Hip Arthritis? Try These Hip Strengthening Exercises
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- čas přidán 26. 06. 2024
- Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind.
Follow Along Hip Workout: • Hip Strengthening Foll...
👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy...
HELPFUL LINKS
Hip Stretching Workout: • Say Goodbye to Tight H...
How to Stretch for Flexibility: • How to Stretch Properl...
Why You Can't Asian Squat: • Why You Can't Asian Sq...
Hip arthritis vs. hip pain research: www.bmj.com/content/351/bmj.h...
More Hip Arthritis and Hip Pain Research: www.ncbi.nlm.nih.gov/pmc/arti...
🧠Strengthen Your Mind: www.uprighthealth.com/help
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ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.
#uprighthealth #hippain #hiparthritis #hipexercises
CHAPTERS
00:00 - Start
01:00 - Exercise 1: Hip Flexors
03:47 - Exercise 2: Glutes and Hamstrings
06:17 - Exercise 3: Hip Hinge
08:39 - Supercharged Hip Hinge
11:47 - Research on Hip Arthritis and Hip Pain
14:05 - How Often to Do Hip Exercises
15:49 - Free Follow Along Hip Arthritis Exercises
I work in physical therapy with the geriatric population. I explain to people every day that I will not be able to help the joint itself, but I can strengthen all the muscles around the joint for added stability, increased mobility, and way less pain. Sadly, the majority of people do not want to put in the effort and opt for some form of surgery. Then I see them again in a few months, still in pain (or worse pain), and we go back to square one. The body is amazing and can heal itself from just about anything if given the correct tools.
Thank you! I just received a shot of hydrocortisone into my hip joint and am using my pain time-out exactly for strengthening the muscle around it. Yours is a very professional advice!
@@Tatillana Glad it helped!
So you are saying that strengthening the hip muscles can give me back a normal pain free life and prevent hip surgery for the rest of my life?
I love Matt Tsu’s advice and direction sooooo much. I am a 64 male with hip arthritis diagnosis and over the last 16 months have self healed using this channel as a blueprint for recovery. ATM!
It hurts so bad.🥹🥹
@@billiejeanbaccus159
It does hurt but moving helps. Trust. Start slow and be kind to and listen to your body. Discomfort is OK but pain = stop. Pain isn’t bad just a sensation our body uses to talk to us. Note how many reps created actual pain. Take a day or two and try again at 1-2 reps below what caused pain. Use heat, ice etc (whatever works for you) after each set of exercises. Also try micro doses of them by 1-2 exercises during day - waiting for microwave or stove, talking on phone, brushing teeth etc. Bal with ones to loosen and relax hips and pelvic floor muscles - start slow again and listen to your body. Just search YT incl Feldenkrais by Taro. Doing something consistently is better then nothing - within YOUR pain threshold. A few visits for in person assessment w/a physical therapist can help. Google your area and read staff bios or call for their experience w/ YOUR situation. It sounds cliche but relaxing incl meditation etc esp at night and when stressed helps (or laughing even crying). Anxiety/anger triggers cortisol that can incr inflammation. Not bad but whole other topic for you to google. Our mind is very powerful. Hope any of this helps. There is light. FWIW I’ve had chronic pain incl OA for ~25 yrs. It’s taught me a lot. Namaste PS: Never compare. Focus on your body and path.
I agree. I had no idea what was going on with this injury - couldn’t find it! I am (67) and still playing competitive basketball, tennis and also cycling. I’m not a drug-store solution dude. Yes, lots of these injuries happen due to age. But, it happens due to stopping!!! Keep going folks, just stretch and workout more consistently. For cyclists, our sport is a body tightening machine. You must stretch before, during and after - especially on off days. MORE VIDEOS LIKE THIS PLEASE!
Great to hear that. I'm searching for a hip cure. Thanks
wow.I am a 77 year old ex-dancer with a PhD. in Dance Education! I am also scheduled for either a cortisone shot or a hip replacement. NONE of my doctors recommended strengthening exercises. And I did not think for myself. I am so grateful. I know these exercises, of course, in fact, I spent 3 years in Paris doing the CANCAN! But I panicked because of the actual pain. I so appreciate your tough-talking encouragement. Just what I needed. A literal kick in the butt.
I would like the follow up video
I like the video please make a short video 😊
You keep working out, like dancing it will keep your body in the manner it was intended, p.S. I wish I was a dancer!
@@naniinouye2222 If you can walk you can dance even if it is not perfect .... Cheers !
