YanaFit
YanaFit
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Main Beach Walk | Gold Coast
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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zhlédnutí: 1 748

Video

500 Steps To Waterfalls | Visit Purling Brook Waterfalls With Me5:09500 Steps To Waterfalls | Visit Purling Brook Waterfalls With Me
500 Steps To Waterfalls | Visit Purling Brook Waterfalls With Me
zhlédnutí 2,2KPřed měsícem
🌎Join the Facebook Community: its.yanafit 🙋🏼Follow me on Instagram its.yanafit Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. DISCLAIMER: You should co...
20,000 Steps Indoor Walking Workout | 4 x 5000 Steps MIX2:25:2320,000 Steps Indoor Walking Workout | 4 x 5000 Steps MIX
20,000 Steps Indoor Walking Workout | 4 x 5000 Steps MIX
zhlédnutí 11KPřed měsícem
DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use...
2,000 Steps in 15 Min Walking Workout YanaFit | Do It 5 Times & Get 10,000 Steps!15:112,000 Steps in 15 Min Walking Workout YanaFit | Do It 5 Times & Get 10,000 Steps!
2,000 Steps in 15 Min Walking Workout YanaFit | Do It 5 Times & Get 10,000 Steps!
zhlédnutí 11KPřed měsícem
WORKOUT DETAILS: ➡️ Duration: 15 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity. ➡️ Step counter* *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest doing at lea...
10,000 Steps Indoor Walking Exercises | Burn up to 1000 cal *1:20:2510,000 Steps Indoor Walking Exercises | Burn up to 1000 cal *
10,000 Steps Indoor Walking Exercises | Burn up to 1000 cal *
zhlédnutí 9KPřed měsícem
WORKOUT DETAILS: ➡️ Duration: 1 Hour 20 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity. ➡️ Step counter* *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest ...
Walk The Weight Off: 5000 Steps In Just 40 Minutes - No Repeats!39:49Walk The Weight Off: 5000 Steps In Just 40 Minutes - No Repeats!
Walk The Weight Off: 5000 Steps In Just 40 Minutes - No Repeats!
zhlédnutí 11KPřed 2 měsíci
WORKOUT DETAILS: ➡️ Duration: 40 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 300-500 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ czcams.com/video/qj9A_ohNVm4/video.html My stretching routin...
5,000 Steps in 30 Min Walking Workout | YanaFit Cardio Workout31:085,000 Steps in 30 Min Walking Workout | YanaFit Cardio Workout
5,000 Steps in 30 Min Walking Workout | YanaFit Cardio Workout
zhlédnutí 26KPřed 2 měsíci
WORKOUT DETAILS: ➡️ Duration: 30 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 300-600 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ czcams.com/video/qj9A_ohNVm4/video.html My stretching routin...
5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown33:515,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown
5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown
zhlédnutí 27KPřed 3 měsíci
WORKOUT DETAILS: ➡️ Duration: 33 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 10 Sec Walk ➡️ You'd be burning an average of 250-500calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ czcams.com/video/qj9A_ohNVm4/video.html My stretching routine...
FAST 4000 Step Challenge | 20 Min Walking Workout | Low Impact Cardio At Home22:41FAST 4000 Step Challenge | 20 Min Walking Workout | Low Impact Cardio At Home
FAST 4000 Step Challenge | 20 Min Walking Workout | Low Impact Cardio At Home
zhlédnutí 28KPřed 3 měsíci
Today's Walking Workout is knee-friendly, with no repeats, and it's a great fat-burning movement for you! WORKOUT DETAILS: ➡️ Duration: 22 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 200-300 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5...
9 Min Slim Arms in 10 Days | No Equipment Workout9:309 Min Slim Arms in 10 Days | No Equipment Workout
9 Min Slim Arms in 10 Days | No Equipment Workout
zhlédnutí 8KPřed 3 měsíci
9 Min Slim Arms in 10 Days | No Equipment Workout
10 Min Feel Good Boxing Workout For Beginners, No Equipment, All Standing Exercises10:1310 Min Feel Good Boxing Workout For Beginners, No Equipment, All Standing Exercises
10 Min Feel Good Boxing Workout For Beginners, No Equipment, All Standing Exercises
zhlédnutí 5KPřed 4 měsíci
10 Min Feel Good Boxing Workout For Beginners, No Equipment, All Standing Exercises
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises10:3410 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
zhlédnutí 37KPřed 4 měsíci
10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises
5,000 Steps Low Impact Indoor Walking Workout | Burn up to 600 Calories in 40 Min45:125,000 Steps Low Impact Indoor Walking Workout | Burn up to 600 Calories in 40 Min
5,000 Steps Low Impact Indoor Walking Workout | Burn up to 600 Calories in 40 Min
zhlédnutí 15KPřed 4 měsíci
5,000 Steps Low Impact Indoor Walking Workout | Burn up to 600 Calories in 40 Min
3000 Steps Dance Party | YanaFit Cardio Workout20:583000 Steps Dance Party | YanaFit Cardio Workout
3000 Steps Dance Party | YanaFit Cardio Workout
zhlédnutí 27KPřed 4 měsíci
3000 Steps Dance Party | YanaFit Cardio Workout
