Video

I don't understand! Why you wouldn't have made the bar high enough to hang from fully! So you don't need to put your feet behind you! So you can have your legs straight?

Great explanation and advice, you know your stuff to the fullest! Best soldier on the matter

The best way to start doing pull ups/chin ups is buy a set of bands and start with the biggest doing 3 sets of 10 then when it starts getting easy go to the next smaller band over time you will be able to transition to body weight. I do the same thing with dips.

Netflix: are you still watching Somebodies daughter:

How long till you gotta change the rice?

It feels like everything fails evenly on me.

excellent descriptions, thanks!

fortnite in the background??

Link please

So my first pull up test I did 13 clean, controlled pull ups. My recruiter told me while the controlled decent is good for muscle building, when doing a test, your goal is reps. Told me to throw myself down from the bar once I get my chin over the bar.

Those high pullups were great. Nice range of motion and power

You can train all these exercises by just doing pull ups

😅😅😅😅😅 i just wanted to do one

Well done bro💪🏽💪🏽💪🏽

number 6 will get eaten by svience based lifters 😂😂😂

Mountain climbers are no joke 😅😅😅😅 i was a karate student back in the younger days good lord 5 days a week id do group class loved it the tortures class of our marine instructor Mr. V. Hispanic guy it make you barf if you did as he commanded 😅😅😅

Nice !!!! Thank you for your service and videos ❤❤❤❤❤😊

Hi Mike, no.3 ... why circular motion?

firstly this shit should be done after pull ups. Secondly, just do pull ups, and if you need to actually get better at them and can't do enough to stimulate muscle hypertrophy to gain strength. Use Bands for example: 20kg bands will minus 20kg off your body.

Relative strength is way more impressive than absolute strength.

Sup, I just bought your app which workout do you suggest for a beginner to start with?

Thanks for the modification! Exactly what I was looking for. 👍

Молодец красавчик!

ppl giving the girl extra props when she didnt win zz

What does number 3 and six do

The Vanilla Gorilla

At 190 I could do 10sets of 12.. I should’ve signed up then… now I’m 240 trying to get down to 220 215 I’m currently good for 15 reps one set and 10 reps for 4 sets

0:49 Bicep curls 1:14 Front pull 1:55 Pullups You're welcome

What happen by doing this ? Can someone explain me?

Great perspective on the theme!

Excellent! However you still need work on your neck posture. 🙏

Hiii I'm a big fan of your workout from India tamilnadu, keep going.

Retired Marine, I can no longer do my max of 20 dead hangs because of joint elbow pain, any tips??

what bar do you have

Best video ever for beginners! 😊

Wow. You are unassumingly strong. Great work! Subscribed. 6.5k and counting.

dude you look like my brother lol

Whats your diet like? Hpw many times a day do you eat and what does mostly contain?

Wow

i will give it a try, working on 2 arm weighted pullups for 6 month now at 50kg 6reps. but not nearly close to a One arm. i thought i would get it for free on the way...but seems not. i will add these isolated exercises lets see where the problem is and how long it will take thankyou :)

How do i organize this all into a workout/week?

god dam

Ok how did you work up to that????

I also find pull ups easier than chins. Must have weak biceps or something 😢

So in the Bucket list- 1) Bucket 2) Rice

What brand is the pullup bar sir ?

When will he look stronger?

12:13