3 Easy Exercises For Frozen Shoulder, Frozen Shoulder Treatment, Frozen Shoulder Physiotherapy

3 Best Exercises for Frozen shoulder recovery. Easy Mobility in Adhesive Capsulitis
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Frozen shoulder exercises to improve shoulder mobility in Flexion, Abduction and Internal Rotation.
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He also explained following points in this video:
Frozen shoulder exercises, frozen shoulder exercises at home, frozen shoulder treatment, frozen shoulder physiotherapy exercises, how to treat frozen shoulder, frozen shoulder pain relief exercises, shoulder frozen treatment, exercises for frozen shoulder pain
#frozenshoulder #frozenshoulderexercises #physiotherapy #sukoonphysicaltherapy #shoulderpainreliefexercises #adhesivecapsulitis

[@ayeshayahya3475]

Thank you so much
Applied it only twice a day.
Its a magical treatment😊

[@shafasad7211]

I do these exercises and i m now completely feel relief from frozen shoulder pain.jazak allah

[@ArfaShabir-sh5hj]

How much time or days to get relief

[@pameladioteswood7863]

I will adjust my exercises according to your instructions. Thank you for your help

[@lakshmin3331]

It is really nice of you to give such demo out of concern for senior citizens admirable job God bless you 🙏 💙 ❤

[@ashokjaiswal3477]

Your are first phisio who is giving free demo may God bless you with name and prosperity
Thank you.

[@raahaacademy6581]

Thank you very much sir, was badly suffering from this pain but after doing the exercise am relieved to a greater extent.🙏🙏

[@re5f]

How much time exercise..?

[@narayantagde9214]

ह्ह् Nzzk

[@user-wu2pm8un6n]

@@narayantagde9214 jskdbbdhhwqqqqqqqqqqqwqwwq

[@Amanraj-iz7ud]

@Amanraj-iz7ud

[@ningg3871]

Right now me suffering from frozen shoulder, hopping with this exercise I can get away the pain. Thanks with your tuturial

[@raosahebpathare7066]

सर आपने जो व्यायाम दिखाया है ओही मै करता हुँ बहुत फायदा हो रहा है धन्यवाद सर !

[@kapilkumar-dl7ok]

कितनी दे तक करते हो भाई

[@sapnapal6618]

I was suffering with this kind of pain for last 6-7 months just I started your all exercises I got 60% of relief immediately many videos everyday I see and do exercise sometime my pain increase because I was not understanding that the kind of exercise I should do but this was for me very perfect exercise thank you thank you thank you so much sir

[@narayananeelam41]

God bless you
..your loving service greatly appreciated..

[@Mustarocks]

same problem here

[@ruwalipramod]

Any video on cervical radiculopathy and mid sternum pain

[@osakajinomoshiroi]

Try “立申の練習法”

[@vinayakshinde9072]

I was badly suffering from frozen shoulder. Relieved now. Thank you so much😊

[@krishnaiahdharmapur840]

How many get this exercises

[@etirajanmohan9525]

Respected Doctor. Very very useful & perfect exercises. Thank you much & With Regards

[@niranjan3423]

किती दिवसात बरे झालात? मला पण हा त्रास होतोय. गाडीवरून पडल्याने shoulder ला मुका मार लागला जोरात. Bike अजिबात चालवता येत नाही.

[@randeriakamini5404]

​@@krishnaiahdharmapur840😊to l😊

[@RakeshSharma-wr8wf]

​@@AbhishekRaj-br5ucmuth maara kro deli 2 se 3 baar

[@kunteshtomar5338]

नमस्कार डॉक्टर साहब आपकी एडवाइजरी के लिए बहुत बहुत धन्यवाद

[@msmedia6588]

Thank you sir … really I released my frozen sholder within 15 minutes… Subscribed your channel .. thank you so much 🥰🥰🥰🥰

[@SBsbSBsbSB476]

Thank you sir clear explanation I will try 🙏🏻

[@neenathakkar2554]

Thanks lot Sir for showing this exercise for frozen shoulder 😊

[@devipanichikil7951]

Thanks a lot sir, may God bless you and your family.

[@alkasikand6171]

Thankyou sir.these are good exercises.God bless you.

[@umasrivastava9337]

Thanks a lot for these exercises.. explained so well! God bless.

[@sailajamallick3195]

Sir, ur exercises are simple n effective. I am from Delhi. Here for frozen shoulder physiotherapy, heat, SWD n exercise they are chargingRs.1580 per day in one of the super speciality hospital. I was first advised for 15 days. Now for another 30days. At this juncture ur videos are very helpful. My bone density is -2.. I am having type 2 diabetese, hypo thyroidism apart from this.

