Depending on what your goals are, that is what your training should mimic. These are two fundamental training principles I use in my training. Hopefully this helps 💪
It depends on your goal, you should do both, for example if you are training for the muscle up then you need to train explosive fast reps, however doing slow controlled reps is useful for general strength
Slow and controlled is the best way to do things makes your stabilisers more stronger
It depends on your goal, you should do both, for example if you are training for the muscle up then you need to train explosive fast reps, however doing slow controlled reps is useful for general strength
Yes
Its good information
Do you ever deal with Tennis Elbow. If so how did you overcome it???
Good stuff. Your standing posture in the neck region looks poor. 🙏
Dang those were some cracking noises
Nope, it's Speed vs Control. Power is used in both ways
Sounds good to me.
I'd say strength is used in both. But power or explosiveness is the speed at which you use that strength