Thank you for the great exercise. I am still young and the doctor advise to have a hip replacement after having an MRI. I had physiotherapy, which did not help but none of these exercises were prescribed .... The pain only started a few months ago with not having any pain before, which is weird to me. And, I have always done sport, ballet dancing, swimming, thai chi ... and never had any injuries nor pain in my hip.. So their prognostic makes no sense to me ...
Hi Matt! I’ve been living with chronic pain since early 2001. I’ve tried injections in my spine and have been on numerous medications. The fact is, these treatments amount to placing a band aide on an severe deep cut. In other words, not efficient enough to truly help. I’ve had physical therapy, but therapists can’t do anything after you go home. I appreciate your approach to pain. Treating the entire body to pain relief that can be attained. You are very knowledgeable for being so young. You seriously look like my son…lol. Most times, I feel that youth is wasted on the young. Not true for you! You are helping my body get fit and giving me an active life again. I feel reborn! Thank you son for posting these videos! You’re very fun to watch and I even forget I’m working out! Hugs to you, your wife and your kids!🌺🙏🤟🌈💪✌👏
Wow thanks! ☺
It's a shame so many physical therapists' job is to try to "fix" you in a 15-30 minute billable time block and send you home with a printout. There's almost no chance of progress!
You might like my article on RIIPS: www.uprighthealth.com/blog/riips
I really appreciate your humor and presentation Matt. Sometimes pain can be hard and emotionally discouraging.Your humor and encouragement helps to lighten that heaviness.👍🙏
You make me feel that its possible to get stronger. My sisters have both had hip replacement surgery (and cant figure out why it hurt so bloody much!) i dont want that! Im 69, my daughter wants me to go to a gym and I have had miserable experiences with gym guys who push and push until I vomit from the stress of the treadmill. I want to take it slow and get stronger! You make me feel like Its possible, and I can do it.
Hello everyone. It's a little trickier than just strengthening. I have watched, followed and did every exercise that Matt recommends for the past 5 years. First, it has helped me become much more flexible as I started with a completely locked left hip. I'm still not able to go for long walks without suffering for a day or 2 afterwards. It's not just your hips when your whole body has been misaligned for many years. When my hips loosen up, then it's my neck and shoulder that hurts. I still do these exercises, but I have started also doing Pete Egoscue's , Pain Free (new edition) book movements. You must relax the tight muscles to get your body back into full alignment. It's working along with the strengthening. I'm 71 and have avoided ship replacement for 6 years.
Me, too. My hip and back will be fine then neck and shoulders start up. I think it's because of the shoulders tensing up to compensate for the pain the hip and back are causing
It's ALL connected!
Where do l become a patreon
Egoscue is very good.
Get a soft neck brace from Chemist and wear it after walks. Build up time you use it grafually. After use do some gentle movements to relax shoulders. Gently massage opposite hip and leg with no paim. This will ballance the electrics in your nerves.
Thank you so much Matt! I’ve been dealing with hip arthritis for years and now I have bone on bone. 3 doctors advised me to have my hip replaced and I’ve been putting it off. I have been following you for a while few years now and love your videos. And now I just came across this hip arthritis one. Thank you for addressing this debilitating issue and giving me hope. And yes I would love the free follow along guide. Will check out your stretching videos for arthritis too! Thanks again for making those wonderful, informative videos! 🙏🏼
I am so grateful for your channel, all I was told was to stretch endlessly. Only after I started following you and building strength did I get relief. thank you!!
AWESOME!! Glad to help!
I would like a follow along video. Your stretches have helped a lot, and I think the strengthening exercises are my next step.
I was told I had OA on my right hip and loss 70% of my cartilage just by looking at an x-ray!!! I thought that was insane! Unfortunately I completely stopped exercising and now I am so weak. So I am excited to start strengthening my hips with the follow along video you send me . Thank you
Thank you for your integrity and your conscientious attention. I subscribed right away after the first video of yours that showed up on my feed. I didn't want to lose you! I would love to do a follow along video with you. I'm pushing 80 and people think I'm 60. Your content is valuable. If younger people started doing this, they could stave off the debilitation that comes with neglecting the body and blaming it on old age. You are brilliant
Yes please make the follow-on video. This is good stuff.
I've been dealing with a painful hip for several years. After giving up the stretches that caused me more pain, I followed your ATM (always think muscles) and started working more on strengthening. What a difference! I still have some pain, but it's a dull pain now and getting better. I'm so glad I found your videos and your methods.
