SENIORS OVER 60: BEST 10 EXERCISES TO IMPROVE BALANCE AND WALKING: COMPLETE COURSE
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- čas přidán 24. 12. 2023
- Are you having trouble walking? Falling? Using a walker or a cane? This program can help you regain your balance
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Learn more at www.neurolasticinstitute.com
1. Standing heel to toe
2. Heel raises 10 times 3
3. Single leg stand for 20sec times 3 each side
4. Side step, 3 times to left and right
5. Pillow squats 3 times 10
6. Walk heel to toe like on a tight rope
7. Backward walking
8. Tapping on step 20 times on each side
9. Step over object, then step back. 20 times forward and back.
10. Stair step,step down and back up, 10 times each.
Thank you 🙏🏼
Wow. Just WOW!
After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall.
Last week I began this program. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life.
Thank you, Doug.
I can squat all the way down for 30 times, I can stand on one foot for over a minute, I've been doing it for months, you can do it, I'm 61
Thank you! I am 80 years old and find I am falling more. Last fall was an injury to my knee that took a long time to heal. I need this so much. I am very grateful to you for providing this information. Bless you.
Thanks!
Iam from srilanka I like this exercise iam going to do this exercise
Thanks I will try these Excercises
God bless you Sharon!
I fell and broke my knee. It took 6 months to get over. I have been having balance issues I think every thing got weak. I needed these thanks
Thanks so much for this video. Clear, concise and to the point.
I'm having a tough time with balance and walking after a lengthy period in a recliner with long Covid. This is just what my 79-year-old carcass needs.
This is the best comprehensive, realistic program I have seen. Thanks for encouraging me to get back to doing what I know works.
Great to hear!
These are Gold Standard exercises.
Thank you.
Glad you like them!
When i did the first one my whole body was shaking. I understood how poor, the balance of my body. Very simple and best exercises sir.
Very under standing excercise
May I get a hindi version sir
Just saw your video. Very interesting. I will try as you describe. I have problems walking straight up without a cane. Will these exercises help me ? I am 79 and my walking problems started about 1 year ago. Thanks.
Qqpya
Very nice thanks sir
14:18 I could only do the first four exercises. I just started Physical therapy after experiencing a TIA Stroke April 2023. So it's been ten months? I need to challenge myself ( not too much) I will be doing these exercises everyday with my weekly Physical therapy. So grateful that was led to this channel.😊😊😊
Did you realise what an amazing optical illusion your benchtop is? I thought the guy was holding onto a ledge. Then, after a while the camera angle must have changed slightly and I saw the bench top. Great exercises.
Funny! I really didnt see that.
These are excellent excercises. Must do!
Glad you like them!
3:59 😊
I am doing since a month. Total improvements in all areas. The first one and standing on one leg I can do for half minute without holding. Very good and simple , with loads of benefit exercises.
Thank you. This is excellent.
You're very welcome!
Good balance program doug. Very dynamic. Am a retired P.T. NYU 1981 graduate. I would add fast ambulation over smooth surfaces, progressing to rough and uneven surfaces with good reciprocal arm swing. I always use a gait belt when they first start on both types of surfaces. Step tempo emphasized at all times and would call out the tempo like a marching Sgt. in the military. I was a Capt. in the US Army. Worked at Walter Reed Army Hospital. Best wishes and Happy New Year Doug. Fran
Thanks! Yes. That would be a good addition
Chicks peas pancakes
17:29
No Fall Since CANE !!! Like 9 months !!!!!!!!!!!!!!!!!!
What great advice especially for the older generation. Thank you and I will certainly be doing these.
I’m 79 and did these before for balance. Need to-do them again. Going to try. Thanks
I’m 72 and when I go for my walk my balance is terrible! I’m can’t do a straight line🤷🏼♂️ So thanks for this and I’ll start some walking ones also!
