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- čas přidán 1. 06. 2024
- Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people.
Before you do this shoulder workout make sure you talk to your doctor or physiotherapist.
This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider.
These are the products that Dr. Furlan used or recommended in this video:
Microwavable heating pad: amzn.to/37SjRLU
Hot water bag: amzn.to/3mZozMd
Hot & Cold Reusable Gel pack: amzn.to/2Kt2lF9
Yoga mat: amzn.to/2KV2WPB
Woman’s comfort Bra amzn.to/3sbqoJK
Download the document with a summary of the 15 best shoulder exercises:
www.doctorandreafurlan.com/sh...
0:00 Introduction
03:22 Bed positioning
04:39 Position at work, posture
05:13 Massage
05:34 Medications
06:00 Modalities
06:50 Shoulder exercises at home
07:18 Pendulum exercise
09:17 Fingers on the wall
11:28 Wall “Angel”
12:55 Rotation - internal and external rotation
14:24 Shoulder circumference
15:30 Pectoralis stretches
17:34 Towel exercise
19:13 Cross-chest stretch
20:13 Strength flexors
21:40 Strenght rotators
22:13 Corner press
24:01 Press down
24:55 Front plank
26:25 Side plank
#drAndreaFurlan #DrFurlan #DoctorFurlan
Subscribe to this channel: bit.ly/DrFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
This video is so effective! So well narrated. I got joint pain in my left shoulder due to some odd sleeping pattern might be. The pain has totally reduced by practicing 'pectoralis stretches.' Further, your demonstration is at a relaxed and comfortable pace. Really creating a healing effect. Thank you so much, doctor.
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
thank you for sharing
Very informative info
Ggh
Awesome
Dr. Andrea, you have saved many people from visits to a variety of caretakers who can misdiagnose and waste your time and money.
I'm glad to hear that, Janice!
@@DrAndreaFurlan thankyou. Andrea it was very good for most people who have painful shoulders
What’s unique about your videos is the way you patiently walk the viewer through all the exercises. And your voice is very calming too. ❤
Thank you so much 🙂
Loved your video, an amazing exercises & thank you.
I am 68 yr old & quite fit with GOD'S BLESSINGS.
I've been doing these shoulder exercises everyday
that the pain diminished & dissipated .
Maintenance of such exercises is vital to maintain FLEXIBILITY & STRENGTH & PAIN-FREE.
GOD BLESS!
PRAISE GOD!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Where can i buy this vidio
I have watched a dozen of videos on this topic, your video is the best one by far! The exercises are easy to understand and perform. Your explanations are very clear and detailed. Thank you
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Oh God this is what I need, thank you sister God bless you for share
Welcome 😊 God bless you too.
Most comprehensive self help video for shoulder pain I have seen! Thank you very much, Dr. Furlan
Dr Andrea,
God bless you for your precious advice! I had this shoulder pain coming, at least once a year, for the last eighteen years. Now after three weeks of work (four times a week) I am completely healthy. Thank you very much! Mulugeta from Ethiopia
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
God bless you Dr@@DrAndreaFurlan
Thanks so much for this collection of exercises. They are all very useful, as the given tips are!
Life long daily competitive swimmer, now at 60 starting to suffer with arthritis, bursitis, etc. These and the Bob and Brad videos are fantastic. I . Do these before master swim practice…..the easier ones I do on the long drive to pool. Love this doc, her casual clothes, casual attitude. Such a contrast to the slick ads in between….Docs(?) that force you to watch hours of their presentations a.k.a. ads.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Oh very good excies I am suffering from shoulder pain thank you for the advice
Had a high speed cycle crash on New years day here in SA. These exercises have almost cleared up my injury and pain. Back cycling this weekend with 65km training session. I am 74 years old.
THANK YOU DR
FURLAN
BRENDAN KELLY South Africa.
I'm glad to hear.
Thanks Doctor i am in my early 60s
Was watching Doctor because I have capsulitis of my left shoulder. But only 1 step exercise my Doctor taught only the towel exercise. But I want to do all the exercises you have. Thank you Doctor. I SUBSCRIBED your channel just now. GOD bless
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Started my day normal w/o pain an hour later were speeding to the hospital with symptoms of heart attack, EKG said all is well, went home pain seemed to get worse took Nitro.. got the headache. hour later pain lite pain in chest from shoulder down forearm into hand, husband gave massage, tried stretching NOTHING! found this video BING first exercize made 99% of the pain disappear!!! Bless you - Thank you THIS REALLY WORKS!!!
