How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER

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How to select Neck (Cervical Pillow), Best sleeping Pillow for neck pain, headache and cervical pain:
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• 5 simple exercises for...
In this video Dr. Varun Wasil (MPT- ORTHO) Consultant Physiotherapist and Manual Therapist in Jalandhar From SUKOON PHYSICAL THERAPY explained the sleeping positions for neck pain and shoulder pain. How to sleep with neck and shoulder pain.
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[@vimalkantdave1060]

अच्छी जानकारी और सलाह। तकिये की मोटाई जानने की सलाह महत्वपूर्ण है धन्यवाद

[@mihirj3085]

Thank you for making this video. I am suffering from shoulder pain and haven't slept from 5 days as i cannot lie down in any position, i sleep in sitting position only from 5 days. Today i came across this video and i could lie down on one side holding a pillow and resting my arm on it, i felt i have slept after ages. THANK YOU SO MUCH. GOD BLESS YOU .Your video was so helpful

[@surinderkaur-jo4gl]

ਬਹੁਤ ਹੀ ਵਧਿਆ ਜਾਣਕਾਰੀ ਅਤੇ ਬਹੁਤ ਵਧਿਆ ਢੰਗ ਦੀ ਵਰਤੋ ਕੀਤੀ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ

[@prempauljoshi1666]

ਸ਼ੁਕਰੀਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ

[@jointdreams9134]

Excellent video, so easily explained.

[@rupalisawant8245]

Very informative.simple n brilliant way of awareness for people suffering from neck n shoulder pain.pl share video for back pain n sciatica also.thank you so much.

[@mukeshgupta9629]

Dr, वरुण ने बहुत उपयोगी जानकारी दी कि आप को कैसे सोना चाहिए।उनका समझाने का तरीका बहुत अच्छा है। मै उनको धन्यवाद करता हूं

[@premila24]

Thank you 🙏 no physiotherapist advised this so far. After long years of suffering got to know🙏

[@smritigupta4994]

Amazing explanation. Helped me lot to understand why i have pain in shoulder, mid back and scapular region.

[@laxmiraj8544]

Sir. Please add English Subtitles, so all the people will be benefitted. Thank you

[@saritaupadhyay8849]

Thank you bahut achha

[@shaikasfiya96]

Awesome video. Perfect to the point.. loved it. Thank you

[@manjuvashisht1441]

I am 63. Your video helped me a lot to get relief from early morning headache , neck and shoulder pain. Keep helping. God bless you

[@jayaprakashnair4977]

Without pillow is it good to sleep?

[@kulwanthallan9611]

Waheguru jioji, hopefully It'll be helpful. All the best, with love and best wishes jioji, motherly

[@hafeezullah1543]

Very informative and helpful. Thank you 😊

[@amrutarajput4667]

Jankari deneke liye Tq very much 🙏

[@rajkishorsingh6146]

Thank you very much .This is very useful and informative video I like it very very much. I have not seen such a comprehensive video on this topic. I your efforts will be useful for those people who are suffering from neck and shoulder problems.keep it up in future.God bless you !

[@Sukoonphysicaltherapy]

Thanks for nice words

[@yusufraza9129]

Very good

[@ImranPathan-ql1du]

@@Sukoonphysicaltherapy mk
uuuu
uj
uMù

[@chitranadig4301]

I followed all your tips yesterday. I could sleep full night without pain. I got lot of relief. Thank you so much. God bless you.

[@aliyaanjum620]

Bahut hi Acchi video Thank u so much Dr. Sahab

[@pakistangamer9626]

wao zberdst kya explain kerty hain👌🏻

[@bharatbhushankhanduja8607]

Excellent practical way of explanation 👍

[@veenarathour9303]

Thank you so much for this very valuable information Dr. God bless you 🥀🙏❤🙏🥀

[@vinayverma1641]

Dr Saab Thanku Ji

[@maheshgowda37]

Really very very useful information, nicely explained. Thanks a lot

[@merlinfernandes9879]

Thnx doctor I got relief... Now lil bit pain but better than before.. I got relief within 2 days.... Thank you so much God bless you.. 😊

