I’ve had a frozen shoulder for the last 3 months, but didn’t know it. I thought I hurt my shoulder from exercising. I recently got diagnosed with a frozen shoulder from my doctor and I’m about to start PT. Thank you for this video and the guidance on the exercises. They really help!
Thank you! I injured my left shoulder doing some aggressive gardening/raking last May. It’s so much better now but I still have some issues with range of motion. I think these exercises will help a lot!
The one behind the back is really stingy at the moment! 😢😢😢😢 great set of exercises though and so much easier to follow a person than pictures - thank you.
From all 4 isometric rotations, only one that hurts is inwards. The pain i feel also on moving the arm up in front of me, and e.g. closing the door behind me... and the pain is not really in shoulder but reflects in biceps. The right shoulder just healed and the left is starting. Any way to stop it in early stage? Tnx
Hello doc this is very odd topic but was looking for help 6 months ago I got surgery for a acl replacement the doctor said I was all good to go at 6 months when I was playing baseball again I got a ground ball hit to me and I bobbled then I picked up the ball and was going to throw it to first base then I heard my need shift and I went down now it has a little bit of swelling and it is very tight in the back of the knee I have done the Lelli test and it came back negative as my heel came off the ground looking for advice for what you think it could be thanks
When do you stop doing these exercises. I have pretty good overhead range of motion overhead now, considerable improvement with hand behind back, still doesn't want to budge with external rotation.
Hi, How often do you see a frozen shoulder recurring? I had surgery for my right one in Jan 2016 and not long after finishing that PT, my left shoulder froze and I had to have surgery on it in Jan 2017. I have SLE so my surgeon wasn’t surprised then. But now I’m having trouble with my right shoulder again. Your videos are so detailed and great. Thank you. Can you please explain the best ways to lie in bed to sleep in these cases? Thank you Wish you were in my town 👩🦯
I’ve had a frozen shoulder for the last 3 months, but didn’t know it. I thought I hurt my shoulder from exercising. I recently got diagnosed with a frozen shoulder from my doctor and I’m about to start PT. Thank you for this video and the guidance on the exercises. They really help!
Thank you so so much, I finally see the light in the tunnel!
GOD Bless you Brother, I appreciate the great exercises for my patients
Thank you! I injured my left shoulder doing some aggressive gardening/raking last May. It’s so much better now but I still have some issues with range of motion. I think these exercises will help a lot!
Glad to hear it Kim!
Hi Paul. Many thanks from both shoulders. Keep on guiding us.
Oh my god is so hard
I have frozen shoulder 5months.
I take stretching
And exercise.
I followed exercises..
Tnx to ur vedio..
Great video!
Thank you! Very helpful. ❤
Love the videos! About to go on my first clinical. Really appreciate it
❤ It's good for her daddy too! 😊😘
Thank you!!!
Thank you for your exercise it helps me doing it home
You are welcome Melanie!
With a frozen shoulder will you have tightness in the bicep area?
Yes
Thank you!
You're welcome!
can you use stretch band
Very good exercises sir but hindi main language mein bhi h kya
The one behind the back is really stingy at the moment! 😢😢😢😢 great set of exercises though and so much easier to follow a person than pictures - thank you.
You are welcome!
Hello, all these exercises can be done in all 3 stages of FZ? Or any of them are stage specific?
Yes Urvi, they can be, but all need to be done with no more than 2-4 on a pain scale
From all 4 isometric rotations, only one that hurts is inwards. The pain i feel also on moving the arm up in front of me, and e.g. closing the door behind me... and the pain is not really in shoulder but reflects in biceps. The right shoulder just healed and the left is starting. Any way to stop it in early stage? Tnx
Hi Izabela, there are so many factors to take into consideration here. Hard to tell without seeing you. Have you seen an orthopedic specialist?
Can one do these with a partial rotator cuff tear?
Hello doc this is very odd topic but was looking for help 6 months ago I got surgery for a acl replacement the doctor said I was all good to go at 6 months when I was playing baseball again I got a ground ball hit to me and I bobbled then I picked up the ball and was going to throw it to first base then I heard my need shift and I went down now it has a little bit of swelling and it is very tight in the back of the knee I have done the Lelli test and it came back negative as my heel came off the ground looking for advice for what you think it could be thanks
When do you stop doing these exercises. I have pretty good overhead range of motion overhead now, considerable improvement with hand behind back, still doesn't want to budge with external rotation.
👍👍👍.
Hi, How often do you see a frozen shoulder recurring? I had surgery for my right one in Jan 2016 and not long after finishing that PT, my left shoulder froze and I had to have surgery on it in Jan 2017. I have SLE so my surgeon wasn’t surprised then. But now I’m having trouble with my right shoulder again.
Your videos are so detailed and great. Thank you. Can you please explain the best ways to lie in bed to sleep in these cases? Thank you
Wish you were in my town 👩🦯
can you use strech band