How awesome! Thats my goal right now, a dull pain. Hes right, atrophy hurts
I staved off a life of acute pain for at least 5 years by strengthening muscles-many from this site. Eventually, i did have a hip replacement because the hip became bone on bone. Is it perfect now? No but discomfort is negligible
@@judydoyle1124I am in Canada & "on the list" to get both of my hips replaced as they are both bone on bone... I'm 66 & just recently found this channel & really hoping this will help🤞🏾I'd like to avoid the surgeries altogether by doing these strengthening exercises & stretches instead. Looks like the exercises weren't enough for you after all? - as you ended up having the surgery anyway - just wondering if you thought surgery was worth it?😬
@@leannemorin3063 Our Country and it’s never ending waiting lists while people suffer are a complete joke.
Thankyou for giving me hope.
Wow thank you, at last someone who understands what it feels like to be in pain and how to try to overcome it. I am 57 with arthritis in nearly every joint... oweee is my favourite word ... but not any more .. I'm determined to follow you and try your exercises and advice...
Yes please for a follow along video 🙏🏻 for this and anything else you can think of to help me look after my hips.
I find the follow along ones you’ve done fun and easy to follow, and so helpful in keeping me on track.
Yes please-early 40’s here and left hip pain is just getting ridiculous. Special request for a video that gets right to the exercises with minimal talk/time before & in between. Maybe just a, “do this x times a week with a break or every day, etc.” Pain and frustration have a way of compounding the short attention span, if ya get what I mean! Many thanks!
I would love a follow-along video of these hip-strengthening exercises! I have osteoporosis, so I need all the help I can get to make those muscles stronger.
This is changing my life , I thought I was going to have to give up sport and just put up with the pain that I have had for years. I can see a way out now, I can't thank you enough mate.
I've been going to P. T. for fluid on my knee. I'd noticed stiffness in my legs, thighs, and hips still that was getting worse the less I moved. I'm glad this popped up on my feed, as the stretches will be helpful to add to my home routine .
I like your sense of humor and your empathy. Thank you for the good advice you give. I really didn't know how weak my muscles had gotten until I began P. T. I'm slowly getting better every week. New subscriber!
Oh yes please, please do a follow along video, I have bone on bone hip arthritis in my left hip, I'm trying to avoid surgery, your videos are a great help 😊
Is there one yet?
Can we talk please
I’m finding your hip strengthening and stretching exercises really helpful and would really appreciate your follow along video.
Your videos make so much sense! I sought out posture therapy for my back when Drs. had no answers. Strengthening muscles to function properly and loosening others that restrict movement is key. Bravo!
Matt, you are a God sent! Thank you for the amazing videos and articles you share. I am a normally fit and active 49 year old woman (xfit, yoga, hiking, paddle boarding, skiing) but a few months ago, back in June, I changed jobs and joined a start up that had me working 14 -16 hour days under a toxic environment. The stress level I experienced and the lack of time for activities resulted in an impact on my physically health and on my right hip and leg, specifically. I felt sure hip flexors and tight muscles for months and I woke up one morning with extreme pinching pain in my hip and glutes and could not walk or climb stairs anymore while bearing weight on my right leg. From there I went down a rabbit hole of doctors, X-rays, MRIs etc I am told I have severe bone degeneration and a torn labrum. The OA is mild but there is cartilage erosion. The immediate and repeated advice I have been receiving is that I need a hip replacement, from various doctors. It has been a dark tunnel of depression since. I am normally very mindful of my health and well being and would never prescribe to invasive procedures but I was scared and the chronic pain is getting worse, making feel that my body failed and the only hope is reconstructive surgery. My gut disagreed with tires but I felt hopeless.
I just discovered you on CZcams and I believe the universe wants me to find my mind /body connection and heal myself.
I am very inspired by your message and as of today will commit to the exercises to strengthen my muscles and restore my functional mobility.
Can you please advise how to obtain more information to ensure that I set the best program for a healthy and rapid recovery and maintenance.
Thank you 🙏
YES - I really want the follow-along exercise video, please! I need it to help me stay focused. I'm finding that I do the exercises a couple of days and then I stop doing them. I get distracted/bored/frustrated trying to remember what the exercises are, how many reps, wondering if I'm doing them right or hurting myself. THANK YOU, MATT!👍
I had the same issue
This is what I do.
Choose exercises
❤Do a little sketch/picture of each exercise.
❤Write down how many reps or hold time
❤do first thing in the morning
Then it’s fine and out of the way for you day to move along happily.