[@neelamverma6094]

Thanx for such a nice and informative video. U have minutely observed the problems of patients with neck n shoulder pain

[@Sukoonphysicaltherapy]

Thanks

[@pravinsingh1851]

Thank you Doctor.... Your Videos are easy and really useful.... Thank you again for making and sharing it with us

[@dineshmohanlalpatel7230]

Bahut badhiya jankari di hai

[@NPPREMA]

Thanks a lot. I have neck pain and shoulder tendinitis. This is just what I needed to know. Can we buy the memory foam neck pillows that we get on Amazon? They have a gentle S shape. Are these pillows suitable for a painful shoulder condition?

[@vinodsharma-xm1eb]

You Hyun hhbrrl I'll ntyti my kumfu h the

[@malathibalakrishnan7863]

Thank you so much for this video it is very helpful and I would appreciate if there’s English subtitles please thank you.

[@waqasshaikh4365]

Very nice. You describe the situation and how to select pillow very well. Thank you.

[@gurindersingh9164]

Thanks and God Bless You 🙏

[@ajahmed1793]

Too deep in all ,kid v GD for all to learn from this guy.

[@ravindraagrawal8416]

Very useful informative video sir
Thanks a lot

[@Sukoonphysicaltherapy]

Welcome

[@mubashraumer8665]

Bohat bohat shukriya

[@zikriya243]

Bht achi video hai thnks❤

[@varuninnz]

Brilliant video. Thank you for taking the time to make this sir. I love all your videos so far. You have a gift

[@divyadadlani3043]

thanks 🙏

[@neerashah2125]

@@divyadadlani3043 ??

[@alpabhargava4117]

Very much useful information...
Thanks for sharing this with us

[@Sukoonphysicaltherapy]

My pleasure

[@vishalanand291]

bahoot ache...aur kitna dil jeetoge doctor sahab

[@anamikabhardwaj777]

Bahut achchi information h sir

[@bviswaja8535]

You made my life easy doctor, your videos are really awesome and I would say " you are the best" .. I would request every doctor should give some suggestions/tips like you. 🙏🙌

[@tahiratahir3354]

😂😂😢😢😢😢😮❤w

[@kusumbansal7363]

Very informative video..since last 3 months I have frozen shoulder problem. My physiotherapy didn't tell me about this..thanks a lot Dr for posting such nice video

[@Sukoonphysicaltherapy]

Welcome

[@smitalkadam7809]

Pillow chi idea Chan aahe Thanks

[@shamingaredxb786ara6]

Thanks for this amazing video. . 👍

[@dr.atharindian224]

I am registered Physiotherapist in Lucknow ...and your videos are very helpful for me...Thanks...

[@Sukoonphysicaltherapy]

My pleasure

[@atasid9480]

Great Job! Excellent! Just covers about all sleeping positions, especially for my shoulder pain (tendonitis)! Bless you!

[@Sukoonphysicaltherapy]

Thanks a lot

[@StockMarketWithDrRahul]

Got instant relief in left hand after following your advice, Thank you so much sir! God bless you!

[@farheennaz13]

Thank you. Your exercise helped me a lot in pain. Thank you so much

[@ashwanibhatia4126]

Thank u so much Doc. I m suffering from shoulder pain for last 1 year but no solution by docs and med. Ur information is so valuable and ur style is also good👍Can we meet u if u allow to discuss our problem. Thank u sir. Stay blessed.

[@Sukoonphysicaltherapy]

Thank you. Search Sukoon Physical Therapy on google maps and you can book appointment on email at [e-mail]

[@rajvinderkaur8340]

Ashwani Bhatia arnica 200 ,ruta 200 two drops twice daily, thiosinaminum 3x 3times two two tablets daily . Take it from any homeopathic med store , light exercise with any pain relief oil , medicines are without side effects.

