Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)
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- čas přidán 22. 05. 2024
- Brad and Mike demonstrate how to stretch every hip muscle daily in 90 seconds while seated.
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
For information on treating hip pain check out our video "STOP HIP Pain; Best 5 Stretches For Over 55"- czcams.com/video/yfZhxz5v9lI/video.html
Keep it up Guys! I love dropping in to get information, exercises, listen to your friendly banter and humor. Say hi to Bob! Hope he is doing better!
Thank you so much for your continued support!
Timely for me. It’s like they have a calendar of how I’m falling apart. 😂. I needed these now before I try to go for a walk.
Loving these stretches and the continued humor is awesome!! You all are such a blessing and so funny!
This was sooo good. I love that you repeated it all in the 90 seconds. Good job guys! Thanks!
Thanks for watching!
6:03 follow along
Just putting it here for when I do these stretches. Thank you 😊
Funny how for the entire weekend I had a new pain 😫and it was in my right hip where my 17 yr old buttocks work injury happened. But this was a new pain and it was a mean as dirt pain. …I gave up life yesterday took 6 baby aspirin and went to bed. Woke up it’s gone 😳what was funny this video shows up Monday morning and last night I had thought I might want to search Bob n Brads database for hip pain.
Poof 💨 here you are! 🙏🏼 Thank you!
Thanks guys i love that you show all the streches together at the middle of the video i think you should do that on every video a lot more easy to do with you.
Solid as ever boys, as an ex-bricklayer with an arthritic hip you guys always help and give me hope, thanks from Australia 🇦🇺
A timely video for this tired old nurse ❤ Australia 🇦🇺
Happy to be able to help!
So too,this tired retured old nurse. I saved this video so I can repeat daily. Been in PT off and on for 2.5 years post hip replacement
What a great video. Going through IT band pt issues now and weak hips. This is a fabulous set of easy exercises.
Thank you for these hip stretches!!!!!❤
Very helpful! Thanks Mike & Brad…you two are awesome! 🤩🤩
Thank you for your support!
You guys keep delivering such amazing advice and techniques. Thank you!
Great video, B&B team! I've been fighting tight hips and sciatic issues for a while. I do a few of the stretches already, but progress is so slow. I've got hope this routing will help loosen things up better!
Yes!! Keep up your great work!
This is an amazingly helpful video...working from home, seated at my PC has taken a toll on my back and hips. a few minutes of following the video has lessened my hip tightness and pain. Thanks Bob and Mike!! and miss you, Bob!
What's for lunch team? Synchronised Noodling ! at your desk.
You guys are doing a great job. Tell Bob we miss him though.
Figure4 and inverted clamshells hit many muscles and nerves for me. The clamshells hit all the way up the glutes, wow! Been doing figure 4's, excited to include the inverted clamshells now. Thank you.
Great timing. Thanks
Appreciate you both!
Great idea. Any possibility of something similar for shoulder/upper arms?
Thank you for this great video! So helpful!
This video came at the perfect time for me. Will incorporate daily. Thank you.
Thank you guys!❤
That third exercise made me scream in pain. I injured my right hip twice this year. Ill be repeating this tomorrow.
Love your videos. Can you please do a video including stretched for senior Pickleballers? I suspect rotator cuff, hips, knees, and ankles are target points. Thanks.
Post hip replacement, I stretch my IT band standing up and use my foam roller
Thanks for this! I had to do this on the floor, but I made it work.
Great video. I miss Bob!! ♥️🙌🏻♥️🙌🏻
Very timely ❤. I’ve had a painful hip for a month.
Happy to help! Best of luck!
Much appreciated! Thank you!
These were absolutely wonderful! Felt really good.
Remarkable set, Brad & Mike! Thanks for the demos with explanations! It really going to help!!
My favorite Physical Therapist on CZcams! Hi Mike and Brad! Thanks for sharing! I'll attempt to do these and share the video along too!! Enjoy your day!! Toodles!!
Thanks for sharing great, helpful exercises again!
Excellent!! I am going to DO this. Thank you!
Thanks fellas! Excellent stretches. My hips are so grateful! God bless. 🙏💖✨
Glad you liked them!
No wonder my hips are still tight. I might not have been stretching 21 of them muscles.
Thanks for the seated variations. Got to remember to do them at the office.
Greetings to Bob. 😊
Happy we could help!
Fantastic stretches!
For some reason this video does not give the option to save it. These look like great exercises, and I would love to be able to save it.
If you swipe to the left just under the Bob and Brad logo you should see the save icon. Hope this works for you.
@@robynthompson8745 I was watching this on my computer. I just read what you wrote, went to try it on my computer, realized you watched it on your phone! They have now added the ability to save this. Not sure why it was not originally there. Thank you!
This video was perfect timing for me! My hips have been sore, they're very tight, so I am excited to start doing these exercises. Thank you!!
Wonderful! You are very welcome!
Love noodling around in my stretchy jeans. Them calm shell stretches are kinda intense. Synchronized oddballs unite!
Thanks…. I needed this!
After the 90 second stretch do them again, but this time use your arms to push against your leg. This provides an isometric strengthening component and also helps the stretch. It wouldn't work on the last exercise so you'd have to push against a wall.
That was awesome! Been sitting and did these on the couch. Two year old hip and the crossover to stretch the IT band was a hit 🙌🏾
Thank you for this video . How is Bob doing ? Will he back on TV again . Cheers from Australia .