Such a wonderful video. You explained everything in such a way that anybody can understand and get relief from their pain. Keep helping the needy one's.
Glad it was helpful!
Makes lot of sense
Dr Furlan,I am doing this excersise free last 15 Day ,trust me Dr now I can put my bra hook,And the pain subsided, swelling in arm gone ,thank you very much,and God bless you,from Goal India
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan ,I he already spoken to my doctor, says to carry on with d exercise, actually Dr i was ignoring the excersices what was shown by my physho threpyst,,thanks doctor once again
Pl.reply,thanks
I hav both knee jts arthritis,which exercises i sud fo or not do,since i hav frozen shoulder also.
@@DrAndreaFurlan 1
Excellent video Dr. Furlan. I am of 63 years old lady and I have a big problem just after my Pacemaker implantation (2nd time). I don’t get any rest as I am alone in my home. I am an owner of a big rooftop garden. Started working for garden just next day of my release from hospital. I must follow your exercises from tomorrow. When I go for tie my bra, I feel a severe pain in upper arm . It just twists and starts paining. This pain runs from left socket to elbow. These 15 exercises I think reduce my pain. Thank you mam. Stay safe , healthy and blessed always.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thank you very much for your very clear and detailed instructions and demonstration, I am a doctor from Sri Lanka, just recovering from this problem. It has partially crippled me. I am planning to follow your exercises and other instructions. Advice on sleep position is very useful. Thank you once again
EXCELLENT...
Thank you Dr.
I have had shoulder pain for years now. I saw my Dr. and he said it was most likely arthritis. He sent me to a surgeon who wanted to perform surgery (of course) and a physical therapist. I did the therapy and it helped a lot, but my lifestyle of traveling frequently made it difficult to get to therapy visits regularly, so once the pain went away, I stopped.
I believe my pain in my right shoulder is delayed arthritis or impingement from my days of tennis in my teens (I'm 60 now.) I had a strong serve, but it's hurting me now. Also I played baseball and throwing...same thing.
I don't think it will ever be okay again, but your exercises seem to be just what I need to do, especially since I can do most of them in a hotel. I will give them a try.
I'm not sure how You Tube knew I had shoulder pain, but I was Googling it recently and I'm sure they communicate with each other, especially now that You Tube is owned by Google lol.
I appreciate your videos and am glad I found your channel. Thanks again! Take care.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
The best exercises ever. Thank you.
You are welcome.
its a good idea...
I've never seen such a thorough, professional, clear routine. I went to PT, to our hospital's wellness center to work on strengthening my core after a car accident. Within the first four sessions, my shoulder was injured from a couple of the machines. Discouraging--and the pros there gave me no substantial help. Everything I do in my daily work life aggravates the impingement, encouraging rounded shoulders: editing/writing on computer, playing piano, or the most painful, bringing my arm up and over the guitar with the strumming hand. If I were only singing, that'd be great--posture is primary there. But doing these other things 8-12 hours a day, I need exercises to remind me. I'll do one of the exercises every time I take an eye/water break, every 30 minutes. After one day I already have an improvement in range of motion. I'll update as I see further improvement. Dr. Andrea, what a blessing you are!
I'm going to laminate these exercises + descriptions to more easily incorporate them into my days.
I started practising 2 of the excersise after I came across this video last week n its been helpful, d wall Angel. Glory be to God. Thanks for d video and lessons.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
This is really great instructional video, so plain and clear tofollow. Thank you, you're helping many people. 👍💓
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much Dr. Furlan, I will start to do these exercise because my right shoulder is always paining me.
You're most welcome!
Q
So happy to have found this video! My doctor has ordered Physical Therapy for my shoulder problems (both shoulders making sleeping almost impossible since I am definitely not a back sleeper). I am seriously considering cancelling the order because I don't think they will be a thorough as Dr. Furlan. I intend to try all the exercises and see where I land. Thank you so much, Doctor. Great video.
