5 Best Hip-Strengthening Exercises To Stay Pain-Free With Age
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- čas přidán 19. 06. 2024
- Brad and Mike demonstrate the 5 best hip strengthening exercises to stay pain free as you age.
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~~Chapters~~
0:00 Intro to Video
0:23 Sequel to previous video
1:09 What Brad & Mike will talk about in video
1:51 Anterior Femoral Glide Syndrome explained
2:35 1st two exercises Glutus Maximus - why you need these
3:26 Gluteal pump - 1st option
4:57 Gluteal pump - 2nd option - standing position
6:00 2nd - Get glutes firing again
7:12 Advanced version
7:56 3rd - Glute medius
9:10 Hip Adductors
10:01 4th - strengthen hip abductor
11:41 Proper mechanics
11:56 Work hip muscles exercise - front forward hip
13:26 Hip abduction exercise
14:18 Common mistakes people do
14:50 Using Resistance Bands
16:09 Wall Anchor exercise
18:03 Outro
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If you are interested in the hip stretches, check out our video STOP HIP Pain; Best 5 Stretches For Over 55 czcams.com/video/yfZhxz5v9lI/video.html
I will! I am over 55 and have hip pain!
@@tensiepalmer1730 We hope you find it helpful!
You guys need to send this video to President Biden!
@Bob & Brad and wwwwwwwwswwrwwe 1:08 rwtw 1:09 1:08 😢
Should I be concerned with ruining the door when using it to anchor a TRX type of support.
#5. That’s called dėgage. I am a dancer in college. 7 years ago, I had a stroke cause by a rare blood clot. My balance is weak. (Also, I have Broca’s Aphasia. I thank Bob and working behind the scenes. I appreciate him. I am practicing pliės, tondues, dėgages, etc to get back to normal again. Thank you all for teaching me. By the way, I have no pain doing the exercises, only soreness after a day. The soreness tells you it’s working.
Thanks for the explanation!
My night leg sorenesses have "finally" gone! Failure is not an option, I did ballet, became too flexible with ligaments but all exercise, no matter how trivial, our hearts 💕 feeling the love!
is that really what soreness means? I always thought it was bc I didn't stretch enough
TELL MORE!!! 😊 THANKS
I always love when Brad says the word “ particularly “ ❤😊
LOL
Good video...thank you Bob !!!! It cant be easy keeping Brad and Mike under control !!!!!
Glad you liked it!
Another one I'm saving in my list. Thanks, fellas! God bless you 3. 🙏💗
Happy to be able to help :) Thank you for watching
I'm glad you corrected the mechanics of locking the supporting knee while on the stair, pelvic tilt. That means so much.
Perfect video for me. I have to both stretch AND strengthen my hip IT band from Post surgical bursitis from walking w crutches, scooter, air cast etc. Thank you Mike as well, so I can combine BOTH of your videos. It DOES all work together!
Thanks for explaining gluteal amnesia and anterior femoral glide syndrome. I had hip FAI surgery last summer and have done all these exercises in PT, but never learned the mechanism for how the hip can “wear out” and how essential gluteal strength is to continue to protect the hip for life. I’m motivated. Many thanks!
Thanks for all the options! Great demonstrations, Mike!
This will be helpful for my hips. I don't waddle walk, but I have hip issues. Thank you! ❤️
Thanks so much, I'm getting over a painful hip problem. Your set of exercises are more complete and absolutely helpful. Greetings from Quito, Ecuador.
Thank you for listing chapters for easy revisiting to the exercises.
Exactly what I needed. I love the explanation and the alternatives. Thank you as always!
Nice one guys. I've been suffering with sharp hip pain for a week or so and can sense the onset of the "waddle walk" you mention as a way to decrease the pain. I've just followed along and done two sets of each with you and walking back and forth down the corridor there is a HUGE difference. The butt muscles definitely kick in and support the hip. So much better. "STRONG LIKE BULL!"
Ohhhh my. I need these so much. ....thank you , Brad, Mike and Bob....excellent video !
I can't get tired to thank you ❤❤❤BRAD and MIKE🙏🙏
You are very welcome
Excellent teaching ! Thanks!
Thank you for taking the time to help people. Great video, guys. I will save in my file.. I need these exercises.
really appreciate this.....I exercise a lot, bike, walk, wogging and yet I still feel my hips at times are out of sync. It just stinks getting older.
Love the new production style always good to shake things up a bit!
Thanks Brad and Mike ! I already do 3 of these exercises. Now I'll try the 2 other ones. I have arthritis on my hips, moderate to severe on my left side and light to moderate on the right. I really hope I won't need hip replacement in my old age.
Thank you guys, your advice is gratefully received ❤
You guys are the best! Thank you for sharing your knowledge with all of us. It works tremendously!! 🙂
Much needed exercises. Thank you both.
Thank you so much for this. I have a lot of hip pain, I will be working on these! Bob, Brad and Mike and your crew are the best!!!
Thank you!
