How to walk with Lower Back Pain, Walking in Sciatica Pain, How to Walk Properly, Correct 4 Steps

How to Walk to avoid Low Back Pain and Sciatica. How to walk correctly, 4 Walking tips everyone must know.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Walking pattern. How we should walk to avoid back problems.
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0:00- Intro
1:48- Hip Thrust- use gluteal muscles while walking
3:19- Arm swing while walking and pelvic rotation
4:50- Step length and Stride
7:03- Toe out Angle
He also explained following points in this video:
Proper posture while walking, how to walk with lower back pain, how to walk with back pain, low back pain while walking, gait cycle, walking gait, walking properly, how to walk properly, how to walk correctly, walking correct posture, walking benefits, walking in sciatica pain, proper posture of walking, how to walk properly for women, how to walk properly for men, how to walk to avoid back pain.
#walking #gait #howtowalkproperly #lowbackpain #walkingtips #sukoonphysicaltherapy

[@jackiechen8832]

आज 5 दिन लगभग पूरे हो गए 5 best straching exercise in sciatica को करते हुए। बहुत फायदेमंद साबित हुआ, आपका बहुत बहुत धन्यवाद। अब walking भी आपके बताये तरीके से करूंगा।🙏🙏🙏

[@rohitchavan8061]

Right now on CZcams he is the best....for physio problems ...what an explanation.

[@salauddinshaikh481]

Very very use full knowledge Ek jawabdar insaan aisi choti choti bat ko achhi tar ah se samjata hai God bless you

[@nrk1976]

Awesome, Doctor. God bless you.

[@fareedaali1574]

Thanks for guidance 🌷

[@rajivkumarmishra22]

Marvelous..
U have explain in a easy and scientific way. ❤

[@bharatisaring7457]

Thank you sir for this video. May God bless you and your family. Watching from Arunachal Pradesh,India.

[@lilbahadurchetri4361]

Most people miss this technique thank you for spreading awareness about right way of walking.

[@Expert_Advice]

For best and sure spine solution pls do visit the following link
czcams.com/video/qioO9aiozjk/video.html

[@kilovictor777]

Dr Sb you are a real blessing from God for people like me, I have been following your instructions and doing the exercises for a month now, my back pain is gone.

[@firojbiswas5719]

Mera bhi bhai

[@shiningstar5377]

Which exercises did u do for back ....and how many

[@firojbiswas5719]

Bhai agar pain hai to exercise mat karo. Dabai kha lo yah rest injection jo bhi karna hai karke pehle dard ko kam karo. Uske baad exercise karna. Zyada faida hoga

[@sumit.choudhary.]

​@@firojbiswas5719bhai kon kon si exercise ki thhi tunne😊

[@vijaykumarsaxena3617]

Very nicely explained walking method.

[@mandeepkaur-rq7en]

Thanks a lot sir always watching yours video 👍🏻

[@m.avlogs4601]

آپ بہت اچھے اور کامیاب ڈاکٹر ھو۔جزاک اللہ

[@asifabhukhari7116]

U r the best doctor in the world

[@monirulhaque5866]

Excellent explanation. I didn't find any one gave thought on this point.

[@arundathiravishankar6632]

Thanks for useful info.

[@pardumankahlon5946]

Very useful video, thnx Dr sahib🙏

[@sauravching7426]

Sir apki video dekh kr bhut kuch sekh ne ki mila thanku so much sir I m your big fan❤️❤️❤️❤️

[@hansaparekh6513]

Very useful information, thanks sir

[@ramphalghanghas7515]

Dr.Sahab Thanks. आप ने सैर करने के तरीके बारे बहुत ही अच्छी तरह से समझाया है बहुत ही अच्छा लगा। बहुत बहुत धन्यवाद Dr.Sahab. नमस्कार जी।

[@shdawood8639]

Amazing information.Nobody has discuss on this imp topic.

[@kamaljitarora2052]

Thank you doctor ji.

[@jamalafghan2282]

Sir u are the really good teacher and doctor.

[@hajrabotke7140]

Very useful full video thank you so much doctor

[@vineetasingh6087]

Thank you so much for such a useful video. Very nicely explained!!

[@dineshgoil3575]

Great Video Sir. Thanks a lot.

[@ashberry2852]

Amazing
Thank you

[@nagamaniy4605]

Thank you sir, this video will be very use full to me, as I HV this problem of low back becomes stiff after walking for some time.

