3 Essential Daily Shoulder Exercises For Ages 50+ (Only 2 Minutes)
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- čas přidán 1. 06. 2024
- Brad and Mike demonstrate 3 essential daily shoulder exercises for ages 50 and above.
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~~~~Chapters~~~~
0:00 Intro to Video content
0:29 Song
0:34 Shoulder explained
1:10 Shoulder anatomy
1:59 How you know you have a tight shoulder
2:30 Exercise 1 - Shoulder Blade
4:05 Exercise 2 - Unlock shoulder blades
5:55 Exercise 3 - Stretch for lats
6:53 Another option to exercise 3
9:15 Repetitions explained
9:41 Instructions explained
10:34 Comment
11:06 Outro
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If you are dealing with other shoulder pain issues like bursitis, arthritis, frozen shoulder, or impingement you may be interested in our Shoulder Pain Series with more tests and treatments to get you moving pain-free. Check it out here czcams.com/play/PL8l32k1r15l5uoREcEYXkg2Igf5AArD1h.html
Loved it. From Galway Ireland
Thanks
When I slides my hands forward it hurt the inner front of my shoulder .. what does that mean?
I'm not over 50 but these were great..
I have to say thankyou for the tips on the all fours about it's ok to do in the bed And use the cushion; ...
because my knee was hurting so it was good to know I could put a pillow under it when kneeling..
When I did that kneeling shoulder stretch it did hurt my under arm on the outer side in alignment with the armpit if that makes sense..
And when I table top stretch it hurt the inner front of my actual shoulder..
I don't know what this means could be going on..
Any advice or tips where to turn from here?
Thanks guys, hockey injury.
I am nearly 77 and still trying to free my frozen shoulder. After 2 years because of a broken humerous in between. I will make it. With encouragement with videos like this.
Have you tried a TENS/EMS unit?
A Frozen shoulder is brutal…..stretching, strength training and time. Good Luck!
How you holding up?
After going physical therapy appointments for weeks, with little
improvement, this is the most helpful set of exercises to improve this painful debilitating condition.
Thank you so much!
Happy to hear we could help! Best of luck
Hello Brad And Mike! ... Thank You Both For Explainng And Showing Exactly How These Exercises Should Be Performed!! ... YAY!!! .. Much Appreciated!! ... These Exercises Are Exactly What We All Need! .. Please Let Bob Know That We All Miss Him And His Amazing Sense Of Humor!! ... 🥰
You are very welcome
@@Gnomes22 .. Bob is behind the camera!!!! He's good!!! ... I do miss him so much!! 🥰
@@carolyncornelius1492 why is Bob behind the camera? Last I tuned in he was in front of the camera
I am 69 and and have been working on my shoulders for 3 years. I still do the W 5 times a day and hang from a bar, good shoulder sleep habits and do bench press and military press with new PRs every week not a 100% but really a lot better. McKenzie Method neck and shoulder before lifting. still grateful to Bob be well dude.
Thanks!
I am unlocking as we speak.
Great!
So do I
I was diagnosed with 'frozen shoulder' years ago. "Will go away by itself" said my PC. 6 yrs later saw different Doctor - was given aqua therapy, pain patches and pills. 2 yrs later, new PC sends me to Orthopedic; "replace shoulder due to arthritis". I was shocked & refused! Ortho gave me PT, insisting I would need replacement surgery. PT helped reach & lessened pain (only 12 sessions in 6weeks). I'm going to try your exercises (doable at home). Thank you. I think the Ortho Dr is "cut happy".
P.S. I'm 72 yrs old.
Sorry to hear you had to go through all of that, but we are glad you are on the right track now! Best of luck!
@@BobandBrad thank you. And thank you for all your simple to understand explanations, exercises and relatable subject matter.
@@BobandBraduum
. 1:36 1:38 😊
Had trouble with both shoulders for over a year. My daughter showed me your site and it’s made a Hugh difference. Am now pain free and get my arms above my shoulders. Thank you very much. It was starting to impact my work.
Thank you! Works great for loosening my shoulders! I had a bicycle wreck last summer and I am just now getting back to normal. This stretch exercise is wonderful at starting my day!
Great to hear!
Wow Brad, I thought you were in your late 40's..no joke! Must be all the exercise you do! I'm so grateful to you 3 for these exercises today, my pain levels are nauseating today so these will really help ❤ Wish I lived over the pond as I'd travel for your expertise treatment..why Brad..whyyyyy? 😅Great job Mike 👏
Thank you!
Bob & Brad, You make me feel this video was made just for me. One year after I cycled onto a stone wall, my right arm and shoulder still hurt. Fingers crossed.
Wow ...just hit 66 & never thought my new minor issues from little shoulder pinges when bra & reaching, upper arm up neck etc, were shoulder related, even though injured it in 80s! Did this & feel everything you described, thank you, AGAIN ❤🎉
You're welcome!
Awesome stuff man... You ever used Next Level Diet? I got a custom meal plan from them and I love it.