[@nutansharma5865]

Thanks sir aapke neck pain wale video ko dekha or apne sir ko stretch kia or mere neck or shoulder ,sir pain me relife mila mujhe jisse main 3days se problem me thi...thanks

[@Sukoonphysicaltherapy]

My pleasure

[@mohamedfasurulla3143]

Please translate the English

[@YasirAli-pp7wi]

شکریہ 😘

[@naureenzulfiqar9010]

Great informations,JAZAKALLAH

[@informationworld8909]

i followed your instruction, and got relief in shoulder pain, thanks dear.

[@Sukoonphysicaltherapy]

My pleasure

[@savithacn8984]

Thank you so much for this video. I have been struggling at night to sleep for the last two months due to my frozen shoulder so much so that sometimes i would get up and sit on a chair whole night. Yesterday i saw this video and did whatever you suggested. First time in this whole time i could sleep without any pulling pressure or pain on shoulder. I am amazed and grateful to you. This really worked!! Thank you

[@manjurajeev3661]

Use collar while sleeping

[@hiteshdumani4258]

Good Suggestion
Thank you so much

[@mrs.pratimamahajan952]

बेस्ट व्हिडिओ!👌

[@AmarjeetKaur-gw1mb]

Good information

[@matambasuyt]

Hello sir ..gm .
Thankyou for the video
I have cervical lordosis
Which sleeping positions should i have to maintain in night or usually

[@zafaruddin9065]

Very useful and informative thank you

[@lakshmanh448]

Thank you for the message

[@ujjalchatterjee9198]

Dr. You have a very good quality of explaining the problems and their remedies.

[@chandfarhana351]

Bash amt

[@vijayavenkataramana2765]

@@chandfarhana351 7 po

[@kamlanathoo3725]

Thnx so far all ur advice is so helpful cz i struggle with these problem 🙏i sleep in these wrong positions n get severe h'aches n numbness. Lotsa good advice

[@Sukoonphysicaltherapy]

My pleasure

[@Jagadishm555]

7tqi@@Sukoonphysicaltherapyyouk

[@bhupinderkumarnangia7303]

I have seen so many videos on this issue but this is the Best one and more over explaining pillow size is the best one

[@susmitachakroborty6958]

Good suggestion, thanku

[@adolfinathamm5344]

Thank you for educating on pillows. Very helpful video.

[@Sukoonphysicaltherapy]

My pleasure

[@jyotigupta-eh5ui]

Thank you for such an informative vdo. I m also suffering from frozen shoulder and now I will try all ur suggestions. Thanks a lot sir. I want to know that is the same pillow selection technique advisable for the patient suffering from cervical.

[@vishnudasgujarathi6697]

Good Guidelines .
Thanks .

[@nitapanchu2803]

Thanks Dr .Sukoon ji.for your beautiful information & love..🙇‍♀️🙇‍♀️🙇‍♀️❤🙋‍♀️

[@jothiravi3857]

I just love his way of explaining 👌

[@samjhanaomshantiregmi8879]

thanks for this amazing video sir..

[@Sukoonphysicaltherapy]

My pleasure

[@mrdaringdhruv900]

On shanti

[@manjitkaur4588]

Omg!! So many years I'm sleeping wrongly, thanks to share these tips , try to sleep this posture from today, thank you so much!! Regards

[@ShyamSakhibhajan]

Very helpful video thanks for sharing aapka bahut bahut Shukriya Jankari ke liye

[@shaikhnikhat8749]

I hope it will help me tonight..I'm teird of this frozen shoulder pain

[@jyothikilikar4592]

God bless you 🙏

[@niraj58058]

Hello

[@sunitgogoi7448]

Pöo

[@niraj58058]

@@sunitgogoi7448 wts that

[@Ishwaransh-mv7td]

Thanks for your valuable information

[@arunraha1610]

Very useful video.thank you dr.saheb

[@mayakulkarni6254]

Very much helpful.thank u very much.

[@Sukoonphysicaltherapy]

My pleasure

[@zaibunnessa1856]

Thanks for video It's very helpful to frogen shoulder.

[@utkarshshah7292]

.

[@kanwaljitsingh9671]

Thank you for your video. I was under impression that I should not use pillow at all.I am suffering from neck pain. Now I will start using pillow as you have suggested.