[@wanishahid7689]

Thanku so much for the correct information

[@meremannkeudgaar]

Thanks Dr 👍 very nice information

[@kazmies]

Very informative and practical

[@abhishekmishra-nt2ri]

Very informative video sir. Thank you

[@dineshsalian2113]

Sir I following yr rules Thanks a lot❤

[@sunitabasu5312]

Thank you doctor ji

[@sufyanmian1883]

great Thank you sir

[@sahinakhatun1450]

Ur video is too gud n also effective thank uh...Sir keep it up👏👏👏

[@Factss86]

Sir aap real hero hai bahut helpful videos

[@sohelshaikh-yx8vg]

Thank u very much sir. U r my only hope to live.

[@rohidagulmufti3404]

thanks nayee maloomaat hoyee

[@harleenkaur7899]

Thanku sir for this video🙏

[@Crystalcitrine]

Excellent information Sir! From 🇬🇧

[@likhitmorisu505]

Thank you so much sir

[@user-ns2vv8bn4f]

Very very thankyu

[@durgeshnandini4961]

बहुत बढ़िया 🙏

[@parmeshwarprasadsingh6445]

Thank you doctor

[@PardeepKumar-vk6wf]

Good . God bless you

[@fauzianasim5046]

Ap bohat acha samjhaty hein mein enjoy krti hon👍👍👍

[@sanjeevar6917]

Thanks!

[@zvxpro]

Thanku Dr🙏😊

[@soumyatayal5530]

Thanku so much sir

[@jahidulislam606]

Excellent video

[@monikakhattar9236]

So nice Nd helpful video

[@sushmahupare5675]

Very useful information sir

[@rajeevpaswan1933]

Amazing information👍👍

[@O.A.Level.Mathematics]

Than you 🎉

[@mttra2716]

very useful doctor! When I take long steps, the backpain starts!

[@rishisharma2434]

U r greatt sirrr

[@manjinderaraich9143]

Thanks sir ji 🙏

[@savitakumari7137]

U r the best science teachera well as Doctor bhagvan ho ap

[@atisuryo7726]

Thank you

[@vitthalwaghe5482]

Thanks 🙏 doctor

[@viju5522]

You're great. You taught that such easy to follow habits if implemented in daily routine work great.

[@aryamankumar770]

Helpful video sir👍

[@TechnicalRishy]

thank you sir

[@sauravching7426]

Mai apki har video dekhta hu sir thank u sir ❤️❤️❤️❤️❤️

[@paramjeetkaur2267]

Thanks Dr

[@vinayakulkarni6648]

Thanks 😊

[@12bore36]

awesome sir

[@shantirawat7071]

Nice post sir thanks 🙏

[@ATS-APSARA]

Thanks 😊 a lot sur

[@dharmaraosalana7977]

Nice explanation

[@ajayshahu7323]

Sir ji apki exercise best h

[@elaasilee8327]

Great sir

[@mustufamustufa3496]

Sir very good aap ki jindagi me barkat ho aap umar bahut lambi ho

[@savitrisharma5349]

Very nice

[@thanuja2849]

Thank u sir

[@vipinguptaallinone996]

Thanks

[@omyadav6017]

Good thx sir

[@sufyanmian1883]

شکریہ

[@padamsharma520]

Very nice ,really remarkable, I am A DOCTOR ,BUT TODAY KNEW A LOT OF ABOUT WALKING ,STAY BLESSED

[@shiningstar5377]

Should we wear lumbar belt while walking

[@Honesty001]

Dr. Shahib good show keep it up from Pakistan

[@shaileshpethe9145]

Superb

[@manzoorahmedbugti3574]

Nice information

[@radebomjen1783]

Thank sir 😘

[@jaishreechauhan1363]

helpful 👌👌👌👌🙏

[@chandrakantpatel3496]

Very good lesson dear sir, we walk but we did not know these type of ararness in walking, and we suffer a lot , thank you very much sir👍

[@faisal7044]

Well explained
Excellent demonstration
Very in4mative

[@pramodKumar-ss4wo]

Nice sir 🙏

[@reshmaismile4356]

Thanx sir

[@rajdaxaamin5816]

Thank you Sir, please I have water n arthritis problem on my both knees please give me some advice.
Thanks

[@ark00786]

enjoying while having pain👍

[@syedtahauddin2911]

Mashallah ♥♥♥

[@LakshmiLakshmi-ru2gk]

Very good video doctor. Proper shoe is 6 th omportant😊

[@sunilkumar-jk5me]

You are great sir 🙏🙏🙏🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@AnilPatel-yi8ii]

Thnx sir

[@ramasamypaary4592]

Your all videos are very useful sir. Kindly explain in English too.

[@sarfrazahmed6244]

Good

[@gitabenkadani1507]

Sar good video

[@dax9431]

I'll wait for the English version, thanks.

[@sakeenaakther9482]

Thanku sir

[@tamimkhan5628]

Best bhai.