Do Your First Pull Up - Exercises & Breakdown

Here are a bunch of exercises you can do that will help you achieve your first rep.
I also breakdown how to set up the rep scheme at the end 💪

[@user-er3tm2gy8s]

I love your videos. I'm 14 yrs old and i'm training to be a Marine I can do 43 push ups but I can't do a pull up. This will def help!

[@2060INITIATIVE]

Thanks for all your videos. I'm turning 50 and now have achieved my first muscle up. Thanks again and keep them coming. Cheers from Oz

[@richardf9137]

EXCELLENT

[@jasonmcbride88]

I just set up my rack which has the multigrip crossmember and a fat bar. I was surprised, I pulled about 10 easily on neutral grip whereas I’m struggling through three with the fat bar.
When you get to advanced training stage, is there still a differential in the max reps with the various grips and bar sizes, and if so how would you account for any differences?
Also, what brand is the dip/pullup belt you use/recommend?
Thanks for all the content!

[@seanmeyer2779]

Tips for healing inner elbow pain?

[@durzoblint415]

Talking while doing typewriters is nuts. I can do typewriters but I feel like I’m going to explode hahaha

[@Andy-is8pb]

Does creatine supplementation help to do more pull ups? Is it even worth to supplement creatine when your goal is to do the most number of pull ups?

[@phiberoptik232]

Not easy. Wel done.

[@hybridlifehealth1912]

SEMPER FI