🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal

WORKOUT DETAILS:
➡️ Duration: 35 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-400 calories depending on your weight, body composition and exercise intensity.
➡️ Progress bar
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@yanafit]

🌎Join the Facebook Community: facebook.com/its.yanafit
🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/its.yanafit
👟 My outfits: #FIRMABS
Get 20% OFF for new customer: yana1
FIRMABS official website: www.firmabs.com?sca_ref=924100.bRHHFg5Ux3

[@Leungqinqin]

I've been practicing your 4000,5000 steps every day lately, I feel better every day, I hope you update more often, I love it so much!

[@yanafit]

Keep going! Thank you ❤️

[@DinaMi777]

Same

[@Lily-gs9iv]

Thank you for your continuous generosity!

[@user-lz7jv4by5w]

It was so nice to have a good workout together today!

[@marianavvitoria]

two 30 min workouts in a row?? Omg I'm so thankful Yana!

[@amandatavares3244]

Thank you for helping me on my fitness journey! Iv lost 28 lbs doing your exercises and using calories deficit ❤❤❤❤❤❤ keep the videos going!!

[@yanafit]

Thanks for sharing this ❤️ keep going xx

[@liu-na]

Спасибо, Яна, за новое видео. Сохранила, а завтра утром буду заниматься вместе с Вами❤👍

[@annabeatrizmachado3982]

Adorei! Estava sentindo falta dos seus exercícios!! Bom dia!! 🎉💪🏼

[@swapnilsharma_xennial]

Good workout. Thanks. Me and my better half did it together. Loved it.

[@mayflower6600]

Thanks a lot Yana for this great workout, I now do it everyday!

[@immnotaboutthatlife2086]

Really enjoyed this high energy walk workout. Would love to see a true 1+ hour no repeat walk.

[@sone9029]

I enjoyed working out with you, thank you so much for this

[@charlenechua6073]

Happy Monday
Great workout
Love the song & choreography

[@lorrainebaker1680]

Wow this was awesome Thanks ❤

[@Chai124]

Wow, just amazing!!! I’ve been doing your videos to lose weight I really think it’s helping. I really appreciate you take your time out of your day for us to enjoy. Thank you ❤❤❤

[@deblynch6763]

Hello, and I just worked out, and I want to thank you for your workouts. I so needed this 🙏 ✌️ ☮️

[@tabatha451]

Best video ever!

[@workouteveryday]

Its so amazing workout Yana😎😎

[@cruzmorales778]

All sweaty today 😂🎉 eepaaa I made it again !!!

[@krossbonnez]

Yana, I love you. Your workouts are so amazing ❤ I wish you posted more frequently. We miss you!

[@yanafit]

More to come! Thank you ❤️

[@carolannelodwick3995]

Thank you Yana , I have come a long way in 5 month’s Thank’s to you and your easy to follow workout’s.In the beginning I could not keep up with you and had to have regular break’s but not anymore 😃that was so good! Super fast ,super sweaty and great music ,you are amazing .😇

[@dardanyalveslima8268]

Muito obrigada pelo ótimo treino ❤ amei fazer , muito bom❤

[@schmidthans6935]

Great workout. A little too fast for me. But I had fun anyway. Thanks!

[@user-jh2um2oj3l]

Thank you!

[@binkyo5996]

So prefer no step counter , I love these workouts but they are way off by about 400- 500 steps and I have checked many different ways even having a headstart 😂 and buying a new watch. Great video xx

[@shilpajariwala3069]

Wow loved it

[@MurhsiziJessica]

Ok i just begin joined you this month..felt so great before half marathon ❤

[@yanafit]

You got this!

[@soniagarciafernandez3217]

Great!!🎉🎉🎉❤❤❤

[@jblack1396]

Nice workout, as it got my heart rate to 125bpm (the bottom part of zone 2 for me) and 334 active calories, with my 18# weighted vest. For my zone 2 workout I find this to be a simple and enjoyable workout.

[@esezansibambi8902]

I love your videos. It was a great work out

[@yanafit]

So glad!

[@salmaboumaiza2765]

Love your workout🔥🔥🔥

[@yanafit]

So glad!

[@amandabillows4716]

So grateful 4 this 2day😊, will look forward 2 doing ASAP
U look beautiful in blue.
Thanks 4 all ur posts ❤xx

[@yanafit]

Thank you ❤️

[@bekw8880]

Hello 🤗🤗 thanks again ❤

[@bekw8880]

What days do you put your workouts out ????

[@Sweet_Bubu01]

You're great ✨

[@mettebundgaard2147]

Another excellent and sweaty workout. My Fitbit said I burned 314 cal and I'm feeling amazing

[@yanafit]

Keep it up ❤️

[@sylvie682]

Merci pour ces belles performances..
❤❤❤

[@Victoria-dg6ez]

شكرا لك عزيزتي❤

[@santarinaclaus9659]

Another good workout for me 💖

[@oliviachan4149]

That’s good👍

[@sandy98p]

. Thank you, Yana❤

[@Asalendry]

Thanks yana ❤. Its 5000step n calories burn 323kcal

[@elzbietaberndt6474]

Super ❤❤❤❤❤❤❤

[@DavidRodriguezindia]

Cool video

[@noone-gd2rp]

Its good job

[@Andy-hc7lt]

Suuupeeeerr❤

[@user-tl7lr8fl6w]

4500🎉❤

[@abudlahkhan6758]

It's very cool and I enjoyed it thank from Pakistan

[@user-sd1ce7uv4s]

❤

[@marilounolasco2113]

hi ms.yana thank u for a simple exercise..i lose my weight ❤❤❤❤ frm . PH

[@liliandenarelli603]

Adorei

[@user-ni1bz2pp9t]

5000 и 389 кал ❤

[@RMA1971]

Hola Yana ya no está disponible en tu canal el vídeo 1500 steps with kids fun family
me gustaba mucho para hacerlo todos los días. Puedes volver a subirlo por favor?.

[@ivettekittyfamily]

Love the new work out love it love it more please more please. Thanks.👩‍🦰❤

[@user-tl7lr8fl6w]

5300🎉🎉🎉🎉 спасибо 💝

[@elzbietaela7051]

👍

[@BeyoncesWifey4]

I burned 339 fun workout!

[@user-tl7lr8fl6w]

❤❤❤❤❤🎉

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💚❤️

[@KnowledgeNexus152]

You have a really great physique, ,I am also very passionate about fitness, which is why I have recently created my own CZcams channel dedicated to fitness.

[@user-pw6bo4wq2s]

Самая любимая тренер.

[@yanafit]

❤️❤️

[@sistemnikpro8619]

интенсивность и задействованные группы мышц меня устраивает .

[@usharawal9782]

How many calories burned yana

[@piliescudero4629]

👍👍👍👍👍💙💖🤗

[@usharawal9782]

How many calories burnt

[@user-eb8wi5on3s]

424 cal 💪

[@alena_sol]

Ощущение что видео ускорено😅 или это я такая медленная

[@samar-kj4gs]

مزمزمزمزمزمزمزمزمزمزمزمزمزمزه

[@supriyabharambe2828]

Today I have completed this video🥹It was very good and I am feeling freshed after doing it😍😍Steps : 4391
Calories burn : 152
According to my noise icon 2 watch😁

[@angelandujar7727]

❤