for the feedback and glad you enjoyed!

[@RalphCornwellJr]

Do you just work through the pain or is there a progression or regression if pain is felt? Thanks

[@ThePrehabGuys]

Dependent on your symptoms and can vary person to person. Generally, if pain is a 2-3/10 work through what you can, however if pain is above that, a regression may be more appropriate.

[@sunnyamarnath03]

You need to be a little slower in explaining, so many understand.

[@ThePrehabGuys]

Thank you for your feedback!