3500 Steps in 30 Min Low Impact Walking Workout | Burn Up to 400 cal* | Indoor Aerobic Exercises
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- čas přidán 16. 06. 2023
- WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 200-400 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
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👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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It's perfect for the period days... because in these days- I want something not too fast and tiring.
And Thanks for all wonderful workouts! 💖
Brasil - I'm 74 years old. I completed the exercise. Thanks. You are so good!
Your workouts are so effective and amazing
Glad you like them!
Thank you for the low impact workouts as always great and sweaty.❤
Obrigada ❤ ótimo treino 😘
멀리 한국에서도 시청합니다!
좋은 운동 감사합니다! 😊
Happy Saturday
Great workout
Love the music
Love the choreography
เหงื่อกระจาย💦🫧💧 ขอบคุณ🙏🏼💪🏻👏🏻
Enjoyed as always! Thanks Yana
Thank you for nice workout ;-)
nice,easy to follow, thanks
Loved this workout. Sweaty, got my heartrate up, and still totally doable. Thank you!
Hello 👋 again and thanks ❤
I love your LOW IMPACT HIIT WORKOUTS you should do more of it and also more cardio workout too. Thanks.
@11:36 the video gets very blurry and later into the video it clears up and gets back into focus. I was in a fast mode mood today so I picked up the pace. 4256 steps in 30 minutes and feeling great.
Thank you for sharing.
Gracias por demostrar que se puede hacer ejercicios sin saltos no posturas imposibles. 🌹🌹
This was a fun workout! Thank you Yana 🏃♀️🥵🔥🤗
Love it! ❤
Glad you like it!
Verygood❤❤
Amei este exercício ❤ linda
Useful exercises, combined with a reasonable diet, you will have a balanced physique
😍😍😍
❤🥰 Thanks for the exercises and blessings from Yana, happy to have you :)💚
Exactly, Yana! Clear up all levels at the fast-paced mode and tuning it again!
Merci beaucoup Yana pour cette séance ou j'ai bien transpirè🥵.
💙🙏💙
Very good workout for me, you are doing great😅
Sincerely thanks from Iran 🇮🇷! 🙏💖💋😘💙💕💕💕💕
With my kids today..we are so excited great❤
215 calorías, excelente rutina, gracias🙏💕❤
Pure awesomness:)
work done
Genial 👍👍💗
FaceTime in your channel did the walkout wake up and love it. I love it keep it up. Thanks.❤❤❤👩🦰
Glad you enjoy it!
Done today
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own CZcams channel dedicated to fitness.
تم أحسنتي 😘👍🫶👏
i did it in morning’ and i feel amazing sexy with a lot of energy love it ❤
❤😊
😊😊😊😊
Believe me, loosing weight is hell easy…you just need to be consistent with your healthy diet and a little bit of workout❤
I think it's hard. I messed up on a diet and now I'm so sad
@@yuiopas9162 healthy diet , healthy life.
أحبك ❤
Results
Height: 5'4
Weight : 53.5 kg
Total steps : 4000
Total calories : 200
I burned 272 calories (234 active calories) during the workout and walked 3579 steps.
Can you do lying down workout❤❤❤
Hi YANA where is the workout that you had the other day “3500 steps walking workout + 80’s Music low impact HIIT CARDIO EXERCISE” ? Did you take it out?
You can find it on the channel Body Sculptors czcams.com/video/EqSoRsLG5Eg/video.html
Yana you are so much beautiful ❤️😊
really burn 400 kcal ?
Verygood❤❤