Walk The Weight Off: 5000 Steps In Just 40 Minutes - No Repeats!

WORKOUT DETAILS:
➡️ Duration: 40 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-500 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
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Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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[@yanafit]

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Get 20% OFF for new customer: yana1
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[@mehwishanwer172]

Amazing workout.
Please do put either steps or progress bar. This really helps.

[@schmidthans6935]

Rain outside. Fun inside. Thank you for that great workout.

[@yanafit]

Glad you enjoyed it!

[@olgabautistadelgado4076]

Buenísimo!! Muchas gracias. 👏🏼👏🏼👏🏼🇮🇨🇪🇸

[@user-vd7dr5rc8l]

Супер круто . Спасибо . Очень нравятся ваш подход . Благодарю

[@johannajpr]

As always amazing 🤩 those workouts are my favourite

[@yanafit]

Glad you like them! ❤️

[@charlenechua6073]

Happy Tuesday
Great workout
Love the song & exercises choreography

[@sistemnikpro8619]

Thanks for the workout

[@daisedaidream7614]

Freaking LOVED THIS!

[@pennibrockett6558]

Did half, will complete the workout later. Love it! Thanks.

[@growthreminder]

Glad you loved it Penny!
It would be great if you let me know how challenging do you find the current workout routines? ❤

[@user-gg6kl5gi7g]

Great workout

[@tsimirachel4699]

Thanks 🎉

[@xLillyx7]

I love it! 😍❤️‍🔥

[@growthreminder]

So glad you enjoyed it!
How do you feel after completing a workout from YanaFit?
Your feedback means a lot to us ❤

[@carmenmorenoperez7359]

Me encanta esta entrenadora, está súper fuerte y sus rutinas son increíbles. Gracias!!!

[@yanafit]

❤️🙏

[@refutandoheresias9229]

Parabéns pela aula muito top Deus te Abençoe, continue gravando mais vídeos 🙏👏💪

[@yanafit]

❤️❤️

[@natashaberdsk]

Как же не хватает этого отсчёта сколько осталось времени делать

[@thorformcupholder8737]

yes yes yes super fun- thanks Miss
👌

[@growthreminder]

So glad you enjoyed it! ❤
Do you prefer shorter, more intense workouts or longer, more moderate ones?

[@thorformcupholder8737]

@@growthreminder
Hello Miss
Thank you for your attention.
I will take the opportunity to give you my preferences.
First, I am a man in my fifties in good physical condition but with a slight sciatic nerve problem. Fast floor exercises are therefore more complicated for me.
To be brief, here are my favourite routines.
Weekend: 10 to 15-minute exercise with 10 to 15-minute full stretching session. (Very important for my condition.)
For the evening after work: Exercise sessions of 4000 to 5000 steps are my favourite. My time is still limited.
From time to time make the exercise more demanding. I use light weights to increase resistance.
I especially love this video because there are lateral movement movements. Staying in one place on the mat can become redundant at times.
The choice of music is perfect, your presence is pleasant. I have long watched other personal trainers who had very little enthusiasm in making us come back to their videos.
Please continue to keep us in shape, I am very grateful to you. Good JOB 👍 Miss and greetings to you both. Although I suspect they don't both have the same name... Yanna 😀)

[@piliescudero4629]

Me encanto esta rutina millones de gracias 👍👍👍💖

[@yanafit]

So glad ❤️🙏

[@growthreminder]

❤❤

[@angelandujar7727]

❤

[@hulyaoymak883]

Omg Thank you for helping us getting fit 🥹💐💐💐♥️♥️

[@yanafit]

You are so welcome!

[@elzbietaberndt6474]

❤❤❤❤❤

[@user-qb4zb1fy6h]

Благодарю ❤❤❤❤❤❤❤❤❤

[@annabeatrizmachado3982]

É bom para reduzir abdômen?

[@user-oi1gi4kl4k]

تم عمل تمرين اليوم الرابع ❤

[@user-oi1gi4kl4k]

تم الرجوع للتمرين ❤ تمارين رائعه

[@user-oi1gi4kl4k]

تم عمل تمرين اليوم ❤

[@user-oi1gi4kl4k]

تم عمل التمرين ❤

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@yanafit]

❤️🙏