QUICK/SIMPLE 4 MIN WARM UP ROUTINE | Do this before every workout!

QUICK/SIMPLE 4 MIN WARM UP ROUTINE | Do this before every workout!
Hey guys, I'm here with another quick warm up routine to do before any and every workout! Warming up is SO important, it helps to prepare the muscles for exercise and injury prevention, I never ever skip my warm up! So keep this video saved so you can do it before your workouts!
Support me and my channel over on Patreon!: / teagandixon
COOL DOWN/STRETCHING ROUTINE: • STRETCHING ROUTINE FOR...
DANCE WORKOUTS: • DANCE WORKOUTS
HIIT WORKOUTS: • HIIT WORKOUTS
WHAT I EAT IN A DAYS: • FOOD RECIPES
AB WORKOUTS: • AB WORKOUTS
Where you can find me!
Instagram: teagan_dixon
Patreon: Teagan Dixon
TikTok: teagan_dixon
Xiaohongshu: Teagan Dixon
Collaborations/Business Enquiries: [e-mail]

[@andramanolachi1113]

Hi!!! I wanted to tell you that I am super happy that I found you on CZcams! I think you're really pretty and your type of workouts just fit perfectly with what I was looking for. Thank you!! 😘

[@TeaganDixon]

Thank you so much!

[@shahdm.7359]

We never say no to a new warm up routine❤️

[@TeaganDixon]

Haha love that!

[@doceclectick]

Your warm up makes my workout double good🔥

[@fashion2Bsexy]

thank you so much for this great warm up! this is my absolute favourite so far! ❤️❤️❤️
are ther more videos like these on your channel?

[@TeaganDixon]

Thank you so much! Yes I have a few warm up/cool down videos and lots of fun workouts!

[@iris-wk4uq]

Needed this at the moment! Thank you 💖

[@TeaganDixon]

No problem! 😊

[@leebamathew4625]

I found this warm up video of yours through the cool down video...simply the best...thank you Teagan

[@TeaganDixon]

Wow, thank you so much!

[@sallybabybabybaby]

In teagan we trust !!

[@mohammadsadegh]

amazing warm up before lower back. Thank you Teagan.

[@TeaganDixon]

Glad you liked it!!

[@annie3107]

Your workouts are just amazing means superb 🤩🤩I am very much found of your channel and workouts 🤩

[@TeaganDixon]

Thank you so much 😃

[@giovannapeixoto9065]

Loooved this one!!

[@TeaganDixon]

Thank you!!

[@potatogirl2557]

thanka so much for the quick warm up & also cool down exercise. dont hv much time in morning and yours the easiest and quick.. plus ur video made up straight to the excercise.. so, new subs here :3

[@TeaganDixon]

Thank you so much!

[@isabelafernandes9077]

just what i needed!!

[@TeaganDixon]

Yay!

[@shrutigupta4294]

I ❤ her workouts....😃

[@TeaganDixon]

Thank you so much!

[@vinapuspariani3411]

So glad to find this channel. :"

[@TeaganDixon]

Thank you so much!

[@ta-si7zz]

thank you for this

[@TeaganDixon]

No problem! 😊

[@mackfam9798]

this was good thanks for doing this

[@TeaganDixon]

Glad you enjoyed it!

[@hadasitalki7247]

thank you! 💪💕

[@TeaganDixon]

Welcome!!

[@dobrawarutkowska]

love it!

[@TeaganDixon]

🥰💕🙌🏼

[@KevinUchiwa]

So good, really

[@TeaganDixon]

Thank you!

[@dancingbird1330]

Can u make one for decreasing hips incges

[@btsmylifeandmikeandtaehyun6668]

Yeahh ..a good short one!

[@TeaganDixon]

Nice and simple!

[@vanessahpadungao899]

Can you tell me on what this warm up exercises were called? I really want to do it at home❤️

[@shahdm.7359]

Lots of love😍😍😍

[@TeaganDixon]

❤️❤️❤️

[@alessiabrianna6840]

Congratulation for 100k subscribers.

[@TeaganDixon]

Thank you so much! 😀

[@shahdm.7359]

Can you please do a Bebe Rexha dance workout❤️

[@TeaganDixon]

On my list!

[@shahdm.7359]

Anne Marie dance workout would brighten up everyone's dayy😍 pretty please😔❤️

[@TeaganDixon]

Great suggestion!

[@1bigbang798]

💗👍

[@paulinapietraszek4551]

plssss do 80s or 90s dance workout ,songs like self control,maniac,g
irls just wanna have fun

[@TeaganDixon]

Great suggestions!

[@nicolejoycedigamos7569]

May I ask all of the name of the workout?