Day 1 & 2 High Risk Tendon / Grip Training and Experiment

I have done a lot of research in grip training for climbing and overall strength training and it seems one of the more risky styles of training is Plyometric. There aren't a lot of studies on plyometric training for hand strength but there have been many studies on lower body explosive power and tendon strength. I am going to be conducting this experiment for the next few months and see how it turns out.

[@user-jv6oh3nj7l]

Wow useful one, I'm your big fan from tamilnadu

[@EdwardsNH]

80% for 30 seconds, for 3 sets. 90 seconds rest between sets. There are years worth of research to show this is the best method to increase tendon strength. Should be done about every other day

[@MichaelEckert]

Woah no way! I was looking for research on this specifically and most of it was on lower body plyometrics, where can I find this info?