Exercises for Shoulder Labrum Injuries - Rehab Your Shoulder Labrum

Timestamps
00:00 What is the shoulder labrum?
4:45 Kettlebell Pull Through...What's the goal?
5:36 Work on your shoulder stability with Carry - 90/90, Bottoms Up, Unilateral
6:47 Focus on regaining shoulder rotation with Shoulder Internal Rotation - 90-90, Band
8:27 End
Shoulder labrum injuries happen! Typically they are caused by one of two reasons. The first being a compressive type of injury, the second being a traction type of injury. Dive into this video to learn the difference between the two.
What we do know about shoulder labrum injuries, and what we know REALLY well is that performing strengthening exercises with a focus on stability is crucial. Since the labrum helps to provide stability to the shoulder joint, with a labrum injury, we need to work on regaining that stability and neuromuscular control.
Check out some of our favorite exercises for shoulder labrum injuries in this video!
Have other exercises you like? Want to learn more about how to rehab your shoulder from a labrum injury? Check out the shoulder program in the app!
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[@alexanderson4161]

Got diagnosed with Subacromial bursitis (Inflammation posterior labrum) from playing golf following stabilisation surgery as my shoulder kept subluxing after a skiing accident (which stopped me playing for 2 years). This is best video I have found that specifically addresses my issue and gives better exercises than 3 different physios have suggested. I'm glad I now have a new plan of action in the gym and finally really hopeful I could get back swinging how I used to. Very grateful for the video, thank you so much

[@BATMAN_1]

Thank you. I am still have the injurie, Ill try these exercises

[@BH_Restorative_fitness]

All your videos sound like squat university. I do appreciate the deeper understanding of specific injuries.

[@ThePrehabGuys]

Thanks for the kind words, Brandon!

[@bebenevaeh1]

that’s exactly what i thought! squat university on steroids!😂 so much deeper detail. im so happy i found you guys! literally almost everything i can apply thank you

[@samuelbrewer7979]

Great stuff, I am currently 7 months post-op an a shoulder labrum repair and still not quote there. This is great advice and direction for progressing out of commercial physical therapy.

[@jibbo123]

How are you doing now? I'm a pitcher, 6.5 months post op, shoulder still doesn't feel 100 percent.

[@nikhilr2761]

​@@jibbo123it never will your done for life 😢

[@gavinwhite2189]

@@jibbo123 it never gets 100%

[@jibbo123]

​@gavinwhite2189 When did you get yours done? I'm almost 10 months post op throwing now. Haven't felt the sharp pain i had before surgery which is a good sign

[@luvdono1000]

@@gavinwhite2189cap

[@ajcano3182]

What a great video. trying these out immediately

[@TheSheila4444]

Rotator cuff injuries are very prevalent from car accidents also which I found out four years ago. I now have a grade 5 rotator cuff injury and they want to do surgery on me and I don’t think I can do it. I have heard about all kinds of horror stories of surgery going wrong.

[@ThePrehabGuys]

So sorry to hear about your shoulder pain! Have you been able to check our our rotator cuff program through the app? Would be worth looking into if you haven't tried any conservative therapy for your shoulder yet! bit.ly/tryprehabYT

[@jamesredding9410]

Great video !! 🔥🔥🔥

[@PouyaSthlm]

Thanks alot for the vgreat video!
Khaste nabashin :)

[@marklanston7256]

I have a posterior labral tear diagnosed by an mri but also have pain in the bicep tendon. Mri didn’t show anything involving the bicep being inflamed. Should I also treat it as proximal bicep tendonitis?

[@amirtv106]

I feel like I still need help setting the shoulder in place before I can do the KB carry. It always feels really wrong on the left side especially, like the lat and traps want to cramp up

[@user-sg8kq7ii3y]

Very educational! Thank you! What are your general thoughts about overhead athletes doing overhead strength movements - overhead barbell/dumbbell presses, overhead squats, snatches, etc? I've heard a few strength coaches say they don't like having their overhead athletes doing overhead strength work, so, at most, they'll have them do incline bench presses on a 45 degree incline bench. Your thoughts?

[@ThePrehabGuys]

Great question, C and this all depends on the athlete and what they need to perform at their highest level of their specific game. My thoughts are if an athlete is an overhead athlete, then training them in an overhead position if needed is indicated, but again, depends on the specific athlete and their needs!

[@rsmart84]

I've been told I need surgery. Still got pain in shoulder and bicep after 5 months. I also have a cist, or can you avoid surgery?

[@user-qp6rx1td8k]

Thank you for your video... Please I'm schedule for surgery next month.. Should I start the exercise or I should go for surgery... I want to know if the exercise can heal the injury

[@ThePrehabGuys]

This is a great conversation to have with your care team! If you haven't tried conservative care with physical therapy we highly recommend giving it a shot! We have a Shoulder Rehab and Prehab program through our app that may be of benefit to you! bit.ly/tryprehabYT

[@ErinM-2024]

I was just diagnosed with posterior chondrolabral seperation. What is that

[@sandiegoecho]

If you injured the left shoulder playing right handed my advise is switch to left handed golf and take lessons from a professional. Good advise for any golfer who is self taught, injured or not. All those bad swing habits will disappear and you'll be a superior golfer within a couple years.

[@mertmercimekci]

can you make a video about proksimal humerus fracture rehab protocol ? thanks.

[@ThePrehabGuys]

Great suggestion! We will see what we can do!

[@nickteglovic1594]

Any suggestions for someone coming off a labrum surgery and is trying to get back to throwing (shot, disc, weight, etc)? I am about 6 months post operation.

[@ThePrehabGuys]

Great question Nick - I would recommend looking into our specific programs and performance programs through the app bit.ly/tryprehabYT

[@ahappyimago]

Just noticed the Zoroastrian tattoo. Awesome man. Are there good alternatives for people with dumbbells and no kettlebells?

[@abcxyz00100]

Use empty washing gel bottle like persil gel tank filled with stones / sand.

[@ThePrehabGuys]

Dumbbells serve as a great option as well! You can also try attaching a resistance band to the dumbbell to make it a bit unsteady as demonstrated by the kettlebell in the video!

[@alex-rh4mn]

ATHLEAN-X