Thank you so much for this video, after just a short illness that caused non activity for a few months! I have severe inability to balance and need to hold on the something to walk I was given PT for 3 weeks after my release from the hospital which included 2 of these exercises. Your video explains so much more and has so many more for me to try. I had given up hope of EVER walking normally until now. You are so very much appreciated. Thank you 😊
No I’m
There’s hope. We just need to push ourselves. Thanks, Doug.
These are great ❤
Thank you!
LOVE these exercises and you explained it so well! Thank you so much much. I LOVE ❤️ all your videos.
Thank you so much i am 84 yrs old .at last exercises i can actually do . 👏👏
I am in PT right now to work on my walking. Most of these exercises have been given to me to do. My balance was terrible when I started. Now it's much better. The exercises help if you put in the effort. Keep trying if you start, you will improve.
Lost vision one eye..and my equilibrium went bad..thank you so much Dr.
Wonderful!
From reading the comments you are providing excellent training for loss of balance. I’m 76 but act like I’m 90, constantly looking for support to be stable. Your exercises have made a tremendous difference already. Thank you for sharing this valuable information with us. Dance lessons are still in the cards!!
Thank you so much. I’ve noticed lately how much I need to work on balance. These exercises look like something I can do. I am very motivated to get started today. God bless you!
These are the exercises I do in my kitchen when preparing meals. I tore a calf muscle one and a half years ago. Three months ago I finally could stand on my toes! I still go to Physio, and it’s nice to see improvement. I just started doing thirty three times a day. No pain. They look so simple compared to what I did before, but they do work. I was letting depressed and wanted to give up. I’m 73 years old.
I like the exercises and I am going to try them. I am 78 years old with Sciatica and weak joints I am not able to walk upright, I am using the crutches.
Absolutely excellent video. Clear, encouraging, simple and really REALLY HELPFUL. Start where you are and persevere. Thankyou very much.
Very helpful video for seniors..thank you so much for this free advise to all who need it !
Thank you! This was great info and demonstration.
Thank you for this balance exercises.
They were simple & easy to follow. I teach yoga & senior exercises
the tutorial will be helpful. Understanding our balance is important.
Engaging our core our centre is important in balancing. 👍
Veruhood
Brilliant. Thanks .
Thank you Doug, I followed with all my heart and feel better.❤
Cant wait to try these. Thanks
Great exercises, it sure will take perseverance! Thanks🤗
Thanks for sharing. Will definitely give it ago.
Excellent...thanks friends of mine at all ages like this..😂
Thank you. Will add this to my morning work out ❤
Thank you so much for teaching us!!🤩
Thankyou for this video. It is exactly what I need. I have spinal stenosis in lumbar spine. 3 discs are wrecked. Also arthritis spurs. Rheumatologist says exercise cannot correct problem but as GP says, it will improve my position.
Thank you this has been a very good video. I'm 74 years old and have parkinson's. That makes balance very difficult. I'm looking forward to trying these exercises.
Thanks for sharing this information, I will try this one I will practice this ,have a wonderful holiday. Thank again.
Very simple and practical. Thank you very much for the support.
Thank you for clarity and simplicity of explanation and rationale!
Thank you sir from Australia to help people ❤
Excellent, much appreciated.
Thank you sir. I am 65 years old. Started facing neuropathy issue. I am sure will start doing these exercises as per your instructions. Thank you once again.
Im 61 I always fall due edema , I'm acidic, even wear mij Shoes is not easy..due fluid in my body ..now I am dieting..I will try this exercise . more power ❤ thank you
Thank you for this! I recently turned 70 and my balance is definitely not what it used to be T_T I will be doing these religiously! For the first exercise, I can't keep my arms at my side but lift them up and hold them out for added balance... hopefully I'll be able to stop that soon!
Love this challenge just what I need, just when I needed it! I feel confident I can do this within a couple months. It will give me confidence and build my proprioception! YES!!! Thanks for all the detail.
Thank you....I think I can do this ..I tried one of your other videoes last week and I felt good just STARTING.