Yes Matt, please upload follow along video. City bus driver here and deal with crazy hip, groin and leg pain daily. Trouble sleeping cuz of pain Pain switches sides/hips every few weeks(nuts). Doc says arthritis and will eventually need surgery. Grateful I found your channel recently 😂 keep info coming
Would love to have the follow along video! Not only do you make a lot of sense, but you make me laugh. Thank you so much for sharing all of it! You are so needed and appreciated!
Thank you so much..I'm 64 been on pain killers and rubs for years....great results
I absolutely love your videos, and yes, I'd really appreciate having a video with a follow along of these exercises. Thank you so very much!
I'm a long time jogger and my hips currently are really beginning to bother me, enjoy your content and feel it's helpful, would certainly enjoy more videos to deal with hip pain!
Yes yes yes!!! Strengthen these neglected muscles! It helps SO MUCH!!!❤
Today, November 30, 2023 I accidentally saw your hip exercises while seeking Pilates for seniors among other workouts. It caught my attention because of hip bone on bone I've only recently discovered I have. My intention is alternatives to hip replacement surgery since the right hip was replaced ten years ago. It is good (right hip)no problems. I am a 78 year old female; ten years older than first surgery. Fortunately, I regularly work out. I believe truly with the video I'll be able to follow directions to strengthen my muscles to a place where hip surgery becomes a remote possibility. Although, those exercises are included in my daily routine my thoughts are more is needed. Thank you MATT
Thanks Matt. A follow along video would definitely be appreciated! Thanks for all of the very informative videos that you post!
Yes, I would like a follow-along video to improve my bone-on-bone hip arthritis. I would do anything to avoid surgery if I could. Thanks Matt, I enjoy watching your videos!
Yes, I would like a follow-along video. I am a 67 year old yoga instructor. I see a lot of older students with hip and back pain They would do anything to avoid surgery if they could. These are great! Thanks Matt, I enjoyed watching this video.
Matt, thank you for your hard work in uploading these videos.
I am 69 with a one year history of a painful right hip. It seemingly started after I started doing hip stretching exercises after being told by a trainer I had poor flexibility in my hips and lower extremities. Never had any bad nor hip pains before. I could have overdone the stretching exercises causing some injury by pushing on with the stretching despite warning pain symptoms. Finally was diagnosed with osteoarthritis by an orthopedic surgeon with x ray showing joint space narrowing and acetabular spurring. No bone on bone yet. After viewing a multitude of videos, I am getting to believe that muscle strengthening is the key. So I have become hooked to your videos, and am very interested in your follow along videos.
Love your videos, and I’ve found you’re advice very helpful..would love a follow along video…I’ve had hip pain for almost a year now, and really want to get my hip mobility back…❤
I’m so glad that I found your videos 2 days ago! I wish I found your channel earlier. I’ve had hip knee and wrist pain for some years. I’m 52. I had a bad fall from snowboarding 20 years ago. I’ve only done the hip exercises from your videos for 2 days and I’ve felt better already! Thanks so much for your amazing explanation and instructions! I hope you will do some video about wrist pain and the fix when you have time. Thanks again!!!
czcams.com/video/hpwsLw2jBOw/video.htmlsi=1yYOQSqUAop-vfpY
Yes, I want the follow along video. Thanks for doing these videos; you are helping lots of people feel better, including me.
I am so excited. I've been suffering with hip pain for years and have been to so many doctors and no help! I used to work out so much and they told me I had bursitis and had to stop working out to let the inflammation go down but it never stopped hurting. I thought I shouldn't work out so I let my hip muscles get so weak. We're so glad to have these exercises. I do feel them warming up my hips. I have a good feeling about this!❤
I would love the follow along video for hip strengthening and stretching that you mentioned!
Thank s for your videos! I really like the non intimidating style. You are so knowledgeable and great at explaining in a clear and easy to follow way. I would love a hip strengthening series!
Thanks for the extra help! I've been exploring movements to help my hip and I've seen some really good progress thanks to you and these videos. I'm moving better overall and getting stronger on my weaker side. I'd definitely like to have the follow along.
Hi Matt, thank you for demonstrating and offering to us the different exercises we can do to stretch our hips and glutes and build up our muscles in those weaker areas. I love that you suggest these exercises first before falling into the narrative that you probably hear from your doctor that “surgery” is needed to alleviate your pain (because you have “bone on bone” articulations). I think your own experience informs the information/demonstrations you present to us, and I very much appreciate what you explain and show us. Thank you!😊
Yes I would love follow up videos for hips. I've been diagnosed with both hips and lower back osteoporosis. Love your videos. They really seem to help.
