6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
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- čas přidán 19. 06. 2024
- Brad and Mike demonstrate 6 essential exercises for seniors to stay moving, fit, and pain free.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Introduction to Video with song
0:37 Brad's story
1:39 Mike's studies information on as we age
3:00 Cautions
3:32 First exercise - sit to stand
6:021 #2 exercise - Down to floor & back up
7:33 Alternative to #2 exercise - lunge
8:52 #3 - Standing for balance
10:45 Functional way for balance
12:01 #4 Walking options
14:05 #5 Posture exercises
15:21 Seated posture exercises
16:25 W exercise
17:14 Resistance bands
19:56 Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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If you are looking for more exercises or stretching as you age, check out our Exercises, Workouts, & Stretches for Seniors playlist here czcams.com/play/PL8l32k1r15l7HqWJgxQ-fb0Kb7o6mqsVw.html
Sir please Make a video on How to Heal Rib Muscle tear Faster and Better so it never hurts again.. my mom had and accident and now She can't Get Up from bed because of The pain. Please Sir😭.
Why yes! I have already looked at those! You guys are on my mind…thanks again for all your input!
Good tips thank you
Thanks xlnt as always, for the rowing exercise one could use a good rope, large towel etc around a pole, post, tree etc.. lean back a bit and pull yourself toward it. On a walk a street sign post works well also.
🙏🙏🙏For Bob.💕💕💕
Bless You All!! Thank You Bob for popping in for a cameo!!
You are missed & in our prayers!!
Bob, I still miss you in the vidéo.wishing you the best.
Thanks!
I love having Bob pop in! It makes everything okay! Mike is doing great!
I miss Bob and theme song 💔
@@kimberlyschleiger6196 Me TOO!
Thank you! Miss seeing Bob!
Bob still there hoping he is getting better!
Thanks!
@@jeroldpaquette906854
Miss Bob!
Blessings Bob, you are encouraging me to keep going despite my cancer diagnosis.
Oh I miss the intro with Bob. I think you should still play it. Because you are the "most famous physical therapists on the internet"... according to all of us who watch you. ❤ from West Virginia
1. 3:40 sit to stand
2. 6:17 getting up off the floor
3. 7:40 lunge variation
4. 9:01 one foot balance
5. 12:25 walking training
6. 14:09 posture exercises
7. 16:57 pushing and pulling exercises
Thanks
@@BobandBrad Thank you for all your hard work! Really helpful! 👍👍👍
@@maggieincanada2062 Thank you for your kindness😊❤
@@mariap.894 You're very welcome! 😊
Thanks for getting this down quickly...saves time😅
I don't think Bob should stop doing these videos. I see why they like Mike he's funny, but I think it should be the three of them 😢 🙏
It is what it is!
@BobandBrad
Bob, as my Dad used to say "Just do the best you can, that's all a mule can do.'' ''Or, that's all any one can do.''
Love seeing you Bob. The way you are working through this illness is so encouraging! What a blessing you are to so many who watch the show.
Nice to see Bob, if only for a second - WE LOVE YOU XXXXXXXXXXXXX
I went to a new chiropractor but was not impressed and came home to watch Bob and Brad to see what further exercises I can do to get rid of a pinched nerve. I've almost got it completely gone. Thank you so much. ❤
Glad we could help!
@@BobandBrad I hope you continue to have the intro with Bob and Brad, the most famous chiropractors on the internet.... in all of our opinions, of course. 😉
( I really miss it, and just because Bob is behind-the-scenes now, doesn't mean his face shouldn't be in the introduction 😁). ❤️ from West Virginia
@@WVgirl1959 agree!
@@WVgirl1959 *The most famous physical therapists on the internet
Mike I hope you stay young and healthy always. I hope Bob and Brad feel younger everyday. 🙏
Thanks!
20:12
Bob! 🎉
Prayers and blessings 🙏✝️
Thank you!
Bob, Brad, and Mike, thank you for these videos. Bob, hope you're doing well and glad to see you.😊 Bob and Brad your site has been so valuable providing insight for our well being. Thank you for your hard work and sharing your knowledge. ❤️
Our pleasure!
@@BobandBradok
Hi you guys!!! Bob it’s great seeing you!! Please know that we’re all sending you well wishes and hope you’ll surprise us in future videos. I can’t tell you how much I’ve learned from watching you both.
Thanks, glad we could help!
Bob, my husband has aphasia, and since his stroke, he can only say yes or no and a few other words. you are doing great and are very understandable. I appreciate your videos and welcome Mike.
The one where Brad is in the corner trying to put his pants on exercise had me laughing 😆 that’s me. Thanks for these exercises I will be trying them. I’m so sorry it made me sad to hear about Bob. Get you some healing scriptures from the Bible and read them everyday. God’s word is healing to our body and have faith in God because those are his promises to us. Lord, heal me, and I will truly be healed. Save me, and I will truly be saved. You are the one I praise. Jeremiah 17:14
Thank you I’m 61 and feeling every minute of it.