[@molayvishwakarma922]

hu

[@dr.ranbirsingh1518]

Hello Sailaja ji, bone density usually decreases in diabetes. Make sure to take vitamin d and vitamin c. Also keep strict control on your blood sugar levels. Do cycling and brisk walk, it will help to increase bone density.

[@chaahatverma388]

How are your shoulder now?

[@positivethinking5685]

Very easy exercises. I have seen many videos but your exercises are easy and doable. Will definately try.

[@chotetaj8009]

Dr sahab Taj from Pakistan thank bolu buhat choti chize hoge app k liya Dil say Dua Nikli Allah kush rakhay app ko app k khandan ko app k bataya exc say mujay eak dum aram mila Allah ap k zindage may itna hi sakoon ho Ameen

[@narayanleo446]

What a fantastic exercises sir. You are great

[@alkachitnis7415]

Thanks doctor. I am also a senior practitioner and I have just watched your video . I myself will try this definitely. Fantastic video and very scientific information. Stay tuned. God bless you my child. 🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@nadiaasif1607]

Thanks a lot for the amazing exercises. But my problem is that i have a burning inflammation in my shoulder.... front back of the neck sometimes in my ears, mostly on right side. My neck and shoulder is hurting in the morning. Please if you can, show any exercises about that and the reason for this causing a problem.. I really appreciate thank you.
.

[@seemi141]

Thankyou these are great exercises simple and not complicated and I feel they are helping my frozen shoulder.

[@RaviKumar-rh8qo]

Thank you very much, very simple, I met with Byke accident and colour bone dislocation, 5 months over only 80% only able to move, with your exercise it may improve more

[@wisalkhan6162]

hi dear i have same problem advise me

[@latanakra]

Thanks. Feel great relief just doing the first exercise. Thank you 🙏

[@FazlulHaque-nv8ny]

Thank you sir

[@gonela687]

I am facing same problem sir.. Since 20 days.. I will try this..
TnQ so much sir..

[@anitastebbins1338]

Thanks a lot for showing the exercises. I will watch your other videos too as i have lot of pain. God bless you

[@swarupdutta2434]

Thank you. Just did this 3 exercises and pain has reduced considerably. Thank you Sor

[@rabiahhtasneem3757]

Thank you Dr. Sahib
I have learned your 3 exercises

[@rinkuprasad2223]

Thank you sir, and pls send your contact no

[@RajKumar-re4tj]

@@rabiahhtasneem3757 sir ab kese ho

[@veeraraghavanrajasekaran8247]

I am a frozen shoulder patient. Thank you sir, for these exercises.

[@SweetiepieGlo]

This is easy I'll tried it while I am Watching thank you so much Dr.i don't understand your lunguage but I follow you what you do. Very good.

[@godsons6809]

Very easy .Thank you. May God bless you abundantly

[@sameeraaftab8096]

Hi, Dr I follow your exercises, you are amazing, honest in your approach and very good at explaining exercises. May Allah bless you.

[@tcmanzoor4448]

Aameen ...and same here for doctor sahab..

[@PlanoFSXer]

Dr, I am doing the very same exercises, but was off a tad bit with the elbows getting in the way. Thank you. Great video.

[@shrivatsagamerz4121]

Thanks

[@jyothisreetenneti6149]

From today I will start .doctor confirmed same problem
Is it completely curable

[@shaimakureshi4676]

Thunkyou sir kafi Dino se neck bhot hi pain tha pillow se problem tha . thunkyou so much

[@jagrutipatel8399]

I am frozen soldier & L4, L5 sleep disc patient. Thankyou sir for these exercise

[@marydemromero19]

Thank you sir after doing the exercise im relieved with my pain.

[@fatimamanzoor2954]

Thanks alot sir! I felt a lot relieved after doing your exercises.😊

[@hadisaansari9191]

Thank. U sir I need this exercise for shoulder because I am eccidental injured.

[@balramjiverma6886]

आपने बहुत अच्छे से बताया है, धन्यवाद,,

[@bhimraoszingade4802]

Thank you sir for your exercise.bhothi achhe trikese btaya hai .hme apke video ka intjar rhega.punha namskar Dr.🙏🙏

[@nitubahal883]

Thank you so much for telling so easy exercises I will surely try

[@a.s.617]

BAHOT BADHIYA SIR ,THANK YOU VERY MUCH..

[@malinisaboo6414]

Thanku atons sir🙏🙏🙏😋

[@bobygupta9094]

Great sir🙏🙏

[@gajananchavan7432]

बहूत अच्छी माहिती है सर धन्यवाद

[@manasigokhale7794]

अच्छा हुआ मेरा तो left hand
frozenहुआ है। तो intimeमुझे
ये अच्छा exerciseदेखने मिला
अभीसे मै ये startकरूंगी। thanks
for advice

[@dynamicmaths9188]

Thanku you soo much sir ...I was badly suffered with shoulder pain ..your exercise helped me to get rid over it .now I am fit and fine ...

