Pull + Arm Workout - 15 Minutes - Dumbbells

Here is a 15 minute follow along arm workout that is surprisingly challenging! I used 15lbs and it felt great!

[@smithwesson7149]

Thanks Michael for the excellent video! This old man will be using half the weight and more than twice the rest times LOL!

[@silverbeastofficial]

Workout full time dumbbells 🎉🎉🎉✊️✊️✊️👈

[@SigmaMaleZ28.310]

@Mister Eckert, did the C- shots perhaps hurt you?