65. Same
62 in Nov., same day as Brad turns 61! I figured out my leg prob, knee physio has made back of my knees and calfs muscles tight, now to figure out how to loosen them and yet still exercise, 🤔!
Unfortunately yes . ❤
Time takes its toll, hoping to feel more mobile soon, very inconvenient a bod which doesn't work and who wants to be a burden to your kids!
Glad you enjoyed!
Tear up for bob. Bless him
I really appreciate your videos!! Mike is a good “balance” (get it) with Brad. Great seeing Bob too. 😊
Thanks!
Bob Brad AND Mike😂 love you guys ... the terrific trio❤😂
Much love to Bob! ❤️
Made my morning getting to see Bob and his sunny smile 😍
Great video! Also great to see Bob, and knowing he's directing the video makes it even better :).
Made me cry, Bob. You're looking good!
I recently found vibration plate and got a cheap one from Walmart for $46 with free shipping and it has helped so much with the soreness, stiffness and pain of arthritis. If I wake in the middle of the night and in pain, I go stand on it for a little bit.
Thank you thank you…I have been trying to get myself motivated to restart my weightlifting program, after 4 years of basically no exercising other than an hour each day of walking…I am 71 and you are making me realize that yes! accept the fact that I am a senior!
Glad we help! 😉
I am about to complete my 76th year. I have worked out on and off most of my life, but since retiring it has become a weekly ritual. Strength and balance are key to enjoying life IMO. I have worked up to where I can turn a Bosu upside dow, jump and land on it balancing flat footed, and do 25 squats, then jump off. I step back on the Bosu and do either 20 single leg swings front to back, or side to side. This is where I am today. Looking for the next progression of my balance.
Thanks guys for all your help!
No problem!
ToTALLYyyy impressed Ridgewalker! And I am a 69 year old Strength and Balance instructor! U could join my online class on Fridays!
Thank you, all tree of you. Very well done episode.
Wonderful seeing Bob. Great video for us seniors…or anyone.
Awe, Bob at the end 🥰
I know we start to slow down a little. You guys are very encouraging. I am 58 years age. I use be 3 hours in a gym. Now I walk my little dog Rudy everyday very informative videos.
😅.
Awesome exercise routine, awesome teaching, awesome to see Bob behind the scenes❣️❣️❣️
Thanks for the MOTIVATION ,Gents !
Love your program. Glad Bob is in studio! Now I know he is with us in our exercising! 😊
True, "Mike you're gonna get there guarantee!"
Time flyes too fast before we know it. I didn't know😮 I was that old... Now at near 73 I still don't believe I am this old, and only because my lower body hurts. I walk 5/6 days a week if I can.
Mike is doing a wonderful job. 👍 Regards to Bob! 👋
I miss Bob, but I also enjoy Mike. Thank you for joining the team.
I just got back from physical therapy and I told her about a couple things you mentioned about bursitis and she watches you as well 😊
That's good to hear!
Miss Bob! You two are a team and I am sure he is watching and cheering you on! Thank you too Mike, enjoyed you as well!
Mike you’re doing great. Bob….a great ending!! Yay!
Thanks God , i've just found your channel out . 🙏🏼❤️
We love you, Bob!!! 🤗
Thank you Bob....we know you are there and have input but by golly it's great to see you in person 🙂🙂🙂
Thank you for this video. Great to see Bob at the end.
Glad you enjoyed it
Ok I work in construction and literally have had back pain for 4years after a unpredictable sneeze, yes a sneeze threw out my lower left side of my back.. after watching this video and trying the suggested walk as though in "high heels" lol. My back pain was almost gone within 10min.. thanks guys! Love your show and hope you continue the great work and information about physical therapy for years to come.
Oh my g... The sneeze. I am not alone. In my early 30s I peaked around the door of my little ones to see them sleeping those last few minutes before they woke up. With my spine twisted and bent I sneezed. More than a month of not being able to sit, carry anything or breathe well. Almost 30 years later and still afraid of sneezing. I have a bulging disc and, sometimes, I will get in the driver's seat just the wrong way and have a day or 5 of pain. Sometimes I take a deep breath just at the wrong time, there is a spasm and the pain comes.
Thankyou. My Mom is 90. We are working on balance!
Yes, you guys are the best. I miss Bob, too. Thank you for helping us feel better!
Thanks for demonstrating these exercises. I think they will be helpful in my ability to perform daily tasks and improve my balance.
Happy to hear that!
Mike is a great addition. Bless you guys.
HI BOB!! So good to see you pop in at the end!! God bless you, comfort, strengthen, and encourage you!
Thank you all for continuing to help us all in spite of life difficulties. I can tell Mike is gonna get funny. As we get older we need to learn to age gracefully... LIKE BOB! Just remember Mike, 120 is the NEW 80. LOL! Mahalo nui loa.
Great exercises for any age! 😊
You bet!
My good wishes to Bob - Viewer from India. Had a glimpse of Bob in the end is pleasant surprise, and of course an honour to Bob, which we appreciate. Keep it up.