Never have, will have to look into it.
Hmmm, still can't fix a broken heart? Love you guys. Thanks, I'm over 50 and this is just what I needed.!
This is great! Thank you so much. p.s. Very nice pace and camera work in this video. Thanks, guys, and Director Bob! 😉
Awesome to hear, thank you!!
Thank so much so helpful from phillipined
Thank you guys! I recently had an auto accident and my right shoulder has been hurting and very stiff! So I will these exercises!
A friend of mine (CRNA), recommended you fellas to me.
I'm recovering from broken clavicle and dislocated shoulder.
Thank you for all the great information you're putting out 🙌
Thanks you both for showing exercises practicaly, I am suffering from this painful shoulder lock
Ripped my shoulder last month and these exercises have made a significant wonderful difference. Many thanks for these insights...
Thanks Brad & Mike.🤩 I watch Bob & Brad videos from time to time, 🤩 but this video is the best for me. 🤩
The video even helped me to understand I have a frozen shoulder. A frozen shoulder is very painful; and
I was planning to see the physiatrist and to have therapy. Now, I will just do these shoulders exercises.
Been suffering from frozen shoulder for a month I feel better following these exercises . Thank you so much & more power.
Thanks for this video. I need this. I was just cutting some hedges. Now to stretch my shoulders. 👍👍
Yes! That time of year again!
I tried the first exercise while watching the video, and noticed a 100% increase in my mobility.
I'm 69 and bothered by my shoulders for more or less 1 year now, I will try your exercises hoping to reduce the pains. Thank you.
Thank you so much I have had left back shoulder pain since early summer. It went out lifting dumbbells. The shoulder stretches you did are amazing and have taken virtually all the pain away! Believe me I have tried everything I could think of and the exercises you did in this video are amazing. May Yehovah the God of heaven and earth bless all that you do!!!😊
Could you do a series of videos that focuses on exercises for people with hyperextension?
I have Ehlers Danlos Syndrome and feel having these videos would be really helpful to our community.
Here is a link to all videos we have done related to this topic you might want to watch: www.youtube.com/@BobandBrad/search?query=hyperextension
www.youtube.com/@BobandBrad/search?query=ehler
You always show the right video at the right time. 👍
Happy to hear it!
I have received so much help from your videos. Thank you.
Amazing exercises, I felt immediate relief. Thank you so very much.
Thank you for your site. It was a God send. Needed to try some excercises for my left shoulder pain and am excited to start doing them.
I am so happy to have found your site. Having pain in my left shoulder and needed some gives me
Thanks for your great and helpful video
MashaAllah Allah pak aap ko jaza dy meary shoulder frozen hy since 4 months i watched another videos of frozen shoulder but not improve quickly but this exercise is most easy and quick improvement my shoulder so im very thankful to you love❤❤ you so much ❤❤❤ god bless you im from pakistan
I'm only getting through your newer videos as I still refer back to your older ones in my playlist, but where's Bob? Edit: Just Googled it. Hope you're keeping well Bob.
THANK YOU... they all felt great!!!
How did yall know I couldn't move my shoulder today? I swear it's right on time. 🙌 Thanks, fellas! ❤
and my knees hurted too lol
Happy to hear we could help!
@@ninaspage We've got knee videos too!!
Wow. My arm feels better after the first time. Thanks so much.
Great to hear
Really, this exercises work for me, as I follow you both along. I can feel it! Thank you!!😊
Thanks you very much I will try I got very bad shoulder pain
I am in pain now for the last 6 months, I will try this as I can't do anything. Thanks for the help. 😊
Hopefully these help!
Godly servants like you will be counted among the people Who cares about people's health free of charge Salute to you both Thanks
Excellent demonstration.
Thanks so much, very clear explanation, I’ll start today!!,
Mike is doing a great job 👍. I love this channel !! Thanks guys 😁
Thanks Brad & Mike, most helpful addition to my exercise routines. Shout out to Bob too 👍Having dislocated my shoulder to many times to remember I'm conscious of arthritis setting in so I am constantly exercising and still riding BMX dispite my age😂
Happy to help!
I'm 65, had a fall, and hurt my shoulder. This good advice is still working on it.
Thnks so much sir for sharing Ur talent..I'm feeling lock my shoulder wright and my left neck..🙏🙏🙏
Recommended your videos to my daughter, she had already found them, loved them.
This video came up on the perfect time. Thank u so much. Needed it very badly
I was told by my massage person just yesterday that my scapula & shoulder were locked together. So I will work on theses exercises and hopefully there will be a good amount of progress. Thank you for your videos😆
Thanks! I have benefited from your recommendations more than I can say. Superb instructions and fun to watch.
Thank you 🥰
Love your excercises. Thank you.
Very good exercise I felt better pain relief on my left shoulder
Wonderful!
God Bless you.The Exercise which is shown is excellent and really helpful.
you are doing a woderful job , keep on the good work ,your presentation is so pleasant, thank you.
You are very welcome, thank you so much for watching!