[@madhurimukherjee385]

Hat jhin Jhin kor6e.. Ghum theke uthe hat vari hoye jai.. Ki korbo... Sir plz... 🙏🙏

[@namitamahapatra5806]

Thank you so much sir. It has helped my mother a lot🙏

[@abdullahmirza8996]

M from Pakistan
Dr sb is very great person really
Mujeh yaha dr ne surgery btai the for l4 disc prob bt Alhumdulilah when i yried his exercises i was much better n i didn't hv any surgery
He is the best

[@abdullahmirza8996]

Tried

[@bishwoshantimalla2380]

Thank u very much for your teaching.I will try and inform u if fill better.

[@priyankachopdekar7826]

Thank you for telling such easy exercises & doing free demo. May God bless you & Prosper with name & fame. I'll surely try myself and share it to my colleagues.
Sir I am having severe pain on my right side at the back on the tope.

[@Dr.RanbirSingh]

Hello Priyanka ji, you may be having cervical pain. Did you get x-ray done?

[@elizabethcagunot5356]

Thank you for telling us easy exercise

[@sultanmuhammad4559]

Thanks for this useful exercise. Kindly advise exercise for post left Total Hip Replaced patients...

[@laziaffaizal143]

മച്ചാനെ നീ പോളി ആ ....... നീ എന്റെ ജീവിതം രക്ഷിച്ചു love from Kerala ❤

[@nandkumargiri5081]

Today I have done this exercise only for 3 times and my pain has reduced to 50%. This is miracle and nothing else. Thank you Dr saheb.

[@Dr.RanbirSingh]

Good to know. Is your pain relieved fully now?

[@nikisidhu8824]

How is that possible?

[@seemabhandari9030]

Thanks a lot Sir. I have started doing these exercises. In addition, is it adviseable to massage with a balm or oil?

[@user-sm7dz6lw1v]

Thank you so much doctor sahab 🙏 very helpful video. 👌👌

[@maheradwiah7951]

Doctor Varun Wasil you are a very honest person and your Shining face shows that. I did this video exercise couple of times and it has helped me a lot. In USA you go to Physical therapy places and they are just for money making and you feel like you are just acting for exercise without positive results. Love from USA.

[@pradipdora9707]

Thanks you sar mera hat 7month hogeya pichnehijaparatha abhi do din yoga karanese thoda piche hat jatahe

[@shimlagupta8785]

Thank you sir
It was paining a lot and i did this exercise
It helped me and the pain was gone
God bless you

[@wasichaudhary2473]

Sir meri disk mai gape kam ho gya h uski wjha se drd bhot h dono par sun ho jate h bhot Dr ko dkha liya therapist ko bi dikha liya h ap kuch bta skte h

[@krishnadevi-vd8fu]

Sir thank you very much for your teaching frozen shoulder really sir aap jakeen maniye muje bahut problem thee when i was in canada mane two month towel excercise ki really very effective
know i am perfectly alright moves easily
again thanks 🙏 sir

[@sontuskumarbosumata4820]

Thank you very much for the fruitful message.

[@monamisra7046]

Need of the time .Thank you so much.

[@salimmansuri8242]

Thank you sir for sharing this useful excercise. I am doing this everyday. The results are surprising. But still I am not able to throw the ball forcefully. Is this frozen shoulder or something else? Also is there any excercise for this perticular problem please let me know.

[@sunitamay123]

You need an MRI to check if you have a rotator calf tear. Just go to see the orthopedist. Also, if case you don't have a tear- the rehabilitation of the shoulder joint can take up to 2-3 years to recover to full capacity.

[@dr.ranbirsingh1518]

Yes you may have a rotator cuff tear. Try rotator cuff strengthening exercises. I hope it will improve.

[@rebelgamer255]

Bro same to same injury🙂🥲

[@kailasshejole43]

Thank you very much, sir.
Simple and sweet.

[@yashwant3373]

Tennis elbow and frozen shoulder is same?

[@nandkumargiri5081]

hello Dr varun . I have not ever watched such a knowledgable video on frozen shoulder . Thank you very much. I wish to add here that I need some advise or home remedy for my Titinus. I am sure you will give your valuable advise on this point. Thanks again and congratulations for all such types of videos. I wish you all the best .

[@archiesumitra8199]

Doctor let me thank you for your valuable exercise which is very effective, just one thing want to clarify can I also use hot water bag for my shoulder

[@tubamuqaddas1050]

No
He told in another video hot bag can increase ur pain.
Use ice bags.