Great stretches, thank you.👍
Definitely going to get looks doing this on the office!
Thank you! Another awesome video!
Glad you feel that way!!
Awesome series of exercises for my hips! I can do these any time! Thanks so much!❤❤
Thanks guys. These are great stretches I ll be doing these, I do need to loosen up my hips 👍
Love the information.
Thank you for watching!
This is a saver, home incorporate this immediately
thank you
Thank you so much
Ok wow, I needed that. I feel like some muscles haven‘t been stretched for years 😂
Little tip if you‘re oberweight, you xan use something like a scarf or rolled up towel to grab your knees etc.
Keep up the great work!
Thanks guys. I didn't realize I needed this until I tried it.
I like this video, great instructions. I purchased your set of tubes, I’m 8 weeks rotator cuff surgery. What shoes does Mike have on? Thanks
Needed this . Just had hip replacement 9 weeks ago.
Best of luck on your recovery! Here is a link to our hip replacement program that might be of use to you: www.bobandbrad.com/health-programs/total-hip-replacement-fitness-program
Mike, don't get to cocky w the cuts on Brad. He is a fun and knowledgeable physical therapist.
It's OK to be respectful.
Thank you!
You're welcome!
Great video. I sometimes advice my patients similar tips too
Thank you this is very helpful I am a muscular dystrophy patient
This was so helpful thanks!
Glad it was helpful :)
Thanks for showing how to preform the stretches. Then in the middle of the video doing them all together. It's so much easier to do.
Thanks!
You are very welcome!
Really good stretching exercise .
Glad you think so!
Super helpful. My hips feel good now!
Happy to help!
Thank you. I should be able to do all except for my left leg, I can’t get that up to my right knee. Hip arthritis.
Ok now u guys r spooking me. I have tight hips & here u r show me how to loosen up my hips. SPOOKY
love it! would love to have the gun...
Love the laugh .
Sweet
2024 - I had a hip replacement in 2017. Got my life back...BUT...I miss being able to sit cross-legged; also miss a good stretch to my lower back. Could you please post some "safe" stretches for those of us who have tightness from hip replacements? Thank you!
I imagine this stretching effort will allow you to cut your toenails with less effort. Do these especially before cutting your toenails!
It's too late I fell off my chair at 6 minutes and 5 seconds in😅
😂😂😂... warning came too late?😅
LOL, it's never too late!
😂
@@BobandBrad لدي نزلاق غضروفي الم وخدر في ساقي اليسره هل لديكم تمرين ؟
LOL…I was thinking about a safety belt !!
Is roller skating a good exercise? 58 with ultra tight hips and IT bands.
Hi B&B,
Been watching your videos for a few years.
This is a timely video for me!
I noticed some pain stand and putting on a shoe on my right side in the hip.
With your stretch #3 cross legged and pressing down for the piraformis, if I resist this or even just press my knee up, there is some mild pain on the posterior of the greater trochanter attachments?
Is this indicative of possibly a strain or something in the joint itself?
I’ve worked out tender spots around the hip and it has improved the last two weeks some.
Hip gets cranky sleeping on either side after awhile?
Any thoughts?
Thanks guys!
🙏
There you go a contest for adding music 🎶 to this exercise ore the best drum roll
thanks for watching!
What would you suggest if a person has 2 labrum tears (anterior and posterior)?
I did this in bed before I got up. Felt so good.
I need something for my upper back. While working with my hands while standing I get this painful burning sensation. What’s going on?
I miss Bob🥺 but you guys are doing great❤
Thank you!
are these exercises safe for someone who has osteoporosis in the spine
Thanks a lot for your extremely helpful CZcams channel. Would you please advise, Is it okay and safe to do this exercises for a patient who has gone through an AI robotic procedure of RENAL angiogram and have Celt.ACD vascular closure devise inserted in the right Femoral Artery around 2+ years back ? Your advice will be really very helpful. Thanking you in advance for your time and looking forward to your suggestion.
I think The Try Guys and Bob & Brad should do an episode together. 😀
Is stretching a better plan than to just work out the muscles?
❤❤❤
❤
😊👍
👏👏👏
Thanks for watching!
Well, darn. Each of those stretches causes extreme pain in my right leg (and I can barely do with my left leg). Am I too far gone?
What if you can't get your legs to move like that?
By the way, I use your lower back support with the rolled towel! I swear it works for me. All my best.
Who was the lady with the red glasses?
My hip flexors and groin are hurting so bad it’s difficult to walk so even tho I want to try these I’m afraid it’ll get worse
What time intervals?
Start at 5 to 10 seconds and progress to 30 sec if you want, BUT only if no pain is created. Best of Luck Brad
These stretches are great. The new guy seems unhappy. Dude. Lighten up. Respect your elders. Respect the viewership Bob and Brad have built.
As you said "the new guy". Give him a break, he IS the new guy. He'll find his flow, give him time, and also allow the dude to be himself, without criticism and judgment.
😂😂facts☝🏽
Can we make these stretches after one year of hip replacement 👍
Here's a video that may be helpful to you: www.bobandbrad.com/program/total-hip-replacement--activities-3%2B-months-after-surgery-do's-and-don'ts-
I perform most of these in yoga practice. This is very helpful - thanks guys!
Let us not be afraid to spread the Gospel message. It has the power to save lives. If we step out in faith we will be rewarded. 🙏
Thanks for sharing