Thanks Barb. Please show this video to your physiotherapist and ask if it is okay for you to do these exercises.
These exercises are so effective! My pain has been greatly reduced (if not completely eliminated) from the first day I tried them. I can't thank you enough for providing the information in this video!!
Great to hear!
Yess, at last i found now possible treatment excercise of my right shoulder i sufferd for a long time almost three yrs , i'm very thankfull this video page admin/owners or authors!! God bless for sharing those exercises to help people suffering this kind of illness, thank you!🙏🙏🙏
Hi Charlie, I'm very happy to read your comment. This is the reason why I'm doing this channel: to help people in all parts of the world. God bless you too. You made my day!!!
just finished my first session of these exercises.thnks for the guidance and help.
Wonderful!
Thank goodness for people like ❤️🙏😇🙏❤️
All your excise’s are so good ❤️😇❤️
I got this frozen shoulder when I had shingles injection in 2019 I’ve had 2 injections on front and back of shoulder didn’t have any effect. This injection was done in my right shoulder and I’m right handed this is wrong. 😢
Dr.Andria Furlan, God Bless you much and more ,The clear and specific Explanation of physical Exercise Realy is more effective and helped me like Magic Exercise 95 percent in shoulder and knee pain without medicine.Thanks...
Glad it was helpful! god bless you too
Jazakillah (God give you the reward)
For the help with dedication and such sweet smile
You are so kind
I will follow these exercise for my shoulder pain. Some of them I am already doing every day.
Wonderful!
Doctor your explanations very clear and neat and anybody having little knowledge of English can easily can understand .I do not have any words to convey our happiness to you for your help by showing shoulder pain Exercises on behalf of many many people and those who are suffering with pain like me in this world our Respectfull Namaskar. GOD BLESS WILL BE THERE always with you .Thanking you Docter.
What a darling lady !
I think I've finally found the perfect therapist .She really knows about no- fun- pain .
Wow!!! This looks like the best exercises for shoulders. I am going to have total hip replacement soon. As I have been waiting for surgery, both my arms are so painful trying to get around! Thank you!
Thank you Dr. Furlan for this video. You’re the best 💕 God. Bless 🙏🙌
You are very welcome
Thank you Dr Furlan for your in-depth explanation of shoulder pain and exercises that will heal that terrible pain.
1:14pm 01/03/23. Thank you very much Dr Furlane. I am 64 and suffering from rotator cuff impingement. Saw these exercises few minutes ago, Starting right away and believing a relief from the pain.
Thank you. You have been mostly helpful. We'll explained.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
The pain on my left arm has subsided. I believe a complete relief soonest.
I injured my shoulder and could not move it properly for months. After two weeks of dr. Furlan 's exercises pain vanished. I' m really gratefull dr. Furlan. Jasna
I'm glad you enjoyed.
Tq so much DR..It’s really work.. Very useful for frozen shoulder problems.
Happy to help
Super and easy useful information tnq mam
Welcome 😊
Nicely advised
Tis Irish Bob saying hello Andrea.
Thank you for this informative segment. Had rotator cuff surgeries on both shoulders 15 to 20 years ago.
I still have issues and also have pains where they removed part of the collarbone at each end.
Irish Bob appreciates you and your channel. Thanks again Lass.
😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Very good explanations and demonstrations of the fifteen stretching exercises coupled with the as to why these particular exercises should be performed for shoulder impingement syndrome. Thank you, Andrea.
Excellent! Of all the videos, I believe this is the finest of them all, to begin your recovery.
I'm glad to hear that. Thank you. Please share the channel with your friends.
I'll pursue this exercise vigorously .thank you so much.will keep you updared.
I have all the symptoms you described in this video. I was reluctant to consult a doctors because I was not confident that I knew enough about my condition to help the doctors give an accurate diagnosis. At first everyone was saying it was the onset of arthritis, etc. I immediately changed my diet, but that made no difference. Then I started gently massaging my shoulders, down to my elbows and it brought much better immediate relief than the anti-inflammatories I used. Last week I ran a 10km charity race and even though I experienced much pain during the race, immediately afterwards I had zero pain. Unfortunately, I went back to old habits of bad sleep posture and sitting long hours in front of my computer with zero exercise. I started with some of your exercise whilst watching the video and felt immediate relief. I am going to try the sleep position you recommended and do all the exercises diligently. I hope that it will heal me completely because as a 52 year old I'm tired of feeling like I'm 80+. Also I want to start diving again but right now I can barely put on a sweater, let alone trying to wriggle into my wetsuit 😂
Hi, please talk to your doctor, thank you for this comment and for being a subscriber.