One of the best yet!!! Thanks
I love everything that Upright Health offers! I cured persistent shoulder pain (the docs called it shoulder cuff tear) using the shoulder program. It is amazing! But it takes time. Then I gave the hips program to my parents, who are in their 80s and were practically disabled after getting seriously ill overseas. They are now walking again, four miles per day, and still doing the program! And now I am beginning the hip program as well. I am 61 and athletic. I also do yoga. But when I end up in pain these days and think I've been injured, I turn to Upright Health for answers. Thank you, Matt and Shane!
Wow, I'm so HAPPY I found your site! I've just been diagnosed with this and it's changing my life. I can't wait to get started on this program. Great instruction, easy to follow, much more comprehensive than my P/T. I always thought it was a lax muscle issue...THANKS!!!
I love the fact that every time moving your body parts that may seem to feel pain will actually feel less painful or even no more pain when we move/exercise that part more often.
I’ve been working with a personal trainer for several months particularly for my hip. With this video I finally “get” what my trainer has been saying.
Yes, follow along, thank you sir. 🌷
Thank you! I hope your video is still available. I would love it! I have already done the 3 exercises from the video. I am glad I found you!
I would love a follow along video. Heck, I would love a full body exercise video because I have pain from my neck all the way down to my feet! I wish I had found you years ago, but I'm glad I've found you now. I've already shared your info with a few people and there are a few more I want to share it with. Thank you so much for all the time and effort you've put into creating these videos and for caring enough to make them available for people like me.
Love your videos...such great advice with a gentle tone which is so critical to adopt a slow and steady wins the race type of program and stick with it. I have found your videos so helpful!
I ended up with a hip replacement because I discovered after trying for 4 years to avoid surgery that I had a necrotic hip. But your information was super helpful getting me back to full functioning, running, jumping, aerobics...and playing with my grandkids...I'm turning 66 in 2 weeks! Thanks for the humor ...laughter makes it all easier!
Thanks, Matt. I love your message and your manner. You’ve got the goods. Appreciate your generosity in sharing this life-enhancing info
The most helpful video I watched,simple and clear.
Please post the follow along video! I’m 69 and I walk several days a week 2.5 to 3.5 miles plus I’m constantly busy in my garden and inside my home. With that being said, I have been experiencing hip flexor pain and plan to start doing these 3 exercises this morning! You are a God send!!! Thank you
Thanks Matt not just for the exercises, which have helped but also validating that this is a real thing even though 2 drs and a pt, looked at me and treated me as if at my age I should just be glad I'm walking at all
Thank you for this content! Please continue your videos! They are so helpful to me personally and I am sure many many others. I was always very physically strong until my mid 60s and I pulled a muscle in my thigh and after a while it caused me pain in my knee . Then I started limping and that caused hip pain. The doctor only focused on the knee and hip and ignored the thigh muscle pain which stated this cascade of issues. Since I still have occasional pain in my thigh but not my hip, all the work comp doctor said to me was you can always get a hip replacement😵💫
Love the free excerise videos for hip arthritis.
Thank you so much for your wonderful info. I have hip impingement, bone on bone 3 different surgeons all say hip replacement. I teach yoga and would like to not have a long time away and then i discovered your videos. Amazing. I am not pain free yet, but much better after only a few days. Thank you for the gift of you and your wisdom.
What did you learn from this video? Got more questions? Drop me a comment! 🤙
Follow Along Video: czcams.com/video/Ovhz_YZr1bc/video.html
👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy-hips
Yes please for follow along video
You are sharing great stuff people need to hear.
Thankyou
Yes more hip and totle body stretches for all muscles.
Yes! Please do a follow along video! This is awesome information. Thank you!
Thanks for your videos. I’m a big fan of your practical approach and your humor. Looking forward to the following along video for these exercises.
Love your show. You inspire me to do more exercizing. Had felt that I was stuck with getting worse and less mobile but am working on doing more now because of your enthusiasm and great instruction. Looking forward to doing Salsa Dancing smoother and walking my dogs with more ease. Would love to get your Hip Strengthening Follow Along Workout. Thank you!!!!!
Amazing information. I just completed weeks of theraphy and really needed follow up exercise. I am so happy I found this. Look forward to viewing the others. Thanks.
