60 Second Frozen Shoulder Exercises & Stretches-Adhesive Capsulitis
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- čas přidán 15. 05. 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 60 second exercises and stretches one can do for Frozen Shoulder or Adhesive Capsulitis.
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Bob and Brad, the two most famous physical therapists on the internet.
7 years ago I was helping my husband bring a cupboard out of the basement the next morning I was in incredible, excruciating pain. I went to the chiropractor he said oh it’s arthritis. I went to the doctor. He sent me for an x-ray. Then he sent me to the physiotherapist that didn’t help. Then I went back to the chiropractor, he didn’t help. Then I went to massage therapy. they couldn’t help then I went to the acupuncturist and she did cupping as well that didn’t help so I have been in pain for seven years and all of a sudden a new chiropractor that I’ve been seeing for two years finally just said three months ago I think you have frozen shoulder and he has done nothing to help me either until I saw your video and I’m going to try your exercises to try and get my frozen shoulder working again.
same issue here, hopefully your recovery will be a success!
Up until a couple weeks ago I had never heard of frozen shoulder. The pain started mildly about two months in advance of the torturous onslaught of incapacitating pain. After about 12 days of misery I was finally able to loosen up my muscles and found relief. I have been educating myself on self therapy with your help for which I thank you !! Keep up the great work guys !
How are you doing now ?
You guys are excellent. I've had several of my patients follow you. Very easy to watch and follow videos. You guys work well together. Good sense of humor!!!
I am in sever pain and there are no physios due to Covid and these two got me giggling
You have helped me numerous times and I recommend you to people who have pain. Those people are happy they listened to you. Thanks so much guys!
Recently diagnosed with Frozen Shoulder and currently on my 2nd week of PT sessions, stumbled upon your videos and so happy I did. My daughter has Plantar Fasciitis and we both have scoliosis. Mine is dextro scoliosis column 5 to 11, and once in a while my spine would hurt so much and I can't even get off from bed because of this. Now I can watch your videos and help me take care of myself somehow. Big thanks to you good doctors! Salute!
Great instruction with focus on pain management and stretching first followed by strengthening later with many examples of each. You guys remind me of the Car Talk guys, Click and Clack. Love your sense of humor mixed in. Thanks for all the helpful info!
Very helpful. Had a frozen shoulder with oretty much all my muscles atrophied from a shoulder reconstruction. I've been doing these exercises like a mad man and they've worked quicker than anything I did for 3 months. Thanks!
Great to hear!
Thank you very much for this video. Gives me hope for recovery. I will never take my range of motions for granted again. Very helpful and entertaining content!
Thanks guys , these vids helped me to understand the difference between rotator cuff and frozen shoulder pro lems . You actually know what you,re talking about . Unlike some . Finally getting some relief through a chiropractor who diagnosed the problema correctly . Your exercises help a lot ! Thanks again.
I am so grateful to have found your videos for frozen shoulder, of which I didn't know was the term for what was wrong with my shoulder. I do not have health insurance so seeking medical treatment was not an option for me. I am so thankful for you both helping me and guiding me along my journey toward healing!
After using PT exercises to get my frozen left should back to about 95-98% full range of motion, five years later, my right shoulder is now in the first phase of adhesive capsulitis. Knowing it took about 18 months with the left shoulder, I am jumping on the PT exercises early this time. One of the first places I looked to remind of the exercises that help is the Bob & Brad channel. Thank you both for all you have done to help others.
I’m currently in PT for frozen shoulder. They got me doing these same exercises. It’s a long process
Two coolest PT's i ever saw. Subscribed.
They are cool and help out so many people.
I am a pharmacy student, but I love watching your videos!! So informative and I learn a lot!
Thank you so much for this video! Got diagnosed with frozen shoulder today, but wasnt told how to get rid of it! glad I came across this video!!
Hi guys!! I'm an MD recently diagnosed with left frozen shoulder. This videos are helping me a lot! Thank you so much!!
Are you better now? Help me please I need some advice I'm in so much pain
Wow, thanks so much for doing this video. You guys are great communicators.
You two have helped me alot!!!!!!! I like your humour too. You make everything reassuring
You gentlemen are the best! You have helped me as a massage therapist and recovering from my own muscular issues. Bravo!
Such great knowledge between these 2 gentlemen! Helps everyday
Thanks so much guys!
