Quick Warm Up Routine / YanaFit

Sponsored by www.oasisbox.co
Do this warm up before your workouts!
Warming up helps prevent injury, prepares the body for movement and ultimately enhances performance.
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👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@Emily-ti4ls]

This is a great warm up to get my heart pumping

[@fredthenomad1736]

Thank you, Yana, for sharing this quick warm-up video. I use this as a quick pick-me-up all by itself throughout the day and also as a warm-up before other, longer workouts.

[@shoegal]

So glad I found you. I don't get bored and can do 5000 steps straight

[@rashmigurnani7828]

I follow you for workout and even with knee issues I am able to do all exercises. Thank you so much.

[@ishita955]

Hello yana ! Can you make 20 min. Cardio workout

[@moumitamandal7561]

Awesome music to workout..

[@shaludhingra7663]

Amazing video dear ❤❤

[@maryfitness8602]

*Fantastic workout 😍*

[@soodi6808]

Thanks dear Yana 😊🙏🌹🌹🌹

[@lghmh76]

I love your work out ❤️💙🌹

[@user-dl7uj1nr7m]

Geia sou Yana , very helpful warm up program. Then every else workout goes on better.

[@yanafit]

That’s for sure! Thank you Panteli!

[@agnesmoune2452]

J' ai aimé

[@felixderfrosch6597]

Woah another world-class Performance 👍👍 and this all with a beautiful and the best Hairstyle i am so very Happy 👍👍👏👏😎😊🤗🔥🔥💕

[@elzbietaberndt6474]

👍 👍 👍 🤗 🤗 🤗 ❤️❤️❤️

[@yanafit]

❤️

[@sheilakschaub9287]

Hello Girlfriend. Can you please do a 8,000 step, 30 second interval video, that lists either progress or steps tracked, and no repeats. Love your workouts! Wish I looked as good and fresh as you always do. My hair is usually a mess and I have to keep paper towels in my top to continuously wipe the sweat off! Thanks for all you do. Love from Wisconsin, USA 🇺🇸 ❤🙏

[@yanafit]

Noted! 🥰

[@rashmigurnani7828]

Even I would like to do.

[@ridhasenouci4814]

Bonjour 😍

[@pratibhadhal3090]

I need thigh workouts but no squats:)

[@pratibhadhal3090]

Aww 😍💕 m glad u replied Yana ♥️ lots of love

[@user-mk7cg7uj4i]

Iadoreyou

[@portokall9593]

Thenk you ♥️👍👌✌🤗

[@rainagohil]

Can you make 10 min jumping workout?🥳

[@yanafit]

Noted 🥰

[@agnesmoune2452]

Merci la plus belle

[@tvsoge]

how do you get that thigh gap fr

[@srk01010]

Hey baby. Can you please make 10 kg weight lose in 3 months series.😍😍😍