Thanks Dr. Furlan for the towel technique. Really opened up the shoulder and caused Immediate mobility and relief.
Im glad to hear
Thanks so much for all your video and I will do it most everyday!
Thanks ❤️ again
You are so welcome!
Thank you so much. Well explained. God bless....
You are very welcome, God bless you too.
Thank you very much. Well explained. I intend to practice all the exercises you demonstrated. God bless you.
Excellent I’m in my 70s and owned a fitness center for years This woman has given the best shoulder routine She covered it all
Wow, thank you!
Thanks Dr.Furlan..These exercise are so effective.
My Right-hand shoulder
Pain greately reduced within one day excercise..
It is wonderful and
GOD BLESS YOU..
Wonderful!
Easily the best video i have seen, and what is fabulous is how the user can select all the 15 exercises to sync with the demo Or jump to the desired exercise. Don't be but off the by the long demo. I strongly recommend this video. It is the most professional I have seen. I am going to subscribe and send link to friends with shoulder impingement 👍
Thank you so much, Dr. Andrea Furlan I had huge shoulder pain and was searching for someone like you and I found u here.. now my pain has been gone thank u 😘😘😘😘😘
You are so welcome!
،Dr Furlan ! You're doing a great 🙂 service, giving such helpful exercises while we're home. Thank you so much!
Glad you like them!
Been suffering with shoulder pain for two months. Doctor just said "exercises"with vague instructions, pain meds, and pain cream. This video had the exercises he recommended, so I actually know what I'm supposed to do. Here's hoping my pain finally goes away!
Hi Jen, I hope you get better soon. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Dr. Furlan, I have tried some of your programs and they are working. Once again - You are a blessing. May the Lord bless and protect you and yours!
Glad to hear that.
Good and detailed information about shoulder pain and 15 exs ..as a physio i can indulge in my patients with suffering. You are doing great job ...madam
Thank you Vignesh. Which country do you practice?
Excelente. Dra l have Parkinsons can you talk about the exercises y medicina por pd.
Thanks you
Thank you Dr. Furlan. Wonderful demonstration. You were very clear, concise, easy to follow and calm. I'm in physical therapy for shoulder impingement/rotator cuff pain. I've been suffering for years. You showed a lot of exercises I haven't done before. I'll incorporate them into my daily exercises. I believe they will help me. Thank you!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan I damaged my rotator cuff a month ago but what ever exercises I try are painful so should I wait until my shoulder improves before trying your exercises?
Please show exercises for Frozen Shoulder
I've been experiencing shoulder pain maybe because of poor sleeping position. Been to cardio for a complete heart exams, thought of underlying heart illness, thanks God, the result came back normal!
I've tried Zumba too, things got worse! then found you! After first try, i felt relief. I think am gonna have this as my routine. Thank you so much! You are a God sent!
You are welcome. Please come back and tell me how you are progressing.
Dr. Furlan, you are the best doctor! It is a pity that many doctors do not know such simple and effective exercises or charge a lot of money for it.
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Thanks so much DR Furlan ❤️❤️❤️👍👍
Any time!
Have had Bicep Tendonitis for some time now tried your exercises and had immediate results. Thank you so much, not only are you a brilliant Doctor you look great. Smart, attractive and from Brazil - that's the Trifecta. All the best
Great to hear!
Thank-you Dr.
🙏 Thank god to find your video now.
Last 2 months Im suffering from right shoulder pain.
My dr. Suggested for cortison injection. I don't.
Im following your video.
Whenever you read it please bless me for healing from my shoulder pain.
Thanks again 🙏.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
Thanks 🙏
So distinct and clear instructions to follow. She is an excellent teacher. Thanks.
I worked at UPS for 35 years, and retired about two years ago. My left shoulder had pain but could not pinpoint it. I love all the detail you go into, your wonderful! I’m a fan!