Thanks guys this has helped me a lot it's been two months of my surgery was doing good until this last month I can't stretch good it hurts so bad mobility is awful I'm worst now than before surgery, god bless you guys
Thank you both🙏🏽
Hi Bob and Brad, I love your videos. Come visit our rehab teams in Atlanta! Have to thank you for this and the other shoulder videos. My frozen shoulder went from the beginning to almos completely thawed in 6 months thanks to your cheerful support in stretching. Take good care and happy 2022!
Thank you for showing us the big signal for frozen shoulder! Very helpful!
Team of two..god bless you
Love from India
Thank you. I had never heard of frozen shoulder until a few weeks ago. Definitely need these exercises
Great video, so helpful! Thanks so much, I really appreciate it!
You guys are great! Thanks for the help.
Thanks SIR Pranam GOD bless you both both Bob & Brad for sending useful video of frozen shoulder
Thanks for the video, gives me additional inputs on how to strengthen my rotator cuffs muscles esp supraspinatus muscle
Thanks for sharing these were awesome .. I
Am trying it these exercise are helpful
Very informative video
Hi sir, I'm very thankful to you both for making are making videos for us. I'm PT here in Canada and have learn so many new techniques to apply in my field and my patients are getting benefits from. once again thank you .
I LOVE THIS VIDEO. Helpful and funny, not boring. I need to start these exercises. Thank you.
I love the pulleys.... feels really good for stretching
Love these guys,,I’m trying to prevent frozen shoulder after broken wrist, thanks so much for videos😊
Thank you for helping me regain my shoulder strength.
OMG. I was just diagnosed with this yesterday. The doctor informed me that I would have to go to PT 2-3 days a week for up to a year. Holy cow! Who has that kind of money to pay. Of course, with my insurance, I have a co-pay every time. Your videos will help me cut down on cost and time. Not only are your videos informative, they are colorful as well. Thanks for the knowledge and keep up the good work.
It sucks. . In the same boat ;(
my pt was 450.00 for each trip. It was workers comp or I would hv been out of luck.
Thank you both!!!🙏🏼
Thank you guys for the examples of how to do them. I have two months off of bus driving to unfreeze and strengthen my shoulders again. I can't even describe how bad the pain is.
Very Helpful Guys 👍🏼 love the way you showed varied techniques with different equipment that’s awesome! I’m definitely starting these right away.
~Tyvm…Great Video!
Thank you! I have been struggling just getting my arm on the desk to write…with a little bit of pulley action, I feel so much better already! Will do these exercises daily! (I started sxs in July. Sudden big decrease in movement in mid-November. It is now January.)
Bob .... Brad ..... Thanks for the post! .... Good necessary advice!
Healing .... from an injury! .... These exercises work! ..... Keep at
them .... over a long .... while.
That was great Thank You!!!! So glad I found you two xo
Thank you! I’ve been doing these and my shoulder is much better!
Great video. I have pulleys. Have to do the ones doing behind the back. Thanks so much
Big thankyou, couldn't lift my left arm up yesterday. Used the pulley technique (skipping rope over the top of an open door while sat on a chair) much better today x
Marie
very good exercises and excellent information
These videos are great, thanks
Thanks for this video it really enlighten me ,on some exercises that I can do ,to help the movement of my frozen shoulder..
Great help for frozen shoulder. Great team
Excellent video. 👌👍
Very good and informative
Will be doing these..
Am having frozen shoulder for past 4 months.
You guys are full of excellent information, I’m not out of the woods yet, so to speak of, and I was getting discouraged until I watch this video.
They’ve talked to me about capsular release, but I need to ask them if that could build scare tissue later on in life, I have that external indicator you mentioned after my capsular reconstruction surgery eight months ago.
One of the most painful conditions 😫I have experienced in more recent years (...successively in both arms!...)Thank God for Physical Therapists! Like my husband, too... 😊❤️
This is awesome....Thank you guys!!
Brill....will try these, so important to keep mobile ..thanks guys for sharing ☺☺
That's very comprehensive. Thanks
This is so good thank you! Love and miss you Bob!!!❤
😂🤣😂 I'm infinitely grateful for this channel and this video - to find out why I'm laughing though, watch it with English closed caption/ subtitles. I don't think it will win them many hearing impaired clients.
thank you you guys are great!!
You guys come from heaven! Thanks so much❤️👍🏻🙏🏼❤️💪
So nice of your to say! You are welcome! :)
Thank you, I have been sharing with my sister who has had frozen shoulder
I'm all in favor of physical therapy. I had a bad back and went from crawling to playing tennis in 2 weeks. BUT when I had frozen shoulder, every kind of therapy hurt like hell: every hot pack, every cold pack, every movement including the ones described here hurt like hell. Was never so close to suicide in my life. What worked was an injection. It was like a miracle; within 2 minutes, 90% of the pain was gone. After that, therapy still set me back every single time I went in. Finally stopped going. Got gradually better. Took 3 years. Listen to your body.