[@Sukoonphysicaltherapy]

My pleasure

[@pandurangmakhar5358]

Apne bahut badhiya tarikese batay thank u sir

[@vibhapandit9064]

બહુ જ સરસ માહિતી આપી છે, આભાર

[@gurjeetkaur6026]

Thank you so much for sharing such a useful video. Sitting here in America I was thinking whether to take a pillow or not but you answered the question in my mind like an angel. I just have a question whether the height of the pillow under the arm and under our head has to be same or it can vary.

[@Sukoonphysicaltherapy]

Thank you

[@sareetachanana5715]

Thnx a ton fr sharing very useful Vedio ....it hlp’s a lot...💝

[@suravikalita1793]

Thank you Sir for the videos. They proved to be immensely helpful. But may I know whether the pillow I choose should be hard or soft?
I have cervical spinal pain. Thank you

[@Sukoonphysicaltherapy]

Use fibre pillow.

[@rajeshmooneegadoo6392]

Suravi Kalita i

[@knowledgegainshare2914]

@@Sukoonphysicaltherapy it get squeeze/ goes down ...

[@SOLORIDEFORPEACE]

Thanks a lot sir my frozen shoulder pain started because of wrong sleeping posture of keeping hand straight but now with your guidance will work on it 🙏🏻🙏🏻

[@ushausha1497]

Tqs for usefull exercises

[@govardhan.rchari5419]

Your video has been a great help in adopting the right sleeping posture and the correct way to select a pillow. Looking forward to more such useful tips. Thanks.

[@sabitapoddar2655]

Thank you for your kind and useful information. I have faced the same problem and can't get a right solution. I think it will help me to get rid of my shoulder pain. Is memory foam pillow good for me

[@Sukoonphysicaltherapy]

Use Medium density foam pillow

[@manjuldubey3392]

Very good. God bless you

[@vijiganesh6634]

Very neat explanation! Much thanks!

[@amitwankhedkar31]

Tomorrow evening is my operation of frozen shoulder,
Now my hand is moving 170 degree,
Thanks for perfect guide of frozen shoulder exercise
Really satisfied

[@sudhirrao6480]

Very well explained thank you, especially how to select a pillow

[@mohammedmazharuddinkhan7353]

Oiy

[@nikhatjahan1257]

Sir ap apna no dijiye plz help chaiyye

[@user-ng7tr5gl1l]

Very good information Dr.thanks

[@dinkarkoyande8970]

Very nice god bless you

[@neetasodagar2665]

Very useful information I have F.S. problem When I move my hand back I have pain in my shoulder joint.
When I stretch my hand up to take
something from height I have pain in my upper arm.
Brick sikai is OK for this kind of pain or I should go for ice pack ?Plz reply

[@chhandabhattacharya8195]

From now I will try my best to follow your advice..toget relief from my f.s. pain.Thank you.

[@ankitchourasia123]

Thanks for the video!
I have one query for selecting pillow. If I am sleeping straight, then in that case also I need to select my pillow with the technique you explained in your video?

[@Sukoonphysicaltherapy]

No. That’s for taking side only

[@bahulbabu596]

@@Sukoonphysicaltherapy I sleep straight. If i stand with my back touching the wall, can i choose the pillow according to the same technique?

[@jyotsnabhalodia2235]

Thanks very good information

[@theresadsouza7005]

Thank you so much.

[@manishaandrade1655]

Thank you Dr🙏 last two night I didn't sleep cause of Sholder and muscle pain I hope this night I get good sleep 🙏

[@neetujain7709]

It has been two days I started following this video of yours and I must thank you that I am able to sleep better and the pain in my arms and shoulder has also reduced. Thank you so much 🙏🏻

[@manjurajeev3661]

Spondylitis problem?

[@momskitchen5028]

Thankyou so much Sir🙏very informative video

[@asharavi2416]

​@@momskitchen5028😂v can see ji

[@Jammal-e-Janat]

V.nice bohat zabardast

[@reetakaushik1850]

Thank you so much good information