Thank you!!
From the Philippines. Thank you Dr. Andrea for these exercises. I started last night and hope that i'll be better in the days to come. God bless.
God bless you too Elena.
I'm not believe in doctor I believe God is good all the time
I am a stroke survivor for the last 10 years now in my 70ies and my shoulder issue is with me since then, with your advice I am hopeful to improve my issue.
Hi Arun, I have another video of shoulder exercise after stroke. czcams.com/video/6Fp7awyJC6s/video.html
Thank you Dr. Furlan! These 15 exercises are great that I really appreciate your thorough explanation.
You are a wonder lady. Doing with you itself gave me lot of confidence.👍
Wonderful!
Thank you for your video
Ihave to do the exercises and comment of course these are help ful
This has been super helpful. My go to routine twice a day. Struggling with a combination of frozen shoulder, bursitis and tendinitis. Moist heat before routine and ice pack after the routine. Hope this helps someone out there. Thank you!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
These are Excellent exercises. Ten years ago I tore my rotator cup in left shoulder. Back then I finally accomplished first exercises on this video.
Then they stopped my Physical Therapy like nothing more could be done.
Just lately shoulder has been hurting and cracking. The advanced exercises here is exactly what I need! Feel better after just today. Thank you so much Dr.
Andrea. Will start doing them more. What a nice Mother's day present. Thank you!!!
Very interesting exercises. The rotator cuff, once is affected, the pain is unbearable. The plasma treatment is a good solution to this problem.👍
Thanks for sharing that.
Hi Frozen shoulder here😞
Thank you so much for sharing this shoulder exercise 😍from Manila 🇵🇭 God Bless us all😇🙏🏻keep safe❣️
You’re welcome 😊
Thank you very much for the above video. I am feeling much relief.
You are welcome!
Thank you for enlightening and well explained videos.
I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.
the order of treatment at the beginning was very helpful. So many videos just show strengthening or stretching, without mention of the sleeping position, ice, pain medication, etc. Thank you!
Hi Cara, i'm glad you like that.
The demo of putting a pillow behind our back will help me not to roll over accidentally sleeping on my sore shoulder again 😊 Can you make some more videos like this one??Everyone really enjoys it, they're extremely helpful and makes exercise something obtainable.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel czcams.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Mam dr iam doing this. But How do I sleep in 5hevnifhtb. I have my left shoulder pain
I have been on these Excercises for a month now but hardly any relief
Yes I can walk with fingers in wall higher
Excercises that you have been showing ate good
Show how to sleep with the that shoulder with pain in the night
Thank you doctor for explaining the exercises with demo.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel czcams.com/users/DrAndreaFurlan
Excellent! Effective exercises for shoulder pain! Presentation is on point! Sending abundance of gratitude and love! Looking forward to implementing these exercises! Bless.
Brilliant, Dr Andrea! The Best set of excersises I've seen on the net.
Scientific designed and it works. Thank You!
Glad it was helpful!
Thank you so much Dr Andrea. I tried a few of the exercises and they were quite effective. I am glad I turned in to your CZcams post. Simon
Thank you for the timestamps in the description. So useful. I'm adding some so that I can find these easily, while I learn.
RANGE OF MOTION EXERCISES
7:18 1) Pendulum exercise
9:17 2) Fingers on the wall
11:28 3) Wall “Angel”
12:55 4) Rotation - internal and external rotation
14:24 5) Shoulder circumference
Thanks. Just added all time stamps for the exercises.
@@DrAndreaFurlan 💐
Thanks 🙏
My doctor recommended this video, and it has helped me a lot. My shoulder is back to normal, pain-free mobility.
Thank you so much. Very beautifully presented.
Glad you liked it!
Hi, Dr. Andrea, you videos about exercises are amazing and help many people who have all kind of pains and for have a good health, great job, congratulation and thanks, God bless you and take care
Dear Angel. I think you are a true Angela. I was just praying and asking if I need to continue doing these videos. They are a lot of work. And Yes, your comment was the answer that I needed to hear. THANK YOU SO MUCH.
You explain and demonstrate so thoroughly and so well that even people who can’t speak English can still understand by copying your movements. Frozen shoulder has become more and more common nowadays when we spend hours every day working in front of computers, laptops or ipads. Thank you so much, Dr Furlan!