[@bipulprasadray5495]

@@tubamuqaddas1050 see I'm acute phase use ice and chronic heat

[@PlanoFSXer]

Not a doctor, but I am suffering from frozen shoulder. Yes, you can use a hot water bag (only as hot as you can bear without pain for discomfort) before exercises to loosen muscles -- it is recommended. Or, if available, a hot shower will also work. However, inflammation (pain) feeds on heat, so you must use ice / cool pads to cool down (10mins max) after exercising, and then intermittently through the day for no more than 10 mins.

[@mridulasinharoy5541]

Thank you Dr. I will try.

[@gomathy53]

I am from tamil nadu. It is easy and helping me a lot for my shoulder pain.but if you can explain these exercises in English, it will be much more helpful to understand. Thanks.

[@mangeshlokhande8187]

Learn hindi

[@vadivelan6048]

@@mangeshlokhande8187 then please kindly give a label for only Hindi known people.hindi national language but English international language thanks

[@sanatanpradhan9209]

​@@mangeshlokhande8187 ppppllllll0pii iiiuuui7i8iiîkjj

[@shilpasilendran6218]

​@@mangeshlokhande8187 so sad

[@bhabanisankarpadhy4233]

Hindi is national language, also one should know his national language, Be Indian .😊

[@ashokhalgi5091]

Thanks on first time doing I have got so much relief

[@shan7861000]

Thank you and god bless you
Lots of love from kerala💕

[@roshnichhetri4325]

Sir I am having pain deep in my left shoulder front side from last 3 years but my range of motion is quite flexible so do I have to visit physiotherapist or I can do this exercise

[@ruchigupta8617]

You need to work on strengthening of your shoulder muscles.

[@ahraazeem821]

Thank you brother.Allah aap ko hamesha khush rakhe

[@farahnadeem1855]

Thank you so much sir boht relaf mila AP ki batai hui excersize kar KY khush Raho thanks

[@babanpatil2987]

Thanks Dr I have a problem of shoulder pain ,I will follow as you advise

[@AftabAlam-ch2fm]

Thanks doctor apne bahut easy or effective exercise batayi hai

[@tahirasuhrwardy6658]

God bless u .u explain very nicely.

[@renubatra3899]

Thankyou so much Dr for giving us free demo excercise 🙏

[@mahesh1757sardesai]

Wah bahut bahiya. Doctor God bless you 👌👍

[@papiyabasu7086]

Thank u so much sir... Well explained

[@madhusudan6129]

Bahut achche. Thanks a lot Dr 🙏

[@SharadaMadhyastharamnagar]

Thanks a lot for your guidance to the frozen shoulder

[@dipikalingiahgoodnews565]

Thank you Sir. Very educative.

[@josephthomas1035]

Thank you Doctor for your explanation may God bless you abundantly. 🙏

[@Sukoonphysicaltherapy]

Thank you

[@rajasekharganta1830]

Thank you Sir.Excellently explained

[@AdityaSingh-db2lr]

Sir ap bade ache se mention karte hai thanku so much

[@shobhagupta3138]

Thank you so much sir 🙏 very easy exercise video

[@marksemple3314]

Thank you! Very helpful.

[@shilparajpanchal2300]

Thank you so much for proper solution......😊🙏👌👍

[@chandrachelvan7012]

Thank you Sir aaj se suru karenge.

[@pietclsssens6893]

Swimming daily breast stroke for 4 weeks cured my shoulder for 90%. Better than all the alternatives I tried.

[@dr.suhagsfantasy2523]

Breast🤔

[@amitavabandyopadhyay7055]

Brilliant Advice Sir 🙏🙏🙏

[@fauziakashif1328]

Thanks Dr your exercises are very effective and simple.
I m from Pakistan and follow your channel .

[@mariammapanicker3954]

Thank you .Nice& easy exercises.

[@pushpakhaitan1044]

Very simple and easy. Thank you.

[@rajasahab5733]

Thank you Dr shab very good video❤

[@qiaskitchen2965]

Thank you Sir for sharing this excersice.. 🙏🙏

[@ajaypanchal4153]

Thanks for your guidance.🙏👍❤️

[@nandinihubli3422]

Thank you for easy exercise.🙏

[@prasenjitmuktan9637]

Hello sir ,I had steel plating in my clavicle on feb,2018 after fractured. Pls suggest the healing excersice

[@savithriv7836]

Sir thanks so much. You are selfless. Very good explanation. Request you to please show exercise with regard to elbow pain. I am unable to type messages on my phone also. It pains in the elbow.
Thanks

[@vanshikagupta1247]

Thanku so much sir God bless u

[@dlgoel4090]

I will do this exercise to get relief from frozen shoulder pain. Thanku Sir