~Thank yo guys will continue to do these...my hip is feeling better when I exercise. How is Bob feeling...miss his presence big time.😊
Great video, and thanks for your time.
I found today's video exceptional!!! When you two work together "simultaneouslY" it is twice as effective visually. These 5 exercises and their variations are a wonderful combination and beautifully demonstrated. AWESOME WORK!
Thank you so much. Please bring back some shoulder neck constant pain exercises. Appreciate this channel so much. ❤❤
If you search "Bob & Brad shoulder neck pain" the videos will show up.
will add it to our to do list! We do have several if you search Bob and Brad shoulder neck pain - there should be several that come up :)
Thank you for this information and 🙏 for Bob. ❤
Yes!! Thanks so much for presenting this video. Love you guys!! ❤😍
Thanks!!
They're a great share, very effective and helpful. Thanks Bob, Brad and Mike. Prayers, Blessings and Best Wishes for Bob.
Much appreciated :)
Invaluable information.
In grateful appreciation
Liliane
I’m so glad you have made these 2 videos. I have just been told by my Doctor, after an xray, that I have ‘wear and tear’ in my hip joint. I usually do a walk every day for about 1 hour which is uncomfortable to start but eases off after a while. I have one question. Should I continue this? I am in the UK and there is a 3 month wait to see a physiotherapist so your video is great for me. Thank you so much.
I appreciate you guys so much, though I don't often comment. AT 59, Ive been advised for "bone on bone" and severe arthritis (right hip) to have hip replaced. As a former fitness professional (and competitive lifter) who has been sitting at a desk too many hours, too many years most recently my gluteals certainly have experienced amnesia. The waddle has been my walk for the past year- meanwhile my left ankle seems to be getting the worst of it...less so the knee, but it's begun to also alert me I need to address this - I was told the window for exercise as remedy has passed - I am familiar with all of these exercises and so appreciate the service you (Bob, Brad, and Mike now) are providing). I am taking the next 3 weeks to be vigilant (just finished a round of in real life PT too so the timing is perfect) with these moves. My last ditch effort. I used to believe I could fix everything with exercise...that was a lifetime ago. Now I just want to be mobile again...I've limited so much of what I used to do (walking in mornings etc) . I will let you know how it goes...On a side note my hubby bought your anchors for the wall in our home gym awhile back - I have no excuse (just I read and write for both work and pleasure- from one desk to another it seems). Is it unrealistic to think I can avoid surgery ? Can you direct me to any of your videos where you discuss things to ask and consider with regard to hip surgery that might help me have a better experience from a PT's perspective? Thank you in advance - keep up the great service you are doing by providing excellent information and help for many! Enthusiastically, Dawn
Thanks fellas, I really need these!👍🏾👍🏾
Long-term herniated L4/5 & the retired life
It's a great video and useful exercises, thank you so much. 👌👌💐
THANK YOU SO MUCH ! You are a Blessing… 😊🙏
Thanks a lot for nice demonstration🌷
Thank you for this .
Another awesome video Brad and Mike!! I definitely needed this particular workout today!! Hi Bob in the background!! Blessings to you sir! I'll be sure to do these exercises today and do them everyday until I start walking better. 😊 Till next video! Enjoy your day guys! Toodles!
Thank you for watching!
Thank you for this information ℹ️🙂
I love your videos💕thank you so much
Thank you
Thank you for your exercise
EXCELLENT!! This is just what I needed!!
Great to hear, hopefully it helps!
Agai thanks, guys every bit of information helps with my new hip 🥰🌹
I am so glad I saw your video. Earlier this year I went to a physical therapist to help with exercises and I didn't really do them because I can't get on the floor and my bed is too lumpy and soft. So I appreciate your exercises that will help me strengthen those muscles without being on the floor because it is difficult to get up from that position. I'll check out other videos you have but I can start now with these! God always has a remedy! Thanks guys😊😊😅
If you can, I suggest considering pool exercises and get a yoga mat and if you can, a vibration plate (i’m very happy with my Lifepro Rumblex 4D). I did pool exercises every on alternate days for 1,5 hour and floor exercises on other days + 30 minutes of varied vibration. Problems solved in 5-6 months.
B&M - thanks for your healthy hip exercises. Also, enjoying that your shirts compliment each other. It was nice to see Mike smile near the end.
Nice to hear :) thanks for watching
This is exactly what I needed! Thank you!
You're welcome!
Thank you Brad. Boy I miss Bob on here!
Appreciate your instructions. Thank you.
You are very welcome!
Love all your awesome and helpful video's!! You guys are the BEST!!!
Thank you, that's nice to hear! Appreciate you!
Very useful I save it.thx for shr
Great videos .many thanks for making and sharing them
You are very welcome; we are happy we can help
You guys are the best. Made me laugh when you said “triple threat with a double bonus”. 😂 Also, a shout out to Bob behind the scenes!! Thinking of you and cheering you on.
