5000 Step Challenge In 35 Min | Cardio Exercises for Weight Loss | Burn up to 500 cal*

WORKOUT DETAILS:
➡️ Duration: 35 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 40 Sec Work, 20 Sec Walk
➡️ You'd be burning an average of 300-500 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@yanafit]

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Get 20% OFF for new customer: yana1
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[@Aneta_blondu]

This cardio workout has become one of my favorites, the beauty in the green suit, thank you for your work, you are great!❤😊

[@Diana-sb4yl]

As a senior I love this thank you ❤

[@monamayeux2847]

Great workout! Love the timing! Easy to follow! Thx for sharing!

[@IngridKick]

💯

[@sara-mr9ye]

Troppo bello esercizi diversi super ❤

[@charlenechua6073]

Happy Saturday evening
Great workout
Love the song & exercise choreography

[@Ekaterina_II]

I love working out with Ana👍 For me, the more videos with Ana - the better😁

[@IngridKick]

💯

[@sherinJabir]

We miss you yana ❤❤❤

[@piliescudero4629]

Eres genial me encanta tus rutinas 👍👍💗

[@kims1941]

Great music and moves! You look very fit and trim in the beautiful green outfit!

[@yanafit]

Thank you so much!

[@linagonchar6825]

It seems to me Yana won't come back to her channel... 😟

[@Antioch31]

❤❤❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@ghvj7386]

❤❤قلبي مع يانا نتمنى ان تكون بخير وشكرا لك ايتها الجميلة لابقاء قناة يانا مستمرة فيي النشاط الرياضي

[@elzbietaela7051]

👍

[@thorformcupholder8737]

super more ; like that, please

[@rupathakrar4581]

Where is yana

[@sara-mr9ye]

Se leggi Yana deve pensare probabilmente alla sua famiglia in Ucraina supportatela con il suo canale penso che ne sarà felice tornerà ma ora avrà cose più importanti a cui pensare

[@IngridKick]

💯

[@jh1154244]

​@hulu3131 she is trying to be with her family in the Ukraine and she will be back
Just hit the translate button under the paragraph, it will say it in English 😊

[@nahidzekavati6710]

ممنون ورزش خوبی بود thank you
خانم یانا نیستند کجا هستند
Very gooooood

[@yasihosseini3320]

💝💝💝💝💯💯💯💯

[@marygonzalez5997]

👏👏👏👏👏👏👏💯🌹🌹

[@shrekeatscupcakes3918]

I got 3k steps :/