Thank you so much for sharing!
Thanks for the exercises!
You guys are awesome. Thank you
Excellent, thanks
I'll find the link to a study that said Frozen Shoulder was in the age group of women as the PT said. It also said that it was most often found in woman who have medabolic syndrome and autoimmune conditions. I've been battling this on and off for years. I've been eating horrible with Covid-stress. After realizing that the report was talking about me!! I'm trying to get back to my anti-inflammatory diet. Thank you so much for the easy streach movements. ♥️
Just diagnosed with this - great information. I am going to go dust off my total gym and set it to the lowest level and do some of these. Thank you
Thank you!
Thank you
Ooh I love this video. For the pain part itll be good to add massage for pain management. I love the pt helps the muscles remember. The pulley😍😍
I am a pilates instructor and your videos has helped me so much for my clients! And pilates apparatus Reformer is perfect for these exercises, post physio 👍🏼👍🏼
Hi Sekarsari, Have you seen any videos for frozen shoulder and the reformer? Thanks
Enjoyed it!!
My own experience with this condition in my left shoulder was as follows: I am a strong believer of PT but PT did not work for me in this case. The onset started with a spontaneous nagging sometimes stinging pain deep in my shoulder in particular at night and a gradual loss of motion of my left arm in particular reaching to side. I went to see a PT who did trigger point and dry needling of the infraspinatus. He gave me mild mobilization exercises to do as home work like the ones shown above by B and B. However the pain aggravated and after four months I ended up with a biceps tendonitis on top of the frozen shoulder. So I went to see a doctor and he gave me a cortizone injection in the bursa; this did not work either, so he sent me to the hospital to see an orthopedic surgeon. I got X-rays and an MRI to exclude other conditions such as tears etc. The surgeon diagnosed me after examination with frozen shoulder based on limited passive motion (abduction?) and said that we do not know what is the cause of it and so we do not know how it can be cured - although there are a number of theories. He told me that the stiffness could last for years and the condition itself was painful in particular during the first six months but innocent. He was opposed to the idea of surgery and told me to adapt my bike and work place to the limited range of the shoulder and to use it within the limits of pain. Based on his advise I gave it some rest to let the biceps tendonitis heal. At night I used several pillows to keep the shoulder supported because a stretch of the capsule can lead to pain. Bob and Brad have some great videos on this topic. I did do some light stretches of the shoulder als within the limits of pain in order to prevent cramping etc. Also I went out for long walks because sitting on a couch makes you even feel stiffer. When the pain eventually subsided, the shoulder was still crap in terms of motion, even stiffer, but I had decided not to get frustrated about it and live with it. The last few weeks however - almost a year after it started - asif by miracle I slowly get movement back without using force. So do not mess with that frozen shoulder too much, in my personal experience, it will heal by itself. In my opinion PT can help with staying pain free during the frozen shoulder pain period by stretching and massaging other parts of your body that might start to ache out of compensation in particular the neck, back and your other shoulder. This is my personal experience however, some people might find direct relief from the frozen shoulder in PT from exercises and massages. Take care and do not despair; most of the frozen shoulders are reported heal considerably over time although it can take a while. Avoid using cortizone shots and too many pain killers when they do not work. Go for a hot bath or shower instead.
This is very similar to my experience. I tried everything from physio to acupuncture to massage to cortisone. Nothing worked. It eventually just unfroze of its own accord. I am now experiencing frozen shoulder number 2 (several years on) on the other side this time. Sigh. People keep telling me what to do. They can't believe I am just going, 'There is nothing one can do!'. As i f I am passively accepting of my lot. (Well, I am actually, but with the benefit of experience!).