Thank you Brad and Mike for your clear demonstrations. We carry a lot of burden on our shoulders, need to add in these routines for flexibility.
Excellent sir,
It is very easy to improve our frozen shoulders problem
Wow! Just talking about my crappy range of motion. Awesomeness
Excellent! Thank you!
Thank you for this. Sure need it. Glad I happened upon your videos. Love them.
That's really nice to hear, thank you
Thank you very much for this exercises ❤
Great tips as always! I really appreciate your channel…so helpful!
Great to hear
👍 çok teşekkür ediyorum fayda görürüm ınşalalh
I broke my shoulder was sent home with nothing to be done because of my age 88. Brake splintered off a piece. Using your exercises 😊
Brad & Mike, thanks ever so much for providing us these wonderful shoulder exercises!!! Color me grateful that at my age (definitely over 60 😅), left shoulder pain is the only (due to all your extraordinary wonderful Bob & Brad videos over the years 🤩) discomfort I’m experiencing, so this video will improve my life! 👏👏🥰
Happy to hear we could help!
Wow thanks bro. Im actually having the problem with my shoulder. Im gong to do those step you mention. Thnks again
Could you do these exercises just by swimming. Seems like you would have the same range of motion?
Love you guys and your light hearted approach to teaching!
Blessings to all!
🙏❤💕⚘🙏⚘💕❤🙏
You may be getting in some of the same stretches while swimming
Superb exercise ❤thank you so much ❤
I need a operation called "shoulder flip" Will these exercises help with my shoulder and also maybe help with the pain I have in the shoulders? I cannot get surgery for a while because I am having total knee replacement in my right knee in June. I thank you for any information and I love your videos. Always so helpful.
They should help with the mobility prior to surgery
This clip is very useful and sounds authentic I am going to try and solve my frozen shoulder problem.
Thank you so much to both
This was very useful, thank you.
Wow 10 minutes i got healed.....thank you
Thanks guys!
Great video as always!
I needed this thanks
You look great to be over 60!!!❤❤❤ thanks for these videos you guys are amazing if there is tightness in the rib cage and tightness in the glutes should I loosen the lower back as I do it? You guys have helped so much ❤sending blessing your way
You guys are great Yaar! In Hindi language *Yaar" stands from close friend with whom one can confide😊. Dr. Shekhar Yashwant Paranjpe
A lot feel better. Thank you.
Thank you very much.. Hoping that my shoulder will back to normal.. 🙏
Thank you for helping me out
You are welcome
Ok guys right on. My shoulders needed that exercise. Thanks again
You got this!
Oh, thanx. My shoulder was locked, so I couldn't lift my left arm more than 45°, but after these careful exercises, I can now lift it again 👏👏👏🤩
Not without a little pain, but I have no doubt it works 👏👏👏☺️
Thank you for lovely exercise for shoulders
I have had shoulder impingement for more than three years as a result of lifting some furniture, dumb I know. I had to stop my physical therapy due to loss of job but did not feel that much relief. The therapist explained that the stiffness in my upper arm comes from neck down to scapular area (which hurt when he would press in that area) and told me that pain would then be felt in my upper arm.
My right shoulder sometimes clicks with pain. And that clicking sometimes happens in upper arm, it is as if the clicking moves in the arm. I am going to try these exercises but wonder if the grinding in my scapula will ever go away.
Here are some other videos you might want to watch as well: www.youtube.com/@BobandBrad/search?query=cracking%20shoulder
Best of luck
Thanks so much Bob and Brad. I will try these out. Thanks for helping people out with your expertise!
Hey Bob & Brad and Mike! Love your videos, I've been following you for a long time! I stretch shoulder by reaching top of door frame. I'm 5'8" and it's a perfect height. My Ortho says I'll need shoulder replacement because of lost cartilage, hoping to keep motion going to postpone the surgery time.
Thank you for sharing and watching!
Thanks Bob and brad
You are very welcome!
Feeling Better,. Thank You...
thank you I have pain in my shoulders I go and try it perhaps it helps.
Greatings from Holland 🌻🌺
Greetings from Minnesota!! Hopefully this will help
Thanks for this video
Thanks fr such excellent excercise will surely try doing this fr sure
Thanks a lot brad and bob
happy to help
Makes me realise after watching this video how effective yoga is for the shoulder joints and muscles
Thank you so much ❤❤ I am grateful!
New South Wales, Australia
Happy to help!
thank you for info i try
Thanks for the exercises...
Hello Mike and Brad ...thank so much I do cos my wright shoulder is lock and pain ❤
You're welcome!
Thank you so much 👍
Thank you, Brad and Mike and Bob the Director!
Recently, I am waking up with my arms over my head while lying on my back. When I try to reach straight up, I have pain in front of my shoulder. Any reasons and solutions? Thank you!
We wouldn't be able to guess without a proper examination, sorry
@@BobandBrad Thank you!
Thank you - this is very helpful!!!❤💜💙💛
I thank you. Very useful tips.