Very Important Skill For Athletes! 💪

Impact strength or contact strength will help you progress safely into harder objectives.
Being able to move your body through space with power and stability is very important!

[@Iliya.Kravets]

This is nice way of thinking, never ever thought about it and that could be a good exercise. Definitely I'll try it
Thank you Michael

[@VelGoesBrrr]

That's really good advice!
I think it might even help progressing from pull-ups to muscle-ups!

[@stephaniejenkins7822]

This is fascinating and something I never actually stopped to think about. Thank you for the advice and for teaching me something new! 🙂

[@nathanielovaughn2145]

One of the best, most practical, sensible training vid I have seen in a LONG time. Huge thank you, sir, for your channel and sharing your wisdom and skill.

[@MichaelEckert]

Love hearing that! Thanks so much for being here and I really appreciate it!

[@dougholdem2898]

Using your body as a shock absorber

[@Duwerq]

What's the name of the outdoor rack setup you have? Looks awesome, would love to get one.

[@rayfisher1579]

Great video. Cool shirt what does bar breaker represent?

[@MichaelEckert]

It’s a company I made. Right now there’s only a Free Pull Up program at barbreaker.com but hopefully doing more cool stuff with it!