Exercises for Frozen Shoulder

Timestamps:
00:00 Intro
00:25 What is frozen shoulder?
00:52 What causes frozen shoulder?
1:46 The stages of frozen shoulder
2:03 What can we do during the freezing stage?
2:55 Let's talk about the frozen stage and what you can do!
3:39 The thawing stage - here's what to do!
Frozen shoulder can feel like a very in intimidating diagnosis - luckily, conservative care can help! Join Arash as he discusses what frozen shoulder is, why some individuals develop frozen shoulder and more importantly exercises that can help! Finding a support team that can help guide you through this time is important!
Looking to take the guesswork out of management of your symptoms? Check out our Shoulder Rehab Program through the app to help!
-theprehabguys.com/program-sho...

[@fourlokouva]

You should rename this. There are no descriptions of any exercises in the entire video.

[@myaominky]

If you’ve ever experienced frozen shoulder, then you would for damn sure feel these as exercises. The pain of FS is like nothing I’ve ever experienced, and just doing these movements at first was excruciating. But the more I did them, the stronger and more mobile I got. I breathed through them. IDK to describe it; like you’re seeking out the burn and discomfort so you get more mobility each time, it was super motivating to keep going. Prehab, yin yoga, and Nielsen-Asher method was what got me through FS. ❤️

[@RealziesCuts]

NOTI