I'm in my early 40s and after having a knee pain episode for New Year's Eve and being diagnosed with patella alta with subluxation, I started physiotherapy. Soon after, my hip, groin and buttock started aching a lot, especially when sitting in the car. Aside from stiffness I seem to have the symptoms of hip arthritis. All this made me feel as if my life had suddenly ended, especially as I love being active and going to the gym. Your video gives me hope and makes me feel a bit more empowered. Thank you.
Yes please. Sound advice and delivered in a very relatable and practical manner. Thank you
I would also love another follow along video. I have been told my hip is "worn out" and was given an rx for physical therapy which didn't really address the issue. Your videos are awesome and so very helpful. I am feeling optimistic and now doing the exercises you recommend on this video.
Yes would appreciate the free follow along video for hip arthritis. Great information Matt.
WOW! I just discovered you, Matt, this morning. I'm 65 and was diagnosed with mild arthritis in both hips a year ago after a Pickleball injury. I have done yoga 3x a week for years (thank goodness) and did lots of physio after the injury. My doc recommended a hyaluronic acid injection but I found Aquafit instead and I am improving! My yoga teacher likes to inform us about anatomy and was talking about hamstrings the other day which led me to do a little research and concluding my Biceps Femoris needs attention (as I sometimes feel heat and pain just to the left of my left knee). Looking for Biceps Femoris stretches led me to you. I've now watched the video above and am excited to have you confirm what I am experiencing ... improvement with attention to muscles. ATM Looking forward to more of your excellent videos and avoiding a hip replacement in the future. Thank you! I would very much like to see your follow up hip video. Kindest regards .... Liz
Yes, the video, please! I get such encouragement from you!
Clear instructions. Thanks.
I love your in-depth explanations. It’s frustrating when you set up physical therapy appointments, and due to time constraints, little background can be explained in order to help gain an understanding as to why their exercises help towards pain reducing success.
Ty for the honesty about muscles and joints!
I love him! He’s always to the point. Quick and easy
Thank you so much Matt
Thank you Matt! I had a hip replacement because the ball of my femur had deteriorated. Now I’m strengthening..this is perfect for me! I would love the follow along. Thank you. I’m so happy I found you. Your humor is also much appreciated. 😊
Thank you for these instructions
Excellent video, thank you for sharing your knowledge Matt. Look forward to seeing more videos.
Please do a follow up video. I love your show. It is very encouraging!!!!
Yes please! I love your approach and would love to have a follow-along video. Also anything you have for knees!
Thank you. These movements look spot on. Can’t wait to start incorporating them into my routine.
I would love the follow along video! You are amazing! I feel so encouraged and hopeful after watching you! Thank you for what you do for us! ❤
Please make a follow along video for us! Your advice and "rabbit holes" you go down are very helpful, and very true. Thank You.
Thank you for the straight talk approach to hip OA, Matt. I was heading for hip replacement because I had forgotten the lost art of muscle-building. Thanks for the reminder. The follow along video will be a great addition.
I would like a follow along video. I have a shooting pain from top of hip to knee. Xrays and MRI shows no bone issues. Have done some PT exercises that helped but I believe too much sitting in my recliner during covid caused the problem. PT helped but I feel like I need some other exercises and this video seems right. I will definitely do these exercises. Loved what you said about arthritis not necessarily being the culprit. I believe in food as medicine and avoiding Rx. I am 70 years old, vegan and on no Rx. I cured my acid reflux by what I avoid as food and I want to fix this hip problem completely without meds too. I hope this works.
Love this video I certainly needed these advice
Yes! I would love the follow along video. My hips need help! Thanks for this video. I started doing the movements along with you. I definitely need them.
What a great video. Yes to Matt, muscles over bones. Finally someone is on to this idea. This is what I have been looking for. What you said about the body's response is so true. Thank you Matt.
You make so much sense. Thanks for the info.
Yes please Matt! Please make the follow along video for hip strengthening! Thank you!❤
Thanks. You deserve every subscriber you have! Good videos, smart advises like this one: "be patient!" Simple, yet essential.
Great explanation! Yes, I’d love a follow-along program; thanks very much for inspiring us! 🙏
Great, thank you!
Very helpful video! Thanks.
These videos are amazing! Thank you! They are so helpful after finding my arthritis diagnosis. I've been in pain on and off for 7 years sometimes limping severely
Which is hard as a carpenter since we need to do heavy lifting. These videos are making sense and giving me back control. Thanks! Would LOVE that downloadable video to exercise to.
Thanks for all you do!
You are wonderful...thank you!!!
I love how encouraging you are👏🏻👏🏻👏🏻
Thank you very much. I will Try n start these exercises soon
. Great kindness to share freely. Xx