Thank You for for sharing these PT exercises. I had to take PT for 7 weeks and did really good but due to some health issues became weak again and I felt the need to do something to help improve my balance and walking on mu own. I was so glad your CZcams channel came up on my tablet cause these were the exact exercises my Therapist was having me do before. So I'm definitely going to follow your instructions. Bye from Ohio🌹
Thanks for your excellent exercises
& clear instructions !
I look forward to
improving my
strength & ability
to balance myself!❤❤
How do save this video
Very helpful video. Is there anywhere I can find a list of the exercises?
Thank you for sharing valuable helpful tips.
Excellent video. Thanks
Thankyou very much for these simple explained exercises.
You speak well and slowly..
Will keep doing these for years to come.
Aussie Alby
Thank you very much!
Thanks for posting 👍very helpful 🙏
Thank you for this video. I will definitely commit myself to these exercises.
😂thank you
Excellent. I've learnt so much . Thank you.
Yeah. I would love to save this.
Thank you for sharing these. I need to do them after a TBI a year ago and still not strong.
Very Good, thanks to you en your team.
Thank you for these exercises. I believe this is exactly what I needed. I will definitely subscribe and follow you. Thank you.
Thank you so much
For me, Exercise #9 is the most difficult! Thank you again.
Thanks for your valuable tips i will try to imitate these daily very much apprecited
Thank you for sharing freely with suffering humanity. God bless you richly
You sir are better by far than my pt, thank you soooo much
Thanks
Very good exercises!
Thank you for sharing
THANKS FOR POSTING VERY HELPFUL
❤Thank you l will try this today❤
thanks a lot!!this wiill definitely help me
Very good exercises. I will do them.
Really great excersize.
Have been doing some of these exercises
Excellent work, thank you!
Thank you too!
This is definitely the best 🎮 I have ever seen, became deaf 3 years ago , so I lost balance, thank you from South Africa 🌍 🙋🏻♀️
The vestibular cochlear nerve, hearing nerve controls hearing and balance.
I hope these help.
The first exercise was the hardest one and didn't have problems with 3,4,5,6, and 7
Thank you so much for the visual explanation. I tune people out that just talk through instructions.
Thank you! You are so welcome!
Thank you Sir, practicable and achievable exercises.I have past 88 ,and this is very useful.
Thanks a lot.
Great exercises and it really helps. Thank you so much. God bless you.
You're so welcome!
Great balance exercises to add to my routines,
Thank you 🙏🏾 ♥️
For me the first and second exercises are the most challenging , strangely I can do all the others !!!
thanks you. I like this exercises
Reminds me of omy a month and a half stay at a rehabilitation hospital. Thanks
Thank you very much, I need that. Im 85 years old, problem with my knee on the right side, GOD BLESS YOU Dr Doug. Jan 9, 2024.
Best of luck!
Great thanks must do
Thank you!
excellent exercises.
I'm going to try this
Thank you so much very helpful
Very helpful.
Very easy for me, especially the first one. I can do for 5 or more minutes without holding on
Thats great! Please let me know how they go over the next few weeks!
Thank you so much for sharing I need this exercise so bad so that I can walk appreciate it you’re sharing with us I subscribe for you take care 👍👍👍
Very nice. Very helpful. Thank you, and have a great and happy new year.
Happy new year!
Thank you so much for powerful exercise very impressive l will try to do May God bless you dear
Great exercises
Very helpful
Thanks sir
So appreciate corroboration: I'm 78 teaching what I call "yoga-cise" and doing a version of 7 of your 10. It DOES work, so pleased to encounter your work. PS I began with Zen walking meditation years back. Thanks --for the 'tapping' onto a stepping stool exercise, and reminding me about stepping back and forth over an object. (I used to use a staircase --and it really DOES help balance.) Another I love? Walking mindfully along curbs, especially long stretches of them, where traffic doesn't interfere. Sta bene, everybody .
Thanks!
What a fantastic channel! Found today and subscribed. Thank you Dr Weiss!