Workout that ANYONE Can Do! / 2500 Steps At Home / Easy On Your Joints Workout
Vložit
- čas přidán 5. 09. 2021
- Sponsored by www.oasisbox.co
2,500 step challenge that anyone can do! Easy on your joints, beginner-friendly and just fun!
Luna (my new puppy) is joining me today. Watch till the end for "behind the scene" videos 😂
WORKOUT DETAILS:
➡️ Duration: 21 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 5 Sec Rest
➡️ No Repeat
➡️ You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
Thank you so much for this workout! I just got AFOs and I'm trying to workout in them but don't have the strength/balence for a lot right now but I was able to complete this! So much fun
after a long break of almost 1 month this was a perfect workout to start with....loved iy
Wonderful workout! Grabbed a pair of three-pound dumbbells for a little added intensity and got a great sweat going. I enjoy the 15-20 minute time range to accompany a short yoga practice.
Super quick and good for ones who are thinking to keep it light for the day regime
Great work out for my early Tuesday morning!
Short but sweat 😅 workout! Love it. The dog 🐶 is so cute 😍… I laughed alone watching him/her.
Wow! Just few days ago I said I hav injured my knee and now you uploaded a workout that is joint friendly 💕💕
Treino top ❤ muito obrigada 😘
Thank you so much!!
That was amazing. Love the workout buddy too ❤❤
Amazing I enjoyed it.👏👏
Great workout
Love your song & choregraphy
Your dog is so cute
Sempre più unica, sei la più grande couch ❤️❤️❤️❤️😍😍😍
Thank you Yana🥰
Me encanta cuando hay intervalos de caminata lo siento ligero y eso me anima a hacerlo, y en 21 minutos, super!!!!
Thank you very much. You help me so much!!!!
Very very good! Thankyou!
Lovely workout, and what a cute pup. '😊
❤ I love the work out and I like the dog fire please the walking exercise😊
Amei fazer e obrigada por postar!
Thank you Yana for this easy but effective one ❣
Glad it was helpful!
Yana . . .not yet thanked you for your efforts. So very much appreciated. Loved this one and . . .yes, your dog, adorable. Keep it up and thanks again from a 68 yr old guy who's fitter than ever! Chris
Nice simple workout for a Sunday. Thank you so much! 😁👏
Glad you liked it!!
here is my feedback:
I'm 163cm and 55.6 kg.
Burned 86 calories and the average heart rate is 105
This workout is really easy to do at home especially on an empty stomach in the morning
LET'S DO IT EVERYDAY!
Luna is adorable! This is a nice easy workout that is just right for getting started again after a sick say or for active rest days. I do love your videos, I just struggle a bit when the steps / movements don't match the beat of the music!
Love the 30 on 30 off. Great workout. Thanks.
Aula maravilhosa. Bjs do Brasil. Ameiiiii
Lovely doggie ❤️
Thank you. It was really fun to work out with you. I think you have helped me get started for sure!!! Easy workout, just challenging enough I found without being off putting. Music is fun too as 😁
Also it's nice to see a tall fitness influencer with similar body proportions to me!! Very motivating 😘💜❤
Great! Glad you enjoyed x
Look forward to doing this workout when I get home from work.
Loved the workout thank you.
Your dog is gorgeous.
Glad you enjoyed it, Karen ❤️
Just finished it. Amazing workout video ! Will update about my changes after some days 😇😊
Oh my god ! Your dog is so cute 😍 . So what is his / her name
This is Luna, my new puppy 🐶❤️
Luna! Un nome italiano! È nata una nuova stella 🐾🌺
مميزه ورائعه
I just finished it! I will never thank you enough, your videos are helping me so much.
Glad to hear that! Keep going ❤️💪
dog so cute
❤💪🏻😍
Just finished it. Mind blowing work out video ❤❤
Aw.. Thank you so much 💪
thanks ♥️♥️♥️♥️♥️♥️♥️👌👌👌👌👌
Love the fluffy ball of cuteness!! Did this one 2x!! Thanks girl!!!
She is so cute! Thank you beautiful 😍
Lots of distractions with your new puppy pal but excited to do this workout too 😊
Thank you for everything ☺️☺️☺️☺️☺️☺️☺️
Hello beautiful lady I've just started doing your walking work outs. I am hooked on them. You have some great music added on them. I shell save this exercise on to my playlist... thankyou. I see
you have a little adorable dog. I myself also have a cute Maltese dog. She will be 5 years old soon. I just wanted to say a hello as I am new to your channel . 🏃♀️🤸♀️🐶
Aw.. Thank you Sherian! Glad you enjoyed my workouts ❤️
Awesome ❤
precious pistachio
Hi Luna and Yana
👋💕
ما شاء الله عليك مثل القمر
شكراً انتي اكثر من رائعه تمرين الزنود نزلي 🥰🥰🥰🥰😍😍😍😍😍👍👍👍
How much calories burn
Mam please tell me in your vedio 10,000 steps burns 1000 calories because I am doing everyday please reply
I'm from morroco you are my best woman
Awww..do you have a new puppy friend? 🥰 what's their name? So adorable!
Is Luna
Aw.. Thank you! Her name is Luna 🐶❤️
@@yanafit I saw in the description 🙈 hehe..thanks for replying too. Wishing you and Luna much happiness ahead 💛
@@yanafit your welcome
🥰👍
👍👍👍👍❤🤗
❤️
شو هالجمال كله شو هالقمر كله انت مزه في المزز
What about people without legs, lol
انت تنحبي يا مزمزمزمزمزمزمزمزمزمزمزمزمزمزه حب عشق