Thank you guys as I am.struggling badly on the left side
Thank you very much ❤❤
Thank you so much 🙏 sir
Thank you so much
Great tutorial and very clear instructions… wondering if all of these exercises are recommended for individual with anterior approach total hip replacement and other hip with posterior approach(original) total hip? I really appreciate all (3) of you do👏👏👏
Thanks u 2 for this Episode....Looks Great!🤗🤗🤗
You are very welcome
Hip Hip hurray! Good job guys!
Great instructional video
happy to hear it
I'm 49. About 2 years ago, I was feeling a sharp pain in my left hip. I started doing your exercises, and within a month, the pain went away. I gained a bit of flexibility, too. Thanks!
On a side note, what brand of shoes is your sidekick wearing? They're pretty nice. (Sorry, I don't know his name.)
Most excellent
Great exercises guys! I'll try these.
Glad to hear it! Good luck!
Very nice exercise for hips pain ,, 🕹✌✌
Thanks, enjoy seeing the Packer souvenirs!
Thank you for watching!
Thank you this is timely! I have pain in that precise area! 🙏🙏
happy we could help
Bob and Brad do you have similar exercises to strengthen the knees PLEASE????
Great information 👍 👌
Thanks!
Locking the knee and pointing the toes up on the stair exercise really isolated the hip muscles. All very effective exercises.
Hi guys! Will this work for people with hip replacements? Thanks
Thank you nice gentlemen for showing this kind of exercise f oil r hips, God bless you. ❤❤
thank you!!!!
You're welcome!
Thanks!
Thanks!!
Thank you Sir, it helps me a lot , though I'm on my seniors age, i can still do the exercises...
yes you can still do them!
Thanks Brad and Mike, hi to Bob! ❤ like your socks 🧦 Brad
Hi! You are very welcome :)
Thanks
You are very welcome!
Do you have a video for hip dysplasia in an adult ? Thank you
Will be doing ex 1 & 5 . Is it ok to do daily? Thanks.
These are great exercises and great explanation of the hip joint rolling forward due to weak glute muscles. I've never heard that and I watch lots of these videos. I can do these exercises. In another video, though, I wonder if you could present some moves to increase rotational mobility in the hips - I cannot cross my legs at the knees anymore nor can I even make the 'figure 4' leg crossover to do even the most basic hip rotation stretches (for piriformis, etc). Seems like a lot of the good stretches start in this figure 4 position. thanks
We have done a few videos on this already. Here is a link to all of them: www.youtube.com/@BobandBrad/search?query=increase%20mobility%20hip
Hi Brad and Bob, I did all your exercises, about 10 each to not over extend myself. Tonight, both my feet fall asleep whenever i sit down. It goes away when I stand. What are your thoughts on that?
Are any of these best to be avoided when trying not to engage quads to avoid pain or worsening of knee osteoarthritis. Focusing on increasing glut strength is said to be good for knees.
Most excellent....😎👍
Thanks
I will try
Great! That's what we like to hear!
needed this as I had a new one 6 yrs ago but now the other starting to pain ,dont want another surgery
Hopefully it helped!
Can you do this exercise, if you have replacement hip bond?
A video with exercises for legs rubber resistance please , from Florida USA 🇺🇸🇺🇸
Would these help with calcified tendinitis across my hips!
Hi Bob and Brad I had my left hop replace 2 years ago Sug 16? 2021 in the hopes that the discomfort in my knee would subside like it did for my right knee.
I had a TLKR on June 13, 2023 this the most excruciating pain I have encountered
I don't understand which I am in so much pain from my hip, groin, knee, calf and ankle. I go to PT 2x's a wk do all my exercises everyday. I go to the senior center on off days from PT to use the bike. I am still unable to do stairs. I am at my wits end I don't know why the leg is not getting stronger. I am trying to purge off of the cane but my leg buckles
Can you give me anything else that I can do.
I also went to PRE-PT before surgery.
Thank you both in advance.
Lydia
I have tendonitis (gluteus medius). I had pain for months, I had to rest and slowly recovered. Swimming in warm water helped. I was painfree for a few weeks, and then the debilitating pain started again, probably because I overdid the exercising because I was feeling good... My question is, how do you know when to stop? How many days /reps do you do the exercises? How do you find the 'goldilocks' zone?
Should you do these everyday or put a day or 2 in between? Thanks.
Good ones today. Thank you. Good correction of lay/lie in the other, ha.
Thank you very much for watching
Hi Brad - I LOVE your show - I have a question - isn't the 3rd exercise (to strengthen the Medius muscle) the same as the last exercises (standing and lifting the leg forward, side ways and back) I have a knee problem and so I like to do my exercises sitting or lying down
They are a bit different
Thank you guys! Very helpful. Going to share and suggest that people subscribe.
That's great, thank you very much!
@@BobandBrad Just wanted to let you know I ordered the book you suggested about Shoulder Pain? By JOHN M. Kirsch, MD. It came in today. Looking forward to reading it.
Excelente
Glad you liked it!
Can we do piriformis stretch if we have a weak glutes?
OhmyGodThanks!!!!!
Thank you, we hope you found the video helpful! Take care