Thank you for watching, and for your words of encouragement.
@@DrAndreaFurlan l0
Thank you so much for sharing these exercises. This really help me to get rid of extreme pain I had in my right shoulder.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
#DrAndreaFurlan I am from India 🙏🌹💐🥀🌷🤝 hearty congratulations to you! 👌💓💓You are my favorite doctor on CZcams.I don't like anyone other than you. infinite love for you.
Thanks
@@DrAndreaFurlan your most welcome 🌹
Perfect exercise for my left shoulder..Thank you & more power to you , Doctor..
Thank you Dr. Furlan. I have been visiting physiotherapists and Gps and no one teaches these exercise. You demonstrated this very well for slow learners like me. Thank you so much. 🙏
Hi Ananthy. Glad it was helpful!
I went to therapy and they did not share these exercises...when is it time for surgery? I would love to hear about.im supposed to have surgery .I have two partial tears and bicipital tendon issue.
Thank you for your thorough instructions of the exercises presented. Also in consideration of my painful (yelp out loud)!!! Shoulder pain, your calm demeanor and voice made a difference in being able to view your video. And thank you as well for not having music in the background.
Very helpful n wonderful content. I'm 46 n from previous week I'm feeling the pain on my right shoulder. Hope this will help. Thanks Doc.
Best of luck!
dear dr, i thin this the perfect demo by a famous doctor, who sincerly,explain the exercises so nicely and simply, well done dr, this video will be a very useful exercise , all the best, thanks, dinesh from Bangkok
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel czcams.com/users/DrAndreaFurlan
Thank you Doctor. These are very useful exercises. I will try these definitely.
Glad you like them!
Many thanks Dr.Furlan for explaining so well and extremely clear demonstration May God bless you
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Thank You very much Dr. Andea Furlan for sharing this video !
It's my pleasure
I am from a city called Hyderabad in India.
I am getting lots of benefit from your video.
Thank you Dr. Furlan for helping million of people across the world.
I have two very basic questions related to shoulder pain.
1) How should I decide, if pain is due to frozen shoulder or Rotator cuff?
2) Are exercises for frozen shoulder and rotator cuff same or different?
Thank you for your kind words.
1) A doctor should be able to examine the patient and tell the difference. There are a numbe of tests that we do when we examine the patient that the patient cannot do on themselves.
2) they are different. The pendulum exercise is good for both, but the other exercises might be too hard for frozen shoulder. I should do a video about frozen shoulder in the future.
@@DrAndreaFurlan then till you make a new video on frozen shoulder, may I follow this video which I assume is for rotator cuff, if it isn't hard for me? Plz advise.
Please ask your doctor or your physiotherapist.
@@DrAndreaFurlan if you are not sure, if video is for frozen shoulder or Rotator cuff, I request you to put an appropriate title of this video. This is must to avoid any confusions. Hope, you understand the pain and problem of the patient.
Thank you for sharing this exercise, im suffering how many months with my shoulder , i learned your exercise my shoulder now reduce the pain im 67 years old from Philippines , God bless
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
What a great and professional instructions. Best regards from Reykjavík, Iceland.
Many thanks Hermann.
People suffering from shoulder pain or frozen shoulder should make use of the therapeutic yoga to remove their problems. The yoga posture like Gomukh (cow posture)asana as a single exercise has a corrective effect upon all the major and minor joints of the body.It exercises the finger joints, the elbows,shoulder joints, the toes,the ankles, the knees very effectively. All the muscles and nerves related to shoulder are automatically toned up activated and normalized.It restores the synovial fluid and thereby removes spasticity and pain.I have got removed all my shoulder problems by performing only this exercise.
Thank you for sharing this.
Brilliant job done, Dr. Thanks a lot, very meticulously explained, statements on display as said helps far better to catch the words. Fantastic.
Glad it was helpful!
I will try all these excercise, my shouder is very pain.
Have had two open heart surgeries and my shoulders were an agony until I started doing these exercises....thank you so much...
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thanks doctor exercise no 2 5 7 13 is very useful for me I am 77 year old, very very thanks abbas.
Hi Abbas. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.