9 min Stretching Exercises After Workout / Full Body Cool Down For Relaxation and Flexibility

Sponsored by www.oasisbox.co
Today we are doing a 9 min stretching workout with 30 sec countdown timer.
There are so many benefits to regular stretching! Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and much more! Let's go!
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@alisterfolson]

Epic end to a workout. ❤❤❤

[@tseelaamiel2623]

It was a great workout(5000 steps) and a calming and great stretching in the end. All the best

[@kerstinherrmann125]

Super! Entspannend und endlich auch mal drei der wichtigsten Physiotherapeutischen Dehnübungen bei Rückenleiden. Danke !!❤

[@MurhsiziJessica]

Good for day off .great😊

[@marielaureanger1380]

Merci Yana pour ce stretching bien efficace. 🙏💙🙏

[@annabeatrizmachado3982]

Muito bom esse alongamento! Obrigada!! 💗

[@soodi6808]

Thanks dear Yana for your guidance in this cool down video 🙏❤😊

[@ivettekittyfamily]

Very nice❤

[@Asalendry]

Thanks yana 🥰

[@meli0rasper0]

Амая классная растяжка после тренировки, спасибо! 😽

[@yanafit]

Рада, что вам понравилось 🤩

[@yanafit]

As you guys were asking to upload more stretching workouts, here you go! This stretching is amazing to cool down your body and your breath to it's original state after workout. Feel free to share your transformations with me. My Instagram is @yanafit__ Yana xx

[@Andy-hc7lt]

Soy tu nueva fan 😂❤🎉

[@priscillaszeto4007]

Love your workout Yana

[@bekw8880]

Beautiful ❤️

[@lutfahfirfirey917]

I needed a good stretch. Thank you 👍🙂

[@TheWolf2021]

Great Workout Yana 💪

[@sofiamadjid9105]

Great cooling down exercise. Thanks, yana! :)

[@yukiyau_ngalai]

Thanks for love and support from Yana and yall💗 cool down and stay safe, we all need a healthy life and freedom asap!

[@gabrielakokanovic]

Thank you Yana, you are Gold❤

[@trueopinion1775]

Thanks!

[@Michelle-sk3kv]

This was excellent. Thank you

[@Deepak09093]

Thank you very much,Yana😊

[@_missrighteous]

Really helpful ty!

[@NSJade]

First time ❤️❤️

[@flornaciente2585]

Llevo un mes hsciendo estas rutinas de 10000 pasos y siento las piernas mas firmes

[@kahinaharrache5026]

Oh please ! Could you share where I can find the music ? It's so relaxing ! ❤❤❤ Thank you so much !

[@dmaskie2780]

Love it, can you make a video for warm up too?

[@yanafit]

Great suggestion!

[@shaludhingra7663]

Great

[@yanafit]

Thank you 😊

[@mirisucree4163]

❤️❤️❤️

[@MattFitnessCoach89]

💪💪💪

[@sportgym736]

you can make a flexibility video combined with pilates or cardio thanks

[@user-mt6lu5vo9e]

🥰💯👏

[@bramastaasus3981]

tubuh kamu proposional dan paras cantik, aku suka kamu ❤