@@heathermillar772 Yes people not familiar with the condition telling what you should do... They confuse the term frozen with stiff; as in 'stiff muscles' which you can stretch or move and will become more supple and less sore. Not so with frozen shoulder because it is the capsule that is affected. Luckily in the city where I live at the University hospital I could see an orthopedic surgeon who has become expert on the condition. He saw many patients and evaluated much of the scientific literature and concluded 1. that frozen shoulder is difficult to diagnose, in particular in the freezing phase, because shoulders can hurt because of lots of reasons and most often frozen shoulder can only get clinically assessed: it does not show up on x rays or MRI. 2. that we do not know what causes it (apart from the post-operative/trauma frozen shoulder/and risk groups). 3.And that therefore we do not know of a cure yet - according to him.. No cure has yet be proven scientifically effective - be it meds/PT. However he strongly advised against surgery because of the damage to other ligaments/tissue it could cause. Most of the frozen shoulders cure by themselves considerdably over time, he said. More women than men get the condition in the age ranges from 40 - 50 (However I am a man).Not all patients get their full movement back. My left shoulder does not hurt anymore and I regained some reach but getting a book from the highest shelf is impossible and I have stopped being frustrated about it. If people find relief in exercises, meds, fantastic - I just had to live with it and be careful with it. Get well soon!
Im simply stating how correct I find this entry. 9 months now, and just recieved a shot 5 days ago. I am a diff. case and hope that I will get better. Sooo dibilitating with all the husband issues to deal with and 6 children. Very ness. for me to use my arm for my 2 yr. old. She is in everything. :)
Uhhh...SO confusing. I live in Austria and I have a PT and Orthopedist telling me I need to STRETCH and STRETCH. I tried taking some time to let it heal and my range of motion went to crap. I really hope it unthaws Thanks for the advice.
After experiencing frozen shoulder and trying the stretching/physical therapy I agree with you. I'm also a believer in exercise and physical therapy- but not for this. Let it rest and heal of its own accord.
Thank you very much. It's help.
Thanks sirji 🙏
These videos are so good. I belive I have frozen shoulder, for various reasons found out via your videos.Pain is severe, cant do external or internal. It just came on suddenly. Have an appointment with a GP later today, and take it from there. In the meantime I am doing soever light exercises, applying heat etc. I also have a shoulder brace which I used for the first time for a few houts yesterday. seems to help significantly. Getting any sleep is not good, I literally cant put my arm across my body to rest it on a pillow
both of you amazing in explaining
Thank you 🙏 sir..... very helpful 👍
Thank you for showing me the exercise for adhesive capsulitis. I have been suffering from it for about 3 months now. 48 years old here. Very active then all of a sudden, I couldn’t move my left arm😢
Nightmare me too. I can’t move my arm at all it’s been three weeks.
Same here. Just suddenly. Its frustrating me. Im just 33. So much pain. I really dunno what to think and do. 😭😭😭
Same! It happened overnight. I woke up and both my shoulders were so painful! I’ve been dealing with this for over 2 weeks. I’m glad I found this video.
Mine lasted two weeks. Turns out i had thyroid issues. Get your thyroid levels checked.
@@allazabako Thanks. My blood panel was normal according to my doctor, “it’s perfect”😂 My adhesive capsulitis is now better. Thanks to this video 😊🙏🙏
Pretty helpful, thx
The exercises seem very useful, things are explained well and the video is pleasant to watch. The camaraderie between the presenters and the personal touches like little variations which might help: nice. I shall try the moves. Thanks and good wishes.
Thanks🙏
Awesome video
May have it in both shoulders, much worse in my right and I think I'm in the earliest stage. Went to the doctor and she suspects frozen shoulder, but sent me for x-rays just in case and I'm waiting to here back. So glad you made this video, she said if it is frozen shoulder then physio is recommended, but that's not a financial option at the moment. So here I am on CZcams, looking for DIY answers.😉 Thank you! Thank you! Thank you!
I'm happy with every quarter inch of motion I'm gaining back.
You two are very entertaining! Love it!
Thank you for a good sample how to do that excirsise..
Yea this was a really weird condition the onset and development. Im a school bus driver. Definately an over use issue. Ugh terrible pain. It was so weird And I was so greatful to get a diagnosis. Thank you for all the good info. Im so glad to be out of extreme pain phase. The relief came after deep tissue massage. Now can do exercise and streching. I do throughout my work day and how nice to sleep better. Work in progress.❤ you two. Prayers of hope and relief to all from Montgomery Illinois.
Thank you x
Thanks a lot...
very helpful. 🌹 thanks
❤ thank you so much
oh gawd I cannot even get my hand close to behind my back. I'm so grateful to find you guys though!! I cannot do steroid shots because I'm diabetic, I get very sick. AND I cannot do PT because I don't have a sitter for my little one and work. I hope this helps because the pain is sooooo terrible. It wakes me up at night and any small unexpected movement brings me to my knees.
Thanks sir🙏
Great info first video where I could diagnosis unequivocally with the arm in with little to no outward swing....
You guys crack me up " Hitch hiking up to heaven "🤣🤣🤣🤣🤣🤣🤣