3,000 Step Challenge in 30 Min | Beginner Cardio At Home

Do it twice and get 6,000 steps!
WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-500 calories depending on your weight, body composition and exercise intensity.
➡️ Progress Bar
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
🌎Join the Facebook Community: / its.yanafit
🙋🏼Follow on Instagram for recipes, tips & more: / its.yanafit
👟 Ana's outfits: #FIRMABS (Denim series)
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout #3000steps

[@yanafit]

👟 Ana's outfits: #FIRMABS (Denim series)
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@Mita_2023]

I have to admit I like Ana's workouts more.

[@akii2497]

Finally your doing something easy i could stick to like yana thanks

[@eugeniapf6340]

Thank you Ana, this is an amazing workout! 👏🏻👏🏻👏🏻👏🏻👏🏻😊

[@johannajpr]

This is one of my favourites so far ! 🥰🎉

[@shatilomaxim8032]

Good and intensive workout! Thank you very much!

[@Deepak09093]

Excellent workout. Thank you very much😊

[@bekw8880]

Thanks again Ana 😊

[@MurhsiziJessica]

So sweaty for long half marathon great❤

[@marielaureanger1380]

Merci Ana, j'ai bien aimé cette séance cardio de marche active, ou le cardio augmente au fur et à mesure.💙🙏💙

[@candicebanks7974]

Great workout, thank you.

[@mascarada59aire77]

M es encantó, trabajas brazos y espalda más y eso me gusta pues con 64 años y antes se empieza a ensanchar esta zona alta y no me gusta, gracias!!!

[@madxico]

Great quickie! ;)

[@swapnilsharma_xennial]

Thanks Ana.

[@marcelamiguel7134]

Very nice. Please, some routines with dumbbells or resistance bands. Thanks

[@user-gm6if1gg3u]

عالي بود 😍🫶🏻🥵👊🏻❤️

[@StreamingAddicts]

Nice workout

[@metalrainbow2728]

Great workout! It may say cardio but I felt it in my arms, legs and buttocks! Adding this to my workout playlist. Thank you person who is not Yana but equally awesome 😊❤

[@piliescudero4629]

Eres genial 👍👍💖🥵

[@golljhjkahsdah2817]

awesome

[@yanafit]

Thank you ❤

[@jamaliahibrahim3884]

Gotcha💧 💦Thanks coach🎉❤

[@mariemargo1010]

Thank you Ana for the amazing workout. Yanas training and yours are completing very nicely. I hope you're sticking around on Yanasfit. 🧡 from France