Hip Arthritis Pain NO MORE: The Game-Changing Exercises You NEED & WHY!
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
Vložit
- čas přidán 13. 06. 2024
- Timestamps:
00:00 Intro
00:40 What is hip arthritis?
1:21 What causes hip arthritis?
1:58 Exercises to do for arthritis
2:11: Mobility exercises to try
2:37 Time to get strong!
3:54 Don't forget the core!
4:30 Let's wrap it up!
Don't fear hip arthritis! We recognize that many individuals feel this diagnosis of hip arthritis is daunting, but it doesn't have to be! We know from the literature that exercise is one of the best things we can to manage our hip arthritis. This includes exercise such as walking, biking, swimming, mobility work and the strengthening exercises we show you in the video. So what are you waiting for!?! Time to get started and get strong!
Hungry for more? Check out our Hip Rehab and Hip Prehab programs through the app!
-theprehabguys.com/program-hip...
Awesone Job!
Thank you!
Thanks you . This was a fantastic reminder of what I can do. Was feeling low and fed up with the hip pain. Have started straight away ! And also thank you for not saying ‘like’ a thousand times. Clear advice .
There is so much we CAN do to manage hip OA! Definitely give these a try and I would highly recommend checking out our Hip Rehab and Hip Prehab programs through the app! We are rooting for you! bit.ly/tryprehabYT
I didn't realize you had a twin! I honestly thought you edited by splitting and overlaying a clip of yourself!!!🤣. By the way - great information! So awesome that there's two physical therapists in your family!
So fun having someone to bounce ideas off of! Thank you for the kind words!
Doubly effective advice!! Thank you!! 8 )
Double the information and double the fun! Glad you enjoyed!
It's a good way to the end year when there's two of them when one was on a hiatus... 2024 ftw lol
Haha I'm back! But this time bringing my better half with me! Glad to see you are still following along!
Thanks. I am a new subscriber- do you have a video for knee arthritis? I am really struggling and I am on a wait list for knee replacement and I do not want surgery
Hi Maureen! Welcome! Yes, we have a few videos for knee pain and arthritis, be sure to check out our knee playlist through the channel! And definitely check out our Knee Rehab program through the app if you haven't already! bit.ly/tryprehabYT
Is it the same with Rheumatoid hip arthritis?
For individuals with rheumatoid arthritis, we want to be sure we are being mindful of how things are feeling and altering to specific symptoms. No shame in modifying as stated in the video!
oMG! so hott - FL boy miss you already - yes - weird joint and we should keep in mind what is it called how the size of the femoral head changes the insertion points of muscles b/c the shift in our stances or body frames
Are they twins ???? sisters ???
Twins!