5000 Step Challenge In 35 Min | Cardio Exercises for Weight Loss | Burn up to 500 cal*35:495000 Step Challenge In 35 Min | Cardio Exercises for Weight Loss | Burn up to 500 cal*
5000 Step Challenge In 35 Min | Cardio Exercises for Weight Loss | Burn up to 500 cal*
zhlédnutí 28KPřed 6 měsíci
5000 Step Challenge In 35 Min | Cardio Exercises for Weight Loss | Burn up to 500 cal*
4000 Steps in 30 min | Aerobics for Beginners30:274000 Steps in 30 min | Aerobics for Beginners
4000 Steps in 30 min | Aerobics for Beginners
zhlédnutí 17KPřed 6 měsíci
4000 Steps in 30 min | Aerobics for Beginners
20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout20:2420 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout
20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout
zhlédnutí 12KPřed 6 měsíci
20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout
30 Min Cardio Workout with Warm up, Cool Down | Cardio Exercises Aerobics At Home30:1230 Min Cardio Workout with Warm up, Cool Down | Cardio Exercises Aerobics At Home
30 Min Cardio Workout with Warm up, Cool Down | Cardio Exercises Aerobics At Home
zhlédnutí 9KPřed 7 měsíci
30 Min Cardio Workout with Warm up, Cool Down | Cardio Exercises Aerobics At Home
3,000 Step Challenge in 30 Min | Beginner Cardio At Home30:233,000 Step Challenge in 30 Min | Beginner Cardio At Home
3,000 Step Challenge in 30 Min | Beginner Cardio At Home
zhlédnutí 15KPřed 8 měsíci
3,000 Step Challenge in 30 Min | Beginner Cardio At Home
300 Super Squat Challenge | Round Butt + Toned Legs in 2 Weeks9:41300 Super Squat Challenge | Round Butt + Toned Legs in 2 Weeks
300 Super Squat Challenge | Round Butt + Toned Legs in 2 Weeks
zhlédnutí 11KPřed 8 měsíci
300 Super Squat Challenge | Round Butt Toned Legs in 2 Weeks
30 Min Walking Tabata Cardio Workout | 5000 Steps in 30 min30:2330 Min Walking Tabata Cardio Workout | 5000 Steps in 30 min
30 Min Walking Tabata Cardio Workout | 5000 Steps in 30 min
zhlédnutí 43KPřed 8 měsíci
30 Min Walking Tabata Cardio Workout | 5000 Steps in 30 min
5 Min Cool Down & Stretch Routine | No Equipment4:575 Min Cool Down & Stretch Routine | No Equipment
5 Min Cool Down & Stretch Routine | No Equipment
zhlédnutí 12KPřed 9 měsíci
5 Min Cool Down & Stretch Routine | No Equipment
30 Min Beginner Aerobics At Home | Low Impact Cardio Exercises w/Cool Down35:1330 Min Beginner Aerobics At Home | Low Impact Cardio Exercises w/Cool Down
30 Min Beginner Aerobics At Home | Low Impact Cardio Exercises w/Cool Down
zhlédnutí 15KPřed 9 měsíci
30 Min Beginner Aerobics At Home | Low Impact Cardio Exercises w/Cool Down
15 Min Fat Burn HIIT Workout Full Body | Burn 300 Cal* At Home | NO REPEAT Weight Loss Exercises15:5715 Min Fat Burn HIIT Workout Full Body | Burn 300 Cal* At Home | NO REPEAT Weight Loss Exercises
15 Min Fat Burn HIIT Workout Full Body | Burn 300 Cal* At Home | NO REPEAT Weight Loss Exercises
zhlédnutí 11KPřed 9 měsíci
15 Min Fat Burn HIIT Workout Full Body | Burn 300 Cal* At Home | NO REPEAT Weight Loss Exercises
Lose Belly Fat in 7 Days | 30 Min Standing Abs Workout NO REPEAT | Burn 300 cal30:03Lose Belly Fat in 7 Days | 30 Min Standing Abs Workout NO REPEAT | Burn 300 cal
Lose Belly Fat in 7 Days | 30 Min Standing Abs Workout NO REPEAT | Burn 300 cal
zhlédnutí 22KPřed 9 měsíci
Lose Belly Fat in 7 Days | 30 Min Standing Abs Workout NO REPEAT | Burn 300 cal
10 Min Intense Walking Workout | Low Impact Cardio Exercises | Warm Up | Aerobics At Home10:1510 Min Intense Walking Workout | Low Impact Cardio Exercises | Warm Up | Aerobics At Home
10 Min Intense Walking Workout | Low Impact Cardio Exercises | Warm Up | Aerobics At Home
zhlédnutí 22KPřed 9 měsíci
10 Min Intense Walking Workout | Low Impact Cardio Exercises | Warm Up | Aerobics At Home
🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal35:17🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal
🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal
zhlédnutí 102KPřed 10 měsíci
🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal
3500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises30:363500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises
3500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises
zhlédnutí 36KPřed 11 měsíci
3500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises
20 Min Boxing HIIT x Cardio For Beginners | All Standing, No Jumping, Knee Friendly21:0520 Min Boxing HIIT x Cardio For Beginners | All Standing, No Jumping, Knee Friendly
20 Min Boxing HIIT x Cardio For Beginners | All Standing, No Jumping, Knee Friendly
zhlédnutí 23KPřed 11 měsíci
20 Min Boxing HIIT x Cardio For Beginners | All Standing, No Jumping, Knee Friendly
🔥 30 Min Diet Cardio Workout w/Cool Down🔥Fat Burning Cardio Exercises🔥 ALL STANDING, NO REPEAT34:20🔥 30 Min Diet Cardio Workout w/Cool Down🔥Fat Burning Cardio Exercises🔥 ALL STANDING, NO REPEAT
🔥 30 Min Diet Cardio Workout w/Cool Down🔥Fat Burning Cardio Exercises🔥 ALL STANDING, NO REPEAT
zhlédnutí 46KPřed 11 měsíci
🔥 30 Min Diet Cardio Workout w/Cool Down🔥Fat Burning Cardio Exercises🔥 ALL STANDING, NO REPEAT

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