I love these exercises…. 💕. Thanks.
Our pleasure!
Mike your doing a great job! Tell Bob hello
You guys are the best, hugs from Australia! Great to see all three of you at the studio
Hello Bob, we miss you❤ Stay positive , you will be back so many send love and prayers.❤
This is very helpful and ENCOURAGING! It did me good to hear Brad say that he had to work on the snow angel against the wall because it was hard for him to hold his left hand against the wall all the way up. Brad- you're in great shape! I am not. But I know that I can be if I don't expect too much at first and keep working on it! Love to Bob! You two are great together and he was clearly in the room when you recorded this. Thanks to all of you!
Great job Mike! Miss Bob, but Brad & Mike are fun to watch! Thank you!
Love you guys and it's nice to see Bob. Thank you.
Thank you!!! Love these exercises to stay mobile. I’m in my 70’s and can perform all of these with ease but want to maintain my strength and flexibility to stay active!
Love all of the information for us seniors, so helpful, keep them coming and thank you!
🎉 Thanks so much! So glad Bob popped in at the end!🎉
Thank you for all you do! Amazing Men! Bob you are a example to us all!
Been with you guys for years now and you never fail to answer my needs. Thanks so much!
Love that it’s still called ‘Bob and Brad’❤️ and that Bob is still involved! Mike, you’re doing a great job!
Thank you !!!!!! So sensible and at the right level for us 60+ people.
Thank you very much for these exercises. I am 77 years old and have become way too sedentary. I'm going to make a serious effort to improve my flexibility and balance using these exercises. Diane
thank you. Bob&Brad are the best as always.
I like you Mike a lot your personality is so calming.
Thank you both Brad and Mike appreciate the information so much. Love and Light to Bob, Blessed Be!
I just love doing what you teach.
Great exercises. Welcome mike. I like how you slowly explained the exercises. It was good to see Bob at the end. Thanks Brad for all you do. I learn so much from you guys and don’t want to lose any strength or flexibility. Early 60s here and trying to stay as strong and fit for as long as I can. ❤❤
The sit to stand exercise exercise is such a simple, yet functional and necessary exercise.
You bet!
I’ve fallen several times over past 10 yrs, started in my 50’s. This video is AWESOME! Thank you for useful info! Great to see you all.
I'm 68 and have been playing Pickleball for 6 yrs. Having some repetative motion related pains. Glad for your channel. Glad Mike joined Brad.
You Guys Are ❤Great People!!! Love your Show
Thank you!
Welcome Mike thank you for joining this wonderful duo now trio.
Thanks for your fast response. I really enjoyed essential exercises for seniors
Sooo good to see Bob. He was an inspiration in so many ways and more importantly his inspiration and dedication to his children in conveying a positive attitude and strength and courage to meet this head on with a positive attitude. So happy to hear he continues to go to the studio. His replacement is amazing and having worked with them both is a solid force which he has learned from Bob and Brad. He is excellent!
I ALWAYS enjoyed the exceptional videos. Miss Bob
but his positivity and
courageous
has inspired me to lean in. Thank you Bob and Brad! What a team!
There are always changes in life and his replacement (my apologies for forgetting his name). will continue to help thousands, such as myself
Love you Bob and Brad ❤️
Thanks for these videos! I am just turning 50 and wilk keep working these mobility exercises! Also, as an occupational therapy assistant I love seeing a PT and a PTA working closely together and collaborating with each other.
these recommendations are so helpful when regaining mobility seems daunting. I started walking up and down my hallway side stepping and in no time I improved dramatically.
Awesome thank you for these exercises! 🙏🙏🙏
Thank you guys. Great video. Will use it everyday. Hope Bob is doing OK. Take care.
Thank you.Missing Bob, but loving the help from the pair of you!
Always enjoy watching you guys!
Love this..thanks guys! Great video and super helpful!
Hi Bob!! 👋😁
Love your videos...❤ so helpful...thinking of you Bob...hoping all is continuing to be well and functioning....👍🤗🥰💜😇
I love you guys! Thank you so much for all the good information.
Do every day am. Appreciate your insights. Thank you.
Long time subscriber, don't have insurance and you have helped me through the years enormously. Prayers to Bob. Just felt like I needed to say thank you
Awesome work out for everyone, I will need to try the wall snow angel. Best wishes for Bob's health!!!!
My prayers & thoughts are with Bob! Shout out to Bob! ❤😊. I love your videos. Great information and exercises for a 71 year old woman! 😊
For Balance I learned in Kung Fu to use the toes like a claw when trying to keep balance when standing or doing lunges or squats. I am almost 70 now. enjoy your videos.
Thanks!
Great information. So great to see Bob at the end💕
Thank you for your invaluable advice!
~Mike...thank you for joining the team....you have great guys to learn from.😊
Thank you! Your videos are always very helpful!!
Loved it! Your right Bob‼️That’s a Wrap 🙌
Thanks Brad and Mike.
These exercises are so useful.
Really great 👌
Thinking of you Bob from Australia