2,000 Steps in 15 Min Walking Workout YanaFit | Do It 5 Times & Get 10,000 Steps!

WORKOUT DETAILS:
➡️ Duration: 15 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #norepeat #walkingworkout #lowimpactworkout #highintensitycardio #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout

[@yanafit]

👟 Yana's outfits: #FIRMABS
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[@ivettekittyfamily]

Wow, you’re back. I hope you have a long version of this video and I’ll do it today more and longer please❤

[@lougetsfitter]

walking workouts are the best :)

[@linagonchar6825]

С возвращением! 👏👏👏

[@anunez1919]

Keep the rest period,works for me thank you❤

[@eetoved1758]

Very fun thanks!!!

[@christinemartin577]

Another great workout! Love all your walking workouts, especially the longer ones. Thank you for creating so many!

[@marielaureanger1380]

Merci Yana, encore une séance au top💙🙏💙

[@swapnilsharma_xennial]

Thanks Yana.

[@sistemnikpro8619]

спасибо за тренировку

[@silviatanase5851]

Welcome baack ❤🎉

[@lutfahfirfirey917]

Great walking workout! Just what I needed today 🚶‍♀️ ✔️😊🥵👌

[@user-fh7eu8vq7j]

I like it ❤

[@joannehughes7108]

Oooo love it.. It’s miserable in the uk today so doing this now 💪🏼❤️

[@IngridKick]

💯

[@minoudusud34]

Hello de France ! Top 👍👏

[@amandabillows4716]

Hi, doing this 2day 😊.
SO LOVELY 2C U AGAIN ❤️
Fantastic tan, hope you had a wonderful holiday xx

[@Kerryztaem]

Sweat well. Thank you.💧💧💧👍💖💖💖

[@tjscrafts7953]

Hi this is Terri do you have any other walking videos I’ve been doing this one for over two weeks what else do you have in the walking videos look for to hearing from you soon. Thanks Terri

[@sogolsharifi8921]

İ love you so much yana ❤😍

[@sogolsharifi8921]

😍😍😍✨

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@kitts0n]

done

[@bunnyhaston]

👍🩵👍🩵👍🩵

[@yasihosseini3320]

☑️☑️☑️🤛🤜

[@mahdyasefy-hp3xd]

please skip